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    Nutritional Facts: Clubhouse Pepper Jelly Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (168g)
    jalapeno jelly
    1/2 cup (120g)
    apple cider vinegar
    1 1/4 cups (270g)
    extra virgin olive oil
    3 tablespoons (45g)
    Dijon mustard
    1/2 teaspoon (0g)
    crushed red pepper flakes
    8 ounces (0g)
    mixed greens
    1/2 cup (50g)
    dried cranberries
    2 ounces (57g)
    blue cheese
    1/2 cup (55g)
    pecans
    1/2 cup (0g)
    vinaigrette
    1 to taste (0g)
    cracked black pepper
    10 ounces (283g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 3.5 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.6 n/a n/a 4.1 5 3
    Ash (g) 0.2 0.2 0.0 1.6 0.0 n/a 0.1 2.9 0.8 n/a n/a 3.3 9 5
    Aspartic acid n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.8 0.5 n/a n/a 5.7 7 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a 49 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 11.8 8.4 2.7 26.1 0.2 n/a 4.0 299.9 38.2 n/a n/a 14.2 405 203
    Calories 446.9 25.1 2,386.8 30.2 1.2 n/a 23.0 200.5 376.6 n/a n/a 323.2 3,813 1,907
    Calories (kj) 1,873.2 107.6 9,987.3 125.1 5.2 n/a 97.0 838.9 1,574.5 n/a n/a 1,352.3 15,961 7,981
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 3 1
    Carbohydrates (g) 117.5 1.1 0.0 2.4 0.3 n/a 6.1 1.3 7.6 n/a n/a 0.0 136 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.6 0.0 n/a n/a 181.4 224 112
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.6 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 1.5 0.1 n/a 2.3 0.0 5.2 n/a n/a 0.0 11 5
    Folate (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
    Folate, DFE (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
    Folate, food (mcg) 3.4 0.0 0.0 3.2 0.2 n/a 0.5 20.4 12.0 n/a n/a 11.3 51 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.4 n/a 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid n/a 0.0 0.0 0.3 0.0 n/a 0.1 2.9 1.0 n/a n/a 8.9 13 7
    Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.2 n/a n/a 2.7 3 2
    Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.1 n/a n/a 2.2 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 1.5 0.7 0.0 n/a 0.1 0.2 1.4 n/a n/a 1.0 6 3
    Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 3.0 4 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.1 0.3 n/a n/a 5.0 7 3
    Lysine n/a 0.0 0.0 0.1 0.0 n/a 0.0 1.1 0.2 n/a n/a 5.8 7 4
    Magnesium (mg) 10.1 6.0 0.0 22.1 0.3 n/a 3.0 13.1 65.9 n/a n/a 73.7 194 97
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.2 0.0 n/a 0.2 0.0 2.5 n/a n/a 0.0 3 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 1.6 2 1
    Monounsaturated Fat (g) 0.0 0.0 197.0 1.2 0.0 n/a 0.0 4.4 22.2 n/a n/a 2.2 227 114
    Niacin (mg) 0.1 0.0 0.0 0.2 0.0 n/a 0.1 0.6 0.6 n/a n/a 29.6 31 16
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.1 1.0 0.5 n/a n/a 4.0 6 3
    Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.2 n/a n/a 2.4 3 2
    Phosphorus (mg) 10.1 9.6 0.0 47.7 0.6 n/a 6.5 219.8 151.0 n/a n/a 595.3 1,041 520
    Phytosterols n/a 0.0 596.7 n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 652 326
    Polyunsaturated Fat (g) 0.0 0.0 28.4 0.4 0.0 n/a 0.0 0.5 11.8 n/a n/a 1.1 42 21
    Potassium (mg) 90.7 87.2 2.7 62.1 7.2 n/a 42.5 145.4 223.5 n/a n/a 1,048.9 1,710 855
    Proline n/a 0.0 0.0 0.2 0.0 n/a 0.0 1.2 0.2 n/a n/a 1.9 3 2
    Protein (g) 0.3 0.0 0.0 2.0 0.0 n/a 0.2 12.2 5.0 n/a n/a 60.2 80 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 109.1 0.0 n/a n/a 25.5 135 67
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 1 0
    Saturated Fat (g) 0.0 0.0 37.3 0.1 0.0 n/a 0.0 10.6 3.4 n/a n/a 1.6 53 26
    Selenium (mcg) 0.7 0.1 0.0 14.8 0.0 n/a 0.1 8.2 2.1 n/a n/a 90.7 117 58
    Serine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 n/a n/a 2.3 3 2
    Sodium (mg) 50.4 6.0 5.4 510.8 0.4 n/a 1.0 792.4 0.0 n/a n/a 328.9 1,695 848
    Starch n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 1
    Sucrose n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 2.1 n/a n/a n/a 2 1
    Sugar (g) 86.0 0.5 0.0 0.4 0.2 n/a 2.0 0.3 2.2 n/a n/a 0.0 92 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.2 1 0
    Threonine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 2.7 3 2
    Tocopherol, alpha (mg) 0.0 0.0 38.7 0.2 0.0 n/a 0.6 0.1 0.8 n/a n/a 0.5 41 20
    Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 2.2 0.9 n/a n/a 0.0 n/a 13.3 n/a n/a 0.2 17 8
    Total Fat (g) 0.0 0.0 270.0 1.8 0.0 n/a 0.1 16.3 39.2 n/a n/a 7.3 335 167
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.8 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.1 n/a n/a 2.2 3 2
    Valine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.9 0.2 n/a n/a 3.1 4 2
    Vitamin A, IU (IU) 8.4 0.0 0.0 32.0 102.1 n/a 30.0 433.4 30.5 n/a n/a 85.0 721 361
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 5.1 n/a 1.5 112.5 1.6 n/a n/a 25.5 148 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.6 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2.1 2 1
    Vitamin C (mg) 1.5 0.0 0.0 0.7 0.1 n/a 6.7 0.0 0.6 n/a n/a 3.4 13 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 0.0 n/a n/a 14.2 26 13
    Water (g) 50.0 112.1 0.0 37.2 0.0 n/a 43.6 24.1 1.9 n/a n/a 214.9 484 242
    Zinc (mg) 0.1 0.0 0.0 0.3 0.0 n/a 0.1 1.5 2.5 n/a n/a 1.6 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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