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Nutritional Facts: Chickpea Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
eggplants
1 lb (454g)
roma tomatoes
3/4 lb (341g)
zucchini
1 medium (110g)
yellow onions
2 (238g)
red bell peppers
5 (15g)
garlic cloves
1 teaspoon (6g)
salt
1/4 cup (54g)
olive oil
3 cups (720g)
canned chick-peas
1 tablespoon (2g)
fresh thyme
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 3.4 n/a 4 1
Ash (g) 3.2 2.3 2.0 0.4 1.1 0.2 6.0 0.0 11.6 0.1 27 7
Aspartic acid (g) 0.7 0.6 0.5 0.1 0.7 0.1 0.0 0.0 4.2 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 45.4 54.6 25.3 16.7 27.2 1.4 0.5 230.4 9.7 452 113
Calories 109.0 81.7 58.0 44.0 73.8 22.4 0.0 477.4 856.8 2.4 1,725 431
Calories (kj) 463.1 336.0 238.9 182.6 307.0 93.5 0.0 1,997.5 3,578.4 10.2 7,207 1,802
Carbohydrates (g) 25.9 17.7 10.6 10.3 14.4 5.0 0.0 0.0 162.8 0.6 247 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 15.4 5.4 3.4 1.9 5.0 0.3 0.0 0.0 31.7 0.3 63 16
Folate (mcg) 99.9 68.1 81.9 20.9 109.5 0.5 0.0 0.0 482.4 1.1 864 216
Folate, DFE (mcg) 99.9 68.1 81.9 20.9 109.5 0.5 0.0 0.0 482.4 1.1 864 216
Folate, food (mcg) 99.9 68.1 81.9 20.9 109.5 0.5 0.0 0.0 482.4 1.1 864 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.2 4.7 1.4 5.4 n/a n/a n/a n/a n/a 18 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.7 3.7 2.2 4.6 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.8 2.0 0.4 0.3 0.5 0.1 0.0 0.0 6.2 n/a 10 3
Glycine (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.5 n/a 2 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 1.1 1.2 1.3 0.2 1.0 0.3 0.0 0.3 9.7 0.4 16 4
Isoleucine (g) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.0 2.5 0.0 3 1
Lysine (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 2.4 0.0 3 1
Magnesium (mg) 63.6 49.9 61.4 11.0 28.6 3.8 0.1 0.0 208.8 3.8 431 108
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.5 0.6 0.1 0.3 0.3 0.0 0.0 4.3 0.0 7 2
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 39.4 1.9 0.0 42 10
Niacin (mg) 2.9 2.7 1.5 0.1 2.3 0.1 0.0 0.0 1.0 0.0 11 3
Pantothenic acid (mg) 1.3 0.4 0.7 0.1 0.8 0.1 0.0 0.0 2.2 0.0 6 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.9 n/a 3 1
Phosphorus (mg) 113.5 109.0 129.7 31.9 61.9 23.0 0.0 0.0 648.0 2.5 1,119 280
Phytosterols (mg) 31.8 31.8 n/a 16.5 n/a n/a 0.0 119.3 n/a n/a 199 50
Polyunsaturated Fat (g) 0.3 0.4 0.3 0.0 0.2 0.0 0.0 5.7 3.7 0.0 11 3
Potassium (mg) 1,044.2 1,076.0 890.7 160.6 502.2 60.2 0.5 0.5 1,238.4 14.6 4,988 1,247
Proline (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.5 n/a 2 0
Protein (g) 4.6 4.0 4.1 1.2 2.4 1.0 0.0 0.0 35.6 0.1 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.3 0.0 0.1 0.0 0.0 7.5 0.8 0.0 9 2
Selenium (mcg) 1.4 0.0 0.7 0.6 0.2 2.1 0.0 0.0 20.2 n/a 25 6
Serine (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.8 n/a 2 1
Sodium (mg) 9.1 22.7 27.3 4.4 9.5 2.6 2,325.5 1.1 2,152.8 0.2 4,555 1,139
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.7 11.9 8.5 4.7 10.0 0.2 0.0 0.0 n/a n/a 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.0 2 0
Tocopherol, alpha (mg) 1.4 2.5 0.4 0.0 3.8 0.0 0.0 7.7 n/a n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.3 n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.9 0.9 1.1 0.1 0.7 0.1 0.0 54.0 8.2 0.0 66 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Valine (g) 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.0 2 1
Vitamin A, IU (IU) 122.6 3,781.8 682.5 2.2 7,451.8 1.4 0.0 0.0 151.2 114.0 12,307 3,077
Vitamin A, RAE (mcg) 4.5 190.7 34.1 0.0 373.7 0.0 0.0 0.0 7.2 5.7 616 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.6 0.1 0.7 0.2 0.0 0.0 3.4 0.0 6 1
Vitamin C (mg) 10.0 62.2 61.1 8.1 303.9 4.7 0.0 0.0 27.4 3.8 481 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 419.5 429.1 323.5 98.0 219.5 8.8 0.0 0.0 501.8 1.6 2,002 500
Zinc (mg) 0.7 0.8 1.1 0.2 0.6 0.2 0.0 0.0 7.6 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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