Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) artichoke hearts |
2 (116g) lemons |
1/4 cup (59g) water |
6 tablespoons (90g) tahini |
2 tablespoons (27g) olive oil |
14 ounces (397g) chickpeas |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cumin |
1 pinch (0g) cayenne |
2 teaspoons (3g) parsley |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.2 | 0.3 | 0.1 | 4.5 | 0.0 | 6.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Aspartic acid | n/a | n/a | n/a | 1.5 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 35.3 | 30.2 | 1.8 | 378.0 | 0.3 | 127.0 | 5.4 | 0.7 | 4.9 | 0.7 | 3.5 | n/a | 588 | 98 |
| Calories | 89.0 | 33.6 | 0.0 | 513.0 | 238.7 | 472.3 | 4.5 | 0.0 | 2.0 | 1.4 | 0.9 | n/a | 1,355 | 226 |
| Calories (kj) | 369.6 | 140.4 | 0.0 | 2,146.5 | 998.7 | 1,972.7 | 18.7 | 0.0 | 8.2 | 6.0 | 3.8 | n/a | 5,665 | 944 |
| Carbohydrates (g) | 20.1 | 10.8 | 0.0 | 23.6 | 0.0 | 89.7 | 1.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 146 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.4 | 3.2 | 0.0 | 8.4 | 0.0 | 17.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 44 | 7 |
| Folate (mcg) | 149.5 | 12.8 | 0.0 | 88.2 | 0.0 | 265.9 | 0.1 | 0.0 | 0.1 | 0.5 | 3.8 | n/a | 521 | 87 |
| Folate, DFE (mcg) | 149.5 | 12.8 | 0.0 | 88.2 | 0.0 | 265.9 | 0.1 | 0.0 | 0.1 | 0.5 | 3.8 | n/a | 521 | 87 |
| Folate, food (mcg) | 149.5 | 12.8 | 0.0 | 88.2 | 0.0 | 265.9 | 0.1 | 0.0 | 0.1 | 0.5 | 3.8 | n/a | 521 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 3.6 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glycine | n/a | n/a | n/a | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.7 | 0.0 | 2.3 | 0.2 | 5.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 70.6 | 9.3 | 0.6 | 86.4 | 0.0 | 115.1 | 0.8 | 0.0 | 1.9 | 0.7 | 1.3 | n/a | 287 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 16.3 | 19.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37 | 6 |
| Niacin (mg) | 1.9 | 0.1 | 0.0 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 122.6 | 18.6 | 0.0 | 676.8 | 0.0 | 357.2 | 4.6 | 0.0 | 2.6 | 1.3 | 1.5 | n/a | 1,185 | 198 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 18.9 | 2.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 480.5 | 160.1 | 0.6 | 372.6 | 0.3 | 682.7 | 12.0 | 0.2 | 9.4 | 9.1 | 14.0 | n/a | 1,741 | 290 |
| Proline | n/a | n/a | n/a | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.9 | 1.3 | 0.0 | 16.0 | 0.0 | 19.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Serine | n/a | n/a | n/a | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 100.8 | 2.3 | 1.8 | 66.6 | 0.5 | 1,186.8 | 0.5 | 1,162.7 | 0.9 | 0.1 | 1.4 | n/a | 2,525 | 421 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.3 | 0.0 | 43.2 | 27.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 76 | 13 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.8 | 25.5 | 0.0 | 60.3 | 0.0 | 83.4 | 0.3 | 0.0 | 6.7 | 187.2 | 213.2 | n/a | 598 | 100 |
| Vitamin A, RAE (mcg) | 1.7 | 1.2 | 0.0 | 2.7 | 0.0 | 4.0 | 0.0 | 0.0 | 0.3 | 9.4 | 10.7 | n/a | 30 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 12.4 | 61.5 | 0.0 | 0.0 | 0.0 | 15.1 | 0.9 | 0.0 | 0.0 | 0.3 | 3.4 | n/a | 94 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 141.3 | 103.2 | 59.2 | 2.7 | 0.0 | 276.6 | 1.8 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 587 | 98 |
| Zinc (mg) | 0.7 | 0.1 | 0.0 | 4.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.