Nutritional Facts: Melon Chiffon Cake With Sparkling Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
4 (61g)
egg yolks
3/4 cup (120g)
cantaloupe
3/4 cup (176g)
sparkling white wine
8 cups (1,280g)
cantaloupe
1 2/3 cups (228g)
cake flour
2/3 cup (133g)
granulated sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground allspice
1/3 cup (73g)
canola oil
1/4 teaspoon (1g)
cream of tartar
1 to taste (0g)
powdered sugar
1 to taste (0g)
fresh sage leaves
8 ounces (800g)
frozen light whipped dessert topping
Total 1 serving
Alanine (g) 1.4 0.5 0.1 n/a 1.2 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 1
Arginine (g) 1.3 0.7 0.0 n/a 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 1.2 1.0 0.8 0.4 8.3 0.9 0.0 6.6 1.5 0.0 0.0 0.3 n/a n/a n/a 21 1
Aspartic acid (g) 2.4 0.9 0.2 n/a 1.7 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a n/a n/a n/a 300 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.9 78.9 10.8 15.9 115.2 32.0 1.3 677.5 0.4 3.1 0.0 0.1 n/a n/a n/a 949 59
Calories 103.0 197.1 40.8 144.6 435.2 826.7 516.3 4.7 0.0 1.2 641.7 1.9 n/a n/a n/a 2,913 182
Calories (kj) 427.7 823.8 169.2 603.3 1,804.8 3,459.9 2,158.4 19.6 0.0 5.2 2,685.3 8.1 n/a n/a n/a 12,165 760
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a n/a n/a n/a 175 11
Carbohydrates (g) 1.4 2.2 9.8 4.6 104.4 178.2 133.4 2.2 0.0 0.3 0.0 0.5 n/a n/a n/a 437 27
Cholesterol (mg) 0.0 664.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 664 42
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.6 0.2 0.0 n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 11.5 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 17 1
Folate (mcg) 7.9 89.4 25.2 1.8 268.8 424.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 818 51
Folate, DFE (mcg) 7.9 89.4 25.2 1.8 268.8 644.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1,037 65
Folate, food (mcg) 7.9 89.4 25.2 1.8 268.8 107.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 501 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 315.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 315 20
Fructose (g) 0.1 0.0 2.2 n/a 23.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 2
Galactose (g) 0.1 0.0 0.1 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.1 1.8 n/a 19.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Glutamic acid (g) 3.1 1.2 0.3 n/a 2.7 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 1
Glycine (g) 0.8 0.3 0.0 n/a 0.3 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.3 0.0 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.7 0.3 0.5 2.7 16.7 0.1 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 23 1
Isoleucine (g) 1.3 0.5 0.0 n/a 0.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.9 0.0 n/a 0.4 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Lysine (g) 1.6 0.7 0.0 n/a 0.4 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 21.8 3.1 14.4 17.6 153.6 36.5 0.0 3.6 0.0 0.6 0.0 0.0 n/a n/a n/a 251 16
Maltose (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.8 0.2 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 7.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 45.9 0.0 n/a n/a n/a 53 3
Niacin (mg) 0.2 0.0 0.9 0.2 9.4 15.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 26 2
Pantothenic acid (mg) 0.4 1.8 0.1 0.1 1.3 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 5 0
Phenylalanine (g) 1.4 0.4 0.0 n/a 0.3 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 29.7 238.7 18.0 31.8 192.0 194.1 0.0 912.5 0.0 0.5 0.0 0.0 n/a n/a n/a 1,617 101
Phytosterols n/a n/a 12.0 n/a 128.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 140 9
Polyunsaturated Fat (g) 0.0 2.6 0.1 0.0 1.0 0.9 0.0 0.0 0.0 0.0 20.4 0.0 n/a n/a n/a 25 2
Potassium (mg) 322.7 66.7 320.4 125.2 3,417.6 239.8 2.7 0.5 0.1 5.0 0.0 123.8 n/a n/a n/a 4,624 289
Proline (g) 0.9 0.4 0.0 n/a 0.2 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Protein (g) 21.6 9.7 1.0 0.1 10.8 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 62 4
Retinol (mcg) 0.0 227.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 227 14
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 5.8 0.1 0.0 0.7 0.3 0.0 0.0 0.0 0.0 5.3 0.0 n/a n/a n/a 12 1
Selenium (mcg) 39.6 34.3 0.5 0.2 5.1 11.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 92 6
Serine (g) 1.6 0.8 0.1 n/a 0.5 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Sodium (mg) 328.7 29.4 19.2 8.8 204.8 4.6 1.3 726.2 581.4 0.4 0.0 0.4 n/a n/a n/a 1,905 119
Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 5.2 n/a 55.7 n/a 133.1 n/a n/a n/a n/a n/a n/a n/a n/a 194 12
Sugar (g) 1.4 0.3 9.4 1.7 100.6 0.7 133.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 247 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.9 0.4 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 1.6 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 12.7 0.0 n/a n/a n/a 15 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.8 0.1 n/a 1.4 0.2 n/a n/a n/a n/a 19.8 n/a n/a n/a n/a 22 1
Total Fat (g) 0.3 16.2 0.2 0.0 2.4 2.0 0.0 0.0 0.0 0.0 72.6 0.0 n/a n/a n/a 94 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.4 0.0 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 1.6 0.6 0.0 n/a 0.4 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 882.5 4,058.4 0.0 43,289.6 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a n/a 48,233 3,015
Vitamin A, RAE (mcg) 0.0 233.2 202.8 0.0 2,163.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2,599 162
Vitamin B-12 (mcg) 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 44.0 0.0 469.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 514 32
Vitamin D (IU) 0.0 133.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 133 8
Water (g) 173.4 32.0 108.2 153.2 1,153.9 28.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1,650 103
Zinc (mg) 0.1 1.4 0.2 0.2 2.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 0

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