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Nutritional Facts: Buffalo Style Grilled French Cut Chicken Breasts With Blue Chees

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2 (6g)
garlic cloves
8 teaspoons (22g)
dried ancho chile powder
2 tablespoons (16g)
dried ancho chile powder
1/2 cup (113g)
hot sauce
2 tablespoons (42g)
honey
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 (580g)
chicken breasts
2 tablespoons (12g)
ground cumin
2 teaspoons (4g)
ground cumin
1 to taste (0g)
canola oil
1/2 cup (119g)
heavy cream
1/2 cup (119g)
creme fraiche
1/4 cup (15g)
parsley
1 cup (135g)
blue cheese
1/2 cup (124g)
fresh orange juice
1/4 cup (61g)
fresh lime juice
2 tablespoons (42g)
honey
1 teaspoon (2g)
ground black pepper
1 to taste (0g)
kosher salt
1 (659g)
jicama
4 cups (608g)
watermelon
1/3 cup (9g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 6.9 n/a n/a n/a 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7.5 n/a n/a n/a 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 0.0 10 2
Ash (g) 0.0 0.1 2.6 1.9 8.3 0.1 n/a n/a 5.9 0.9 0.3 n/a 0.5 0.5 0.3 6.9 0.5 0.2 0.1 0.1 n/a 2.0 1.5 0.2 33 8
Aspartic acid (g) 0.1 0.0 0.4 0.3 0.1 0.0 n/a n/a 10.8 n/a n/a n/a 0.2 0.2 0.0 1.9 0.1 0.1 0.0 0.0 n/a 1.3 0.2 0.0 16 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 10.9 71.3 52.8 9.0 2.5 n/a n/a 63.8 111.7 39.1 n/a 77.4 77.4 20.7 712.8 13.6 8.5 2.5 10.2 n/a 79.1 42.6 20.7 1,454 363
Calories 813.8 8.9 60.9 45.1 12.4 127.7 n/a n/a 997.6 45.0 15.8 n/a 410.6 410.6 5.4 476.6 55.8 15.1 127.7 5.8 n/a 250.4 182.4 6.0 4,073 1,018
Calories (kj) 3,403.9 37.4 254.7 188.6 51.9 534.2 n/a n/a 4,176.0 188.0 65.8 n/a 1,717.2 1,717.2 22.7 1,994.0 233.1 62.9 534.2 24.2 n/a 1,047.8 772.2 25.0 17,051 4,263
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 10.7 8.0 2.0 34.6 n/a n/a 0.0 5.3 1.9 n/a 3.3 3.3 0.9 3.2 12.9 5.1 34.6 1.5 n/a 58.1 45.9 1.3 235 59
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 371.2 0.0 0.0 n/a 163.0 163.0 0.0 101.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,043 261
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 7.5 5.6 0.3 0.1 n/a n/a 0.0 1.3 0.4 n/a 0.0 0.0 0.5 0.0 0.2 0.2 0.1 0.6 n/a 32.3 2.4 0.7 52 13
Folate (mcg) 3.4 0.2 6.0 4.5 6.8 0.8 n/a n/a 23.2 1.2 0.4 n/a 4.8 4.8 22.8 48.6 37.2 6.1 0.8 0.4 n/a 79.1 18.2 9.7 279 70
Folate, DFE (mcg) 3.4 0.2 6.0 4.5 6.8 0.8 n/a n/a 23.2 1.2 0.4 n/a 4.8 4.8 22.8 48.6 37.2 6.1 0.8 0.4 n/a 79.1 18.2 9.7 279 70
Folate, food (mcg) 3.4 0.2 6.0 4.5 6.8 0.8 n/a n/a 23.2 1.2 0.4 n/a 4.8 4.8 22.8 48.6 37.2 6.1 0.8 0.4 n/a 79.1 18.2 9.7 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.7 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 17.2 0.0 n/a n/a 20.4 n/a 57 14
Galactose n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a 0.0 n/a 3 1
Glucose (dextrose) n/a n/a 0.5 0.3 n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 15.0 0.0 n/a n/a 9.6 n/a 41 10
Glutamic acid (g) 0.2 0.0 0.3 0.3 0.1 0.0 n/a n/a 17.8 n/a n/a n/a 0.5 0.5 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 28 7
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 7.1 n/a n/a n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 3.7 2.8 0.5 0.2 n/a n/a 4.3 8.0 2.8 n/a 0.0 0.0 0.9 0.4 0.2 0.1 0.2 0.2 n/a 4.0 1.5 0.4 30 8
Isoleucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 6.2 n/a n/a n/a 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 8.9 n/a n/a n/a 0.2 0.2 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 13 3
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 10.0 n/a n/a n/a 0.2 0.2 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 14 3
Magnesium (mg) 2.3 1.5 32.2 23.8 5.6 0.8 n/a n/a 145.0 43.9 15.4 n/a 8.3 8.3 7.5 31.1 13.6 4.8 0.8 3.9 n/a 79.1 60.8 6.8 496 124
Maltose n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a 0.4 n/a 2 0
Manganese (mg) 0.0 0.1 0.4 0.3 0.1 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.2 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a n/a n/a 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 23.9 0.0 0.7 0.5 0.0 0.0 n/a n/a 22.2 1.7 0.6 n/a 12.7 12.7 0.0 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 86 21
