Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) bacon |
1 (110g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
0 (0g) beer |
1 pinch (0g) nutmeg |
1 cup (105g) elbow macaroni |
1/2 cup (119g) heavy cream |
1 teaspoon (5g) Dijon mustard |
1 tablespoon (17g) Worcestershire sauce |
3 cups (339g) cheddar cheese |
1 to taste (5g) cayenne |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3.2 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.2 | 0.4 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 5.0 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.3 | 13.3 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 5.4 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.9 | 25.3 | 40.3 | 32.0 | 1.7 | 10.9 | 4.7 | 19.5 | n/a | 0.2 | 22.1 | 77.4 | 2.9 | 18.2 | 2,444.2 | n/a | n/a | 2,702 | 676 |
| Calories | 219.8 | 44.0 | 50.0 | 12.8 | 4.1 | 8.9 | 113.8 | 78.1 | n/a | 0.6 | 389.6 | 410.6 | 3.4 | 13.3 | 1,366.2 | n/a | n/a | 2,715 | 679 |
| Calories (kj) | 920.6 | 182.6 | 211.1 | 53.6 | 16.7 | 37.4 | 475.9 | 327.0 | n/a | 2.6 | 1,630.7 | 1,717.2 | 13.9 | 55.4 | 5,708.8 | n/a | n/a | 11,353 | 2,838 |
| Carbohydrates (g) | 0.3 | 10.3 | 11.7 | 2.4 | 0.9 | 2.0 | 23.8 | 1.9 | n/a | 0.1 | 78.4 | 3.3 | 0.3 | 3.3 | 4.3 | n/a | n/a | 143 | 36 |
| Cholesterol (mg) | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 356.0 | n/a | n/a | 552 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 1.3 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Folate (mcg) | 1.0 | 20.9 | 23.2 | 28.8 | 3.8 | 0.2 | 57.2 | 9.8 | n/a | 0.1 | 248.9 | 4.8 | 0.4 | 1.4 | 61.0 | n/a | n/a | 461 | 115 |
| Folate, DFE (mcg) | 1.0 | 20.9 | 23.2 | 28.8 | 3.8 | 0.2 | 90.9 | 9.8 | n/a | 0.1 | 410.6 | 4.8 | 0.4 | 1.4 | 61.0 | n/a | n/a | 657 | 164 |
| Folate, food (mcg) | 1.0 | 20.9 | 23.2 | 28.8 | 3.8 | 0.2 | 9.1 | 9.8 | n/a | 0.1 | 18.9 | 4.8 | 0.4 | 1.4 | 61.0 | n/a | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 278 | 70 |
| Fructose | n/a | 1.4 | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 4.8 | 0.5 | 0.0 | n/a | 20.7 | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 1.5 | 1.0 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.9 | 2.3 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 5.2 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 8.1 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 7.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 5.8 | 11.0 | 14.6 | 8.8 | 2.1 | 1.5 | 6.9 | 4.9 | n/a | 0.2 | 55.7 | 8.3 | 2.5 | 2.2 | 94.9 | n/a | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 12.7 | 0.1 | 0.0 | 31.8 | n/a | n/a | 56 | 14 |
| Niacin (mg) | 1.8 | 0.1 | 1.2 | 0.3 | 0.2 | 0.0 | 1.8 | 6.7 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 4.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 90.2 | 31.9 | 42.7 | 19.2 | 3.6 | 9.2 | 33.8 | 146.4 | n/a | 0.3 | 198.5 | 73.8 | 5.3 | 10.2 | 1,735.7 | n/a | n/a | 2,401 | 600 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 3.2 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 99.8 | 160.6 | 390.4 | 208.0 | 34.7 | 24.1 | 33.4 | 419.7 | n/a | 0.4 | 234.2 | 89.3 | 6.9 | 136.0 | 332.2 | n/a | n/a | 2,170 | 542 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 9.5 | n/a | n/a | 12 | 3 |
| Protein (g) | 5.6 | 1.2 | 1.1 | 0.6 | 0.1 | 0.4 | 3.2 | 9.9 | n/a | 0.0 | 13.7 | 2.4 | 0.2 | 0.0 | 84.4 | n/a | n/a | 123 | 31 |
| Retinol (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.2 | 874.6 | n/a | n/a | 1,362 | 341 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 27.4 | 0.0 | 0.0 | 71.5 | n/a | n/a | 107 | 27 |
| Selenium (mcg) | 9.7 | 0.6 | 0.1 | 0.3 | 0.1 | 0.9 | 10.6 | 0.0 | n/a | 0.0 | 66.4 | 0.6 | 1.6 | 0.1 | 47.1 | n/a | n/a | 138 | 34 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 4.9 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 399.8 | 4.4 | 84.2 | 64.0 | 0.4 | 1.0 | 0.6 | 1,493.3 | n/a | 0.0 | 6.3 | 45.2 | 56.8 | 166.6 | 2,105.2 | n/a | n/a | 4,428 | 1,107 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 67 | 17 |
| Sucrose | n/a | 1.1 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 1.5 | 0.6 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 1.7 | 1.8 | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 2.8 | n/a | 0.0 | 1.6 | 44.0 | 0.2 | 0.0 | 112.3 | n/a | n/a | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 5.6 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 17.8 | 2.2 | 20,381.3 | 359.2 | 150.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1,749.3 | 3.6 | 13.4 | 3,396.8 | n/a | n/a | 26,075 | 6,519 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 1,018.7 | 17.6 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | 0.2 | 0.9 | 898.4 | n/a | n/a | 2,438 | 609 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 2.5 | 16.6 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2.2 | 0.0 | n/a | n/a | 39 | 10 |
| Vitamin D (IU) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 81.4 | n/a | n/a | 144 | 36 |
| Water (g) | 19.3 | 98.0 | 107.7 | 76.3 | 12.8 | 3.5 | 3.7 | 468.2 | n/a | 0.0 | 10.4 | 68.7 | 4.1 | 13.4 | 124.6 | n/a | n/a | 1,011 | 253 |
| Zinc (mg) | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 10.5 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.