Nutritional Facts: Tater Tot Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (132g)
frozen tater tots
1 tablespoon (14g)
butter
1 tablespoon (10g)
shallots
1 slice (0g)
cooked ham
3 (150g)
eggs
1 to taste (0g)
salt and pepper
3 ounces (85g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 1.1 n/a 0.6 2 1
Alcohol n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 1.2 n/a 0.8 2 1
Ash (g) 3.5 0.3 0.1 n/a 1.6 n/a 3.3 9 3
Aspartic acid (g) 1.1 0.0 0.0 n/a 2.0 n/a 1.4 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.8 3.4 3.7 n/a 84.0 n/a 614.3 721 240
Calories 439.6 101.8 7.2 n/a 214.5 n/a 343.4 1,106 369
Calories (kj) 1,838.8 425.9 30.2 n/a 898.5 n/a 1,434.8 4,628 1,543
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.4 0.0 1.7 n/a 1.1 n/a 1.1 56 19
Cholesterol (mg) 0.0 30.5 0.0 n/a 558.0 n/a 89.5 678 226
Copper (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.1 1 0
Dietary Fiber (g) 4.2 0.0 n/a n/a 0.0 n/a 0.0 4 1
Folate (mcg) 29.0 0.4 3.4 n/a 70.5 n/a 15.3 119 40
Folate, DFE (mcg) 29.0 0.4 3.4 n/a 70.5 n/a 15.3 119 40
Folate, food (mcg) 29.0 0.4 3.4 n/a 70.5 n/a 15.3 119 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.7 0.0 0.1 n/a 2.5 n/a 5.2 9 3
Glycine (g) 0.2 0.0 0.0 n/a 0.6 n/a 0.4 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.5 n/a 0.7 1 0
Iron (mg) 2.2 0.0 0.1 n/a 2.6 n/a 0.6 6 2
Isoleucine (g) 0.2 0.0 0.0 n/a 1.0 n/a 1.3 3 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.3 0.0 0.0 n/a 1.6 n/a 2.0 4 1
Lysine (g) 0.2 0.0 0.0 n/a 1.4 n/a 1.8 3 1
Magnesium (mg) 30.4 0.3 2.1 n/a 18.0 n/a 23.9 75 25
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.6 n/a 0.6 1 0
Monounsaturated Fat (g) 15.0 3.0 0.0 n/a 5.5 n/a 8.0 31 10
Niacin (mg) 3.5 0.0 0.0 n/a 0.1 n/a 0.1 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 2.3 n/a 0.4 3 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 1.0 n/a 1.1 2 1
Phosphorus (mg) 126.7 3.4 6.0 n/a 297.0 n/a 436.2 869 290
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.4 0.0 n/a 2.9 n/a 0.8 6 2
Potassium (mg) 711.5 3.4 33.4 n/a 207.0 n/a 83.5 1,039 346
Proline (g) 0.2 0.0 0.0 n/a 0.8 n/a 2.4 3 1
Protein (g) 4.7 0.1 0.3 n/a 18.8 n/a 21.2 45 15
Retinol (mcg) 0.0 95.3 0.0 n/a 240.0 n/a 219.8 555 185
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.7 n/a 0.3 1 0
Saturated Fat (g) 7.9 7.3 0.0 n/a 4.7 n/a 18.0 38 13
Selenium (mcg) 0.8 0.1 0.1 n/a 46.1 n/a 11.8 59 20
Serine (g) 0.2 0.0 0.0 n/a 1.5 n/a 1.2 3 1
Sodium (mg) 809.2 101.4 1.2 n/a 213.0 n/a 529.1 1,654 551
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar n/a 0.0 n/a n/a 0.6 n/a 0.4 1 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.8 n/a 0.8 2 1
Tocopherol, alpha n/a 0.3 n/a n/a 1.6 n/a 0.2 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 24.7 11.5 0.0 n/a 14.3 n/a 28.2 79 26
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.3 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.7 n/a 1.0 2 1
Valine (g) 0.2 0.0 0.0 n/a 1.3 n/a 1.4 3 1
Vitamin A, IU (IU) 0.0 354.9 119.0 n/a 810.0 n/a 853.7 2,138 713
Vitamin A, RAE (mcg) 0.0 97.1 6.0 n/a 240.0 n/a 225.8 569 190
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.3 n/a 0.7 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Vitamin C (mg) 8.2 0.0 0.8 n/a 0.0 n/a 0.0 9 3
Vitamin D (IU) 0.0 8.5 0.0 n/a 123.0 n/a 20.4 152 51
Water (g) 46.7 2.3 8.0 n/a 114.2 n/a 31.3 202 67
Zinc (mg) 0.5 0.0 0.0 n/a 1.9 n/a 2.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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