Niacin (mg) 0.0 0.0 2.5 1.9 0.3 0.1 n/a n/a 57.5 0.5 0.2 n/a 0.0 0.0 0.2 1.4 0.5 0.1 0.1 0.0 n/a 1.3 1.1 0.1 68 17
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.1 0.0 n/a n/a 4.7 n/a n/a n/a 0.3 0.3 0.1 2.3 0.2 0.1 0.0 0.0 n/a 0.9 1.3 0.0 11 3
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.7 n/a n/a n/a 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 7 2
Phosphorus (mg) 27.2 9.2 64.8 48.0 12.4 1.7 n/a n/a 1,009.2 59.9 21.0 n/a 73.8 73.8 8.7 522.5 21.1 8.5 1.7 3.6 n/a 118.6 66.9 6.2 2,159 540
Phytosterols n/a n/a 17.9 13.3 n/a n/a n/a n/a n/a 8.2 2.9 n/a n/a n/a 0.8 n/a n/a n/a n/a 2.1 n/a n/a 12.2 1.1 58 15
Polyunsaturated Fat (g) 3.5 0.0 1.7 1.3 0.2 0.0 n/a n/a 11.4 0.4 0.1 n/a 1.6 1.6 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 24 6
Potassium (mg) 27.2 24.1 421.2 312.0 162.4 21.8 n/a n/a 1,276.0 214.6 75.1 n/a 89.3 89.3 83.1 345.6 248.0 70.8 21.8 30.6 n/a 988.5 681.0 48.5 5,231 1,308
Proline (g) 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a 5.5 n/a n/a n/a 0.2 0.2 0.0 2.8 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 10 2
Protein (g) 1.0 0.4 2.9 2.2 0.6 0.1 n/a n/a 120.9 2.1 0.7 n/a 2.4 2.4 0.4 28.9 0.9 0.3 0.1 0.2 n/a 4.7 3.7 0.3 175 44
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 139.2 0.0 0.0 n/a 482.0 482.0 0.0 259.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,124 531
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 2 1
Saturated Fat (g) 58.3 0.0 0.5 0.4 0.1 0.0 n/a n/a 15.4 0.2 0.1 n/a 27.4 27.4 0.0 25.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 155 39
Selenium (mcg) 1.1 0.9 4.4 3.3 0.0 0.3 n/a n/a 96.3 0.6 0.2 n/a 0.6 0.6 0.0 19.6 0.1 0.1 0.3 0.1 n/a 4.6 2.4 n/a 136 34
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 n/a n/a n/a 0.1 0.1 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 7 2
Sodium (mg) 12.5 1.0 354.2 262.4 2,981.3 1.7 n/a n/a 365.4 20.2 7.1 n/a 45.2 45.2 8.4 1,883.3 1.2 1.2 1.7 0.5 n/a 26.4 6.1 2.6 6,028 1,507
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a n/a 7.4 n/a 9 2
Sugar (g) 0.1 0.1 1.6 1.2 1.4 34.5 n/a n/a 0.0 0.3 0.1 n/a 0.1 0.1 0.1 0.7 10.4 1.0 34.5 0.0 n/a 11.9 37.7 n/a 136 34
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.0 n/a n/a n/a 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 7 2
Tocopherol, alpha (mg) 2.6 0.0 8.2 6.1 0.1 0.0 n/a n/a 1.6 0.4 0.1 n/a 1.3 1.3 0.1 0.3 0.0 0.1 0.0 0.0 n/a 3.0 0.3 n/a 26 6
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.5 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
Total Fat (g) 92.1 0.0 3.1 2.3 0.4 0.0 n/a n/a 53.7 2.7 0.9 n/a 44.0 44.0 0.1 38.8 0.2 0.0 0.0 0.1 n/a 0.6 0.9 0.1 284 71
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a n/a 0.1 0.1 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6 2
Valine (g) 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 5.9 n/a n/a n/a 0.2 0.2 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 9 2
Vitamin A, IU (IU) 2,836.4 0.5 6,404.4 4,744.0 182.7 0.0 n/a n/a 481.4 152.4 53.3 n/a 1,749.3 1,749.3 1,263.6 1,030.1 248.0 30.3 0.0 12.6 n/a 138.4 3,459.5 362.1 24,898 6,225
Vitamin A, RAE (mcg) 776.3 0.0 320.3 237.3 9.0 0.0 n/a n/a 139.2 7.7 2.7 n/a 489.1 489.1 63.2 267.3 12.4 1.2 0.0 0.6 n/a 6.6 170.2 18.1 3,010 753
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 0.0 0.0 n/a 0.2 0.2 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 0.2 0.0 n/a n/a 3.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.3 0.0 5 1
Vitamin C (mg) 0.0 1.9 0.2 0.1 84.4 0.2 n/a n/a 0.0 0.9 0.3 n/a 0.7 0.7 20.0 0.0 62.0 18.2 0.2 0.0 n/a 133.1 49.2 2.7 375 94
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 92.8 0.0 0.0 n/a 32.1 32.1 0.0 28.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 254 63
Water (g) 20.4 3.5 2.3 1.7 101.5 7.2 n/a n/a 402.9 1.0 0.3 n/a 68.7 68.7 13.2 57.3 109.5 54.9 7.2 0.3 n/a 593.6 556.0 6.7 2,077 519
Zinc (mg) 0.1 0.1 0.9 0.7 0.1 0.1 n/a n/a 4.6 0.6 0.2 n/a 0.3 0.3 0.2 3.6 0.1 0.0 0.1 0.0 n/a 1.1 0.6 0.1 14 3

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