Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (228g) English muffins |
6 slices (341g) cheese |
200 g (200g) smoked salmon |
4 (200g) eggs |
1 cup (244g) milk |
1 teaspoon (2g) mustard powder |
1 (110g) onions |
200 g (200g) baby asparagus |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.7 | 2.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 2.8 | 2.2 | 1.6 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 3.9 | 15.1 | 5.2 | 2.1 | 1.8 | 0.1 | 0.4 | 1.2 | n/a | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 1.4 | 4.1 | 3.8 | 2.7 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 371.6 | 1,693.8 | 22.0 | 112.0 | 290.4 | 5.3 | 25.3 | 48.0 | n/a | n/a | n/a | 2,568 | 642 |
| Calories | 517.6 | 1,128.0 | 234.4 | 286.0 | 156.2 | 10.2 | 44.0 | 40.0 | n/a | n/a | n/a | 2,416 | 604 |
| Calories (kj) | 2,168.3 | 4,723.5 | 981.7 | 1,198.0 | 653.9 | 42.5 | 182.6 | 170.0 | n/a | n/a | n/a | 10,120 | 2,530 |
| Carbohydrates (g) | 100.7 | 28.4 | 0.0 | 1.4 | 11.3 | 0.6 | 10.3 | 7.8 | n/a | n/a | n/a | 160 | 40 |
| Cholesterol (mg) | 0.0 | 218.1 | 46.1 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,042 | 261 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 4.2 | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 214.3 | 17.0 | 4.0 | 94.0 | 12.2 | 3.2 | 20.9 | 104.0 | n/a | n/a | n/a | 470 | 117 |
| Folate, DFE (mcg) | 301.0 | 17.0 | 4.0 | 94.0 | 12.2 | 3.2 | 20.9 | 104.0 | n/a | n/a | n/a | 556 | 139 |
| Folate, food (mcg) | 91.2 | 17.0 | 4.0 | 94.0 | 12.2 | 3.2 | 20.9 | 104.0 | n/a | n/a | n/a | 347 | 87 |
| Folic acid (mcg) | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 125 | 31 |
| Fructose (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 0.7 | n/a | 0.1 | 2.2 | 1.3 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.0 | 13.9 | 5.5 | 3.3 | 1.7 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 30 | 8 |
| Glycine (g) | 0.8 | 1.1 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 2.7 | 1.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 2.9 | 1.7 | 3.5 | 0.1 | 0.2 | 0.2 | 4.3 | n/a | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.9 | 3.1 | 1.7 | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 5.9 | 3.0 | 2.2 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 1.0 | 6.6 | 3.4 | 1.8 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 54.7 | 102.2 | 36.1 | 24.0 | 31.7 | 7.4 | 11.0 | 28.0 | n/a | n/a | n/a | 295 | 74 |
| Maltose (g) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.7 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 24.4 | 4.1 | 7.3 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Niacin (mg) | 9.3 | 0.3 | 9.5 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 0.8 | 3.3 | 1.7 | 3.1 | 0.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Phenylalanine (g) | 1.0 | 3.4 | 1.4 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 209.8 | 1,363.2 | 328.6 | 396.0 | 226.9 | 16.6 | 31.9 | 104.0 | n/a | n/a | n/a | 2,677 | 669 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 16.5 | 48.0 | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.1 | 2.5 | 2.0 | 3.8 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Potassium (mg) | 248.5 | 1,237.1 | 350.6 | 276.0 | 368.4 | 14.8 | 160.6 | 404.0 | n/a | n/a | n/a | 3,060 | 765 |
| Proline (g) | 1.6 | 6.8 | 1.3 | 1.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 20.2 | 67.0 | 36.6 | 25.1 | 8.0 | 0.5 | 1.2 | 4.4 | n/a | n/a | n/a | 163 | 41 |
| Retinol (mcg) | 0.0 | 504.4 | 52.1 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 952 | 238 |
| Riboflavin (mg) | 0.6 | 1.5 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.7 | 52.3 | 1.9 | 6.3 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 68 | 17 |
| Selenium (mcg) | 51.1 | 55.2 | 64.9 | 61.4 | 4.9 | 4.2 | 0.6 | 4.6 | n/a | n/a | n/a | 247 | 62 |
| Serine (g) | 0.9 | 3.2 | 1.5 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 825.4 | 3,292.1 | 1,570.7 | 284.0 | 119.6 | 0.3 | 4.4 | 4.0 | n/a | n/a | n/a | 6,100 | 1,525 |
| Starch (g) | 84.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 4.7 | 3.8 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 2.2 | 1.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 2.7 | 2.1 | n/a | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.9 | 83.4 | 8.7 | 19.0 | 8.9 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.6 | 3.7 | 1.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 1.0 | 4.0 | 1.9 | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,402.6 | 174.3 | 1,080.0 | 336.7 | 0.6 | 2.2 | 1,512.0 | n/a | n/a | n/a | 5,508 | 1,377 |
| Vitamin A, RAE (mcg) | 0.0 | 541.9 | 52.1 | 320.0 | 80.5 | 0.0 | 0.0 | 76.0 | n/a | n/a | n/a | 1,071 | 268 |
| Vitamin B-12 (mcg) | 0.1 | 4.4 | 6.5 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 8.1 | 11.2 | n/a | n/a | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 1,372.3 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,536 | 384 |
| Water (g) | 99.3 | 147.0 | 144.2 | 152.3 | 214.0 | 0.1 | 98.0 | 186.4 | n/a | n/a | n/a | 1,041 | 260 |
| Zinc (mg) | 2.4 | 10.3 | 0.6 | 2.6 | 0.9 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.