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Nutritional Facts: Clubhouse Pepper Jelly Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (168g)
jalapeno jelly
1/2 cup (120g)
apple cider vinegar
1 1/4 cups (270g)
extra virgin olive oil
3 tablespoons (45g)
Dijon mustard
1/2 teaspoon (0g)
crushed red pepper flakes
8 ounces (0g)
mixed greens
1/2 cup (50g)
dried cranberries
2 ounces (57g)
blue cheese
1/2 cup (55g)
pecans
1/2 cup (0g)
vinaigrette
1 to taste (0g)
cracked black pepper
10 ounces (283g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 3.5 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.6 n/a n/a 4.1 5 3
Ash (g) 0.2 0.2 0.0 1.6 0.0 n/a 0.1 2.9 0.8 n/a n/a 3.3 9 5
Aspartic acid n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.5 n/a n/a 5.7 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11.8 8.4 2.7 26.1 0.2 n/a 4.0 299.9 38.2 n/a n/a 14.2 405 203
Calories 446.9 25.1 2,386.8 30.2 1.2 n/a 23.0 200.5 376.6 n/a n/a 323.2 3,813 1,907
Calories (kj) 1,873.2 107.6 9,987.3 125.1 5.2 n/a 97.0 838.9 1,574.5 n/a n/a 1,352.3 15,961 7,981
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
Carbohydrates (g) 117.5 1.1 0.0 2.4 0.3 n/a 6.1 1.3 7.6 n/a n/a 0.0 136 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.6 0.0 n/a n/a 181.4 224 112
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 1 0
Dietary Fiber (g) 1.7 0.0 0.0 1.5 0.1 n/a 2.3 0.0 5.2 n/a n/a 0.0 11 5
Folate (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
Folate, DFE (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
Folate, food (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.0 0.3 0.0 n/a 0.1 2.9 1.0 n/a n/a 8.9 13 7
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 2.7 3 2
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 2.2 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.5 0.7 0.0 n/a 0.1 0.2 1.4 n/a n/a 1.0 6 3
Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 3.0 4 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.1 0.3 n/a n/a 5.0 7 3
Lysine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.1 0.2 n/a n/a 5.8 7 4
Magnesium (mg) 10.1 6.0 0.0 22.1 0.3 n/a 3.0 13.1 65.9 n/a n/a 73.7 194 97
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.2 0.0 n/a 0.2 0.0 2.5 n/a n/a 0.0 3 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1.6 2 1
Monounsaturated Fat (g) 0.0 0.0 197.0 1.2 0.0 n/a 0.0 4.4 22.2 n/a n/a 2.2 227 114
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.6 n/a n/a 29.6 31 16
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.5 n/a n/a 4.0 6 3
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 2.4 3 2
Phosphorus (mg) 10.1 9.6 0.0 47.7 0.6 n/a 6.5 219.8 151.0 n/a n/a 595.3 1,041 520
Phytosterols n/a 0.0 596.7 n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 652 326
Polyunsaturated Fat (g) 0.0 0.0 28.4 0.4 0.0 n/a 0.0 0.5 11.8 n/a n/a 1.1 42 21
Potassium (mg) 90.7 87.2 2.7 62.1 7.2 n/a 42.5 145.4 223.5 n/a n/a 1,048.9 1,710 855
Proline n/a 0.0 0.0 0.2 0.0 n/a 0.0 1.2 0.2 n/a n/a 1.9 3 2
Protein (g) 0.3 0.0 0.0 2.0 0.0 n/a 0.2 12.2 5.0 n/a n/a 60.2 80 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109.1 0.0 n/a n/a 25.5 135 67
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 37.3 0.1 0.0 n/a 0.0 10.6 3.4 n/a n/a 1.6 53 26
Selenium (mcg) 0.7 0.1 0.0 14.8 0.0 n/a 0.1 8.2 2.1 n/a n/a 90.7 117 58
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 n/a n/a 2.3 3 2
Sodium (mg) 50.4 6.0 5.4 510.8 0.4 n/a 1.0 792.4 0.0 n/a n/a 328.9 1,695 848
Starch n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 1
Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 2.1 n/a n/a n/a 2 1
Sugar (g) 86.0 0.5 0.0 0.4 0.2 n/a 2.0 0.3 2.2 n/a n/a 0.0 92 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
Threonine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 2.7 3 2
Tocopherol, alpha (mg) 0.0 0.0 38.7 0.2 0.0 n/a 0.6 0.1 0.8 n/a n/a 0.5 41 20
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.2 0.9 n/a n/a 0.0 n/a 13.3 n/a n/a 0.2 17 8
Total Fat (g) 0.0 0.0 270.0 1.8 0.0 n/a 0.1 16.3 39.2 n/a n/a 7.3 335 167
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.8 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.1 n/a n/a 2.2 3 2
Valine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.2 n/a n/a 3.1 4 2
Vitamin A, IU (IU) 8.4 0.0 0.0 32.0 102.1 n/a 30.0 433.4 30.5 n/a n/a 85.0 721 361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 5.1 n/a 1.5 112.5 1.6 n/a n/a 25.5 148 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.6 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2.1 2 1
Vitamin C (mg) 1.5 0.0 0.0 0.7 0.1 n/a 6.7 0.0 0.6 n/a n/a 3.4 13 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 n/a n/a 14.2 26 13
Water (g) 50.0 112.1 0.0 37.2 0.0 n/a 43.6 24.1 1.9 n/a n/a 214.9 484 242
Zinc (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 1.5 2.5 n/a n/a 1.6 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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