Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (198g) egg whites |
4 (61g) egg yolks |
3/4 cup (120g) cantaloupe |
3/4 cup (176g) sparkling white wine |
8 cups (1,280g) cantaloupe |
1 2/3 cups (228g) cake flour |
2/3 cup (133g) granulated sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground allspice |
1/3 cup (73g) canola oil |
1/4 teaspoon (1g) cream of tartar |
1 to taste (0g) powdered sugar |
1 to taste (0g) fresh sage leaves |
8 ounces (800g) frozen light whipped dessert topping |
Total | 1 serving | |
Alanine (g) | 1.4 | 0.5 | 0.1 | n/a | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 1 |
Arginine (g) | 1.3 | 0.7 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 1.2 | 1.0 | 0.8 | 0.4 | 8.3 | 0.9 | 0.0 | 6.6 | 1.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 21 | 1 |
Aspartic acid (g) | 2.4 | 0.9 | 0.2 | n/a | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | 300 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.9 | 78.9 | 10.8 | 15.9 | 115.2 | 32.0 | 1.3 | 677.5 | 0.4 | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | 949 | 59 |
Calories | 103.0 | 197.1 | 40.8 | 144.6 | 435.2 | 826.7 | 516.3 | 4.7 | 0.0 | 1.2 | 641.7 | 1.9 | n/a | n/a | n/a | 2,913 | 182 |
Calories (kj) | 427.7 | 823.8 | 169.2 | 603.3 | 1,804.8 | 3,459.9 | 2,158.4 | 19.6 | 0.0 | 5.2 | 2,685.3 | 8.1 | n/a | n/a | n/a | 12,165 | 760 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | 175 | 11 |
Carbohydrates (g) | 1.4 | 2.2 | 9.8 | 4.6 | 104.4 | 178.2 | 133.4 | 2.2 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 437 | 27 |
Cholesterol (mg) | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 664 | 42 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 11.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 1 |
Folate (mcg) | 7.9 | 89.4 | 25.2 | 1.8 | 268.8 | 424.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 818 | 51 |
Folate, DFE (mcg) | 7.9 | 89.4 | 25.2 | 1.8 | 268.8 | 644.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1,037 | 65 |
Folate, food (mcg) | 7.9 | 89.4 | 25.2 | 1.8 | 268.8 | 107.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 501 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 315 | 20 |
Fructose (g) | 0.1 | 0.0 | 2.2 | n/a | 23.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
Galactose (g) | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.1 | 1.8 | n/a | 19.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
Glutamic acid (g) | 3.1 | 1.2 | 0.3 | n/a | 2.7 | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Glycine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 1.7 | 0.3 | 0.5 | 2.7 | 16.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 1 |
Isoleucine (g) | 1.3 | 0.5 | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 0.9 | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 1.6 | 0.7 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 21.8 | 3.1 | 14.4 | 17.6 | 153.6 | 36.5 | 0.0 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 251 | 16 |
Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | n/a | n/a | n/a | 53 | 3 |
Niacin (mg) | 0.2 | 0.0 | 0.9 | 0.2 | 9.4 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 2 |
Pantothenic acid (mg) | 0.4 | 1.8 | 0.1 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 1.4 | 0.4 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 29.7 | 238.7 | 18.0 | 31.8 | 192.0 | 194.1 | 0.0 | 912.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1,617 | 101 |
Phytosterols | n/a | n/a | 12.0 | n/a | 128.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 140 | 9 |
Polyunsaturated Fat (g) | 0.0 | 2.6 | 0.1 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | n/a | n/a | 25 | 2 |
Potassium (mg) | 322.7 | 66.7 | 320.4 | 125.2 | 3,417.6 | 239.8 | 2.7 | 0.5 | 0.1 | 5.0 | 0.0 | 123.8 | n/a | n/a | n/a | 4,624 | 289 |
Proline (g) | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 21.6 | 9.7 | 1.0 | 0.1 | 10.8 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 4 |
Retinol (mcg) | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 227 | 14 |
Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | 5.8 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Selenium (mcg) | 39.6 | 34.3 | 0.5 | 0.2 | 5.1 | 11.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 6 |
Serine (g) | 1.6 | 0.8 | 0.1 | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 328.7 | 29.4 | 19.2 | 8.8 | 204.8 | 4.6 | 1.3 | 726.2 | 581.4 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 1,905 | 119 |
Starch | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.1 | 0.0 | 5.2 | n/a | 55.7 | n/a | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 12 |
Sugar (g) | 1.4 | 0.3 | 9.4 | 1.7 | 100.6 | 0.7 | 133.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 247 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 0.0 | n/a | n/a | n/a | 15 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.1 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | 22 | 1 |
Total Fat (g) | 0.3 | 16.2 | 0.2 | 0.0 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | n/a | n/a | n/a | 94 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.6 | 0.6 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 882.5 | 4,058.4 | 0.0 | 43,289.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 48,233 | 3,015 |
Vitamin A, RAE (mcg) | 0.0 | 233.2 | 202.8 | 0.0 | 2,163.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2,599 | 162 |
Vitamin B-12 (mcg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 44.0 | 0.0 | 469.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 514 | 32 |
Vitamin D (IU) | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 133 | 8 |
Water (g) | 173.4 | 32.0 | 108.2 | 153.2 | 1,153.9 | 28.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,650 | 103 |
Zinc (mg) | 0.1 | 1.4 | 0.2 | 0.2 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.