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Nutritional Facts: Smoked Mussel Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cream of chicken soup
7 1/3 ounces (0g)
smoked mussels
1 (123g)
fresh tomatoes
1 1/2 cups (366g)
milk
1 1/2 cups (356g)
water
1/2 teaspoon (0g)
dried herbs
1 tablespoon (7g)
all-purpose flour
1 cup (238g)
heavy cream
2 tablespoons (30g)
dry sherry
1 pinch (0g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a 3 1
Arginine (g) 0.4 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Ash (g) 5.9 n/a 0.6 2.6 0.4 n/a 0.0 1.1 0.1 0.0 n/a 11 2
Aspartic acid (g) 0.6 n/a 0.2 0.9 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 n/a 12.3 435.5 10.7 n/a 1.1 154.7 2.4 0.0 n/a 659 110
Calories 274.3 n/a 22.1 234.2 0.0 n/a 27.3 821.1 24.5 0.0 n/a 1,404 234
Calories (kj) 1,149.0 n/a 91.0 980.9 0.0 n/a 114.2 3,434.3 102.4 0.0 n/a 5,872 979
Carbohydrates (g) 21.8 n/a 4.8 17.0 0.0 n/a 5.7 6.6 0.8 0.0 n/a 57 9
Cholesterol (mg) 24.4 n/a 0.0 51.2 0.0 n/a 0.0 326.1 0.0 0.0 n/a 402 67
Copper (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
Folate, DFE (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
Folate, food (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.9 n/a 0.5 2.5 n/a n/a 0.3 1.0 n/a n/a n/a 6 1
Glycine (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 3.2 n/a 0.3 0.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 1.2 n/a n/a 0.1 0.5 n/a n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
Magnesium (mg) 12.2 n/a 13.5 47.6 3.6 n/a 1.6 16.7 3.2 0.0 n/a 98 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.3 n/a 0.0 3.9 0.0 n/a 0.0 25.4 0.0 0.0 n/a 36 6
Niacin (mg) 1.2 n/a 0.7 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 n/a 0.1 1.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 94.5 n/a 29.5 340.4 0.0 n/a 8.1 147.6 5.9 0.0 n/a 626 104
Phytosterols n/a n/a 8.6 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 3.2 n/a 0.1 0.5 0.0 n/a 0.0 3.3 0.0 0.0 n/a 7 1
Potassium (mg) 149.3 n/a 291.5 552.7 3.6 n/a 8.0 178.5 29.2 0.0 n/a 1,213 202
Proline (g) 0.6 n/a 0.0 1.2 n/a n/a 0.1 0.5 n/a n/a n/a 2 0
Protein (g) 7.3 n/a 1.1 12.0 0.0 n/a 0.8 4.9 0.0 0.0 n/a 26 4
Retinol (mcg) 125.0 n/a 0.0 113.5 0.0 n/a 0.0 963.9 0.0 0.0 n/a 1,202 200
Riboflavin (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.2 n/a 0.0 8.3 0.0 n/a 0.0 54.8 0.0 0.0 n/a 68 11
Selenium (mcg) 5.8 n/a 0.0 7.3 0.0 n/a 2.5 1.2 0.1 0.0 n/a 17 3
Serine (g) 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Sodium (mg) 2,139.4 n/a 6.2 179.3 10.7 n/a 0.1 90.4 1.5 0.0 n/a 2,428 405
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 n/a 3.2 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.7 n/a 0.0 n/a 0.0 2.5 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 n/a 0.2 13.4 0.0 n/a 0.1 88.1 0.0 0.0 n/a 119 20
Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.4 n/a 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 554.7 n/a 1,024.6 505.1 0.0 n/a 0.0 3,498.6 0.0 0.0 n/a 5,583 930
Vitamin A, RAE (mcg) 131.0 n/a 51.7 120.8 0.0 n/a 0.0 978.2 0.0 0.0 n/a 1,282 214
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.3 n/a 16.9 5.5 0.0 n/a 0.0 1.4 0.0 0.0 n/a 24 4
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64.3 0.0 0.0 n/a 64 11
Water (g) 252.2 n/a 116.3 320.9 355.1 n/a 0.9 137.3 25.5 0.0 n/a 1,208 201
Zinc (mg) 0.9 n/a 0.2 1.4 0.0 n/a 0.1 0.5 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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