Nutritional Facts: Chocolate Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
8 ounces (232g)
semisweet chocolate
3 tablespoons (57g)
corn syrup
2 cups (224g)
chocolate wafer crumbs
1 cup (170g)
white chocolate chips
1/2 cup (50g)
dried cranberries
1 tablespoon (0g)
dragees
Total 1 serving
Alanine (g) 0.0 1.1 n/a 0.5 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.9 n/a 0.6 n/a 0.0 n/a 3 0
Ash (g) 1.6 8.4 0.0 4.5 2.6 0.1 n/a 17 1
Aspartic acid (g) 0.0 2.9 n/a 0.9 n/a 0.1 n/a 4 0
Beta-sitosterol (mg) 3.0 197.2 n/a n/a n/a n/a n/a 200 6
Caffeine (mg) 0.0 185.6 0.0 15.7 0.0 0.0 n/a 201 6
Calcium (mg) 18.1 234.3 0.0 69.4 338.3 4.0 n/a 664 21
Calories 542.0 1,162.3 160.2 969.9 916.3 23.0 n/a 3,774 118
Calories (kj) 2,267.0 4,865.0 670.3 4,058.9 3,831.8 97.0 n/a 15,790 493
Campesterol (mg) 0.0 30.2 n/a n/a n/a n/a n/a 30 1
Carbohydrates (g) 0.0 69.2 43.3 162.2 100.7 6.1 n/a 382 12
Cholesterol (mg) 162.5 0.0 0.0 4.5 35.7 0.0 n/a 203 6
Copper (mg) 0.0 7.5 0.0 1.0 0.1 0.0 n/a 9 0
Cystine (g) 0.0 0.5 n/a 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 38.5 0.0 7.6 0.3 2.3 n/a 49 2
Folate (mcg) 2.3 65.0 0.0 136.6 11.9 0.5 n/a 216 7
Folate, DFE (mcg) 2.3 65.0 0.0 215.0 11.9 0.5 n/a 295 9
Folate, food (mcg) 2.3 65.0 0.0 24.6 11.9 0.5 n/a 104 3
Folic acid (mcg) 0.0 0.0 0.0 112.0 0.0 0.0 n/a 112 4
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 0.1 4.3 n/a 3.9 n/a 0.1 n/a 8 0
Glycine (g) 0.0 1.2 n/a 0.5 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.5 n/a 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 40.4 0.0 9.0 0.4 0.1 n/a 50 2
Isoleucine (g) 0.0 1.0 n/a 0.6 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.6 n/a 1.0 n/a 0.0 n/a 3 0
Lysine (g) 0.1 1.1 n/a 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 1.5 758.6 0.0 118.7 20.4 3.0 n/a 902 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 9.7 0.1 1.6 0.0 0.2 n/a 11 0
Methionine (g) 0.0 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 15.9 37.4 0.0 10.9 15.5 0.0 n/a 80 2
Niacin (mg) 0.0 3.1 0.0 6.4 1.3 0.1 n/a 11 0
Pantothenic acid (mg) 0.1 0.4 0.0 0.9 1.0 0.1 n/a 3 0
Phenylalanine (g) 0.0 1.2 n/a 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 18.1 928.0 0.0 295.7 299.2 6.5 n/a 1,548 48
Polyunsaturated Fat (g) 2.3 3.6 0.0 9.3 1.7 0.0 n/a 17 1
Potassium (mg) 18.1 1,925.6 0.0 470.4 486.2 42.5 n/a 2,943 92
Proline (g) 0.1 2.0 n/a 1.3 n/a 0.0 n/a 3 0
Protein (g) 0.6 29.9 0.0 14.8 10.0 0.2 n/a 56 2
Retinol (mcg) 507.2 0.0 0.0 6.7 15.3 0.0 n/a 529 17
Riboflavin (mg) 0.0 0.2 0.0 0.6 0.5 0.0 n/a 1 0
Saturated Fat (g) 38.8 75.1 0.0 9.5 33.0 0.0 n/a 156 5
Selenium (mcg) 0.8 18.8 0.4 12.8 7.7 0.1 n/a 40 1
Serine (g) 0.0 1.2 n/a 0.8 n/a 0.0 n/a 2 0
Sodium (mg) 539.7 55.7 1.1 1,545.6 153.0 1.0 n/a 2,296 72
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 88.2 n/a n/a n/a n/a n/a 88 3
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 2.1 15.0 66.4 100.3 2.0 n/a 186 6
Theobromine (mg) 0.0 3,009.0 0.0 499.5 0.0 0.0 n/a 3,509 110
Thiamin (mg) 0.0 0.3 0.0 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.9 n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.9 0.0 1.6 1.6 0.6 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 13.5 n/a n/a n/a 0.0 n/a 14 0
Total Fat (g) 61.3 121.4 0.0 31.8 54.6 0.1 n/a 269 8
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.3 n/a 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.5 n/a 0.7 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 26.9 51.0 30.0 n/a 1,997 62
Vitamin A, RAE (mcg) 517.0 0.0 0.0 6.7 15.3 1.5 n/a 541 17
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 6.7 n/a 8 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 45 1
Water (g) 12.0 3.1 13.7 10.1 2.2 43.6 n/a 85 3
Zinc (mg) 0.1 22.3 0.0 2.4 1.3 0.1 n/a 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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