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    Nutritional Facts: Smoked Mussel Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    condensed cream of chicken soup
    7 1/3 ounces (0g)
    smoked mussels
    1 (123g)
    fresh tomatoes
    1 1/2 cups (366g)
    milk
    1 1/2 cups (356g)
    water
    1/2 teaspoon (0g)
    dried herbs
    1 tablespoon (7g)
    all-purpose flour
    1 cup (238g)
    heavy cream
    2 tablespoons (30g)
    dry sherry
    1 pinch (0g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 n/a 3 1
    Arginine (g) 0.4 n/a 0.0 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Ash (g) 5.9 n/a 0.6 2.6 0.4 n/a 0.0 1.1 0.1 0.0 n/a 11 2
    Aspartic acid (g) 0.6 n/a 0.2 0.9 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 n/a 12.3 435.5 10.7 n/a 1.1 154.7 2.4 0.0 n/a 659 110
    Calories 274.3 n/a 22.1 234.2 0.0 n/a 27.3 821.1 24.5 0.0 n/a 1,404 234
    Calories (kj) 1,149.0 n/a 91.0 980.9 0.0 n/a 114.2 3,434.3 102.4 0.0 n/a 5,872 979
    Carbohydrates (g) 21.8 n/a 4.8 17.0 0.0 n/a 5.7 6.6 0.8 0.0 n/a 57 9
    Cholesterol (mg) 24.4 n/a 0.0 51.2 0.0 n/a 0.0 326.1 0.0 0.0 n/a 402 67
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 0
    Folate (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
    Folate, DFE (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
    Folate, food (mcg) 6.1 n/a 18.5 18.3 0.0 n/a 1.9 9.5 0.3 0.0 n/a 55 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.9 n/a 0.5 2.5 n/a n/a 0.3 1.0 n/a n/a n/a 6 1
    Glycine (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 3.2 n/a 0.3 0.2 0.0 n/a 0.1 0.1 0.1 0.0 n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 1.2 n/a n/a 0.1 0.5 n/a n/a n/a 2 0
    Lysine (g) 0.5 n/a 0.0 1.0 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
    Magnesium (mg) 12.2 n/a 13.5 47.6 3.6 n/a 1.6 16.7 3.2 0.0 n/a 98 16
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.3 n/a 0.0 3.9 0.0 n/a 0.0 25.4 0.0 0.0 n/a 36 6
    Niacin (mg) 1.2 n/a 0.7 0.3 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.6 n/a 0.1 1.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.4 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 94.5 n/a 29.5 340.4 0.0 n/a 8.1 147.6 5.9 0.0 n/a 626 104
    Phytosterols n/a n/a 8.6 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 3.2 n/a 0.1 0.5 0.0 n/a 0.0 3.3 0.0 0.0 n/a 7 1
    Potassium (mg) 149.3 n/a 291.5 552.7 3.6 n/a 8.0 178.5 29.2 0.0 n/a 1,213 202
    Proline (g) 0.6 n/a 0.0 1.2 n/a n/a 0.1 0.5 n/a n/a n/a 2 0
    Protein (g) 7.3 n/a 1.1 12.0 0.0 n/a 0.8 4.9 0.0 0.0 n/a 26 4
    Retinol (mcg) 125.0 n/a 0.0 113.5 0.0 n/a 0.0 963.9 0.0 0.0 n/a 1,202 200
    Riboflavin (mg) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.2 n/a 0.0 8.3 0.0 n/a 0.0 54.8 0.0 0.0 n/a 68 11
    Selenium (mcg) 5.8 n/a 0.0 7.3 0.0 n/a 2.5 1.2 0.1 0.0 n/a 17 3
    Serine (g) 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
    Sodium (mg) 2,139.4 n/a 6.2 179.3 10.7 n/a 0.1 90.4 1.5 0.0 n/a 2,428 405
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.6 n/a 3.2 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.5 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.7 n/a 0.0 n/a 0.0 2.5 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.6 n/a 0.2 13.4 0.0 n/a 0.1 88.1 0.0 0.0 n/a 119 20
    Tryptophan (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.6 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.4 n/a 0.0 0.8 n/a n/a 0.0 0.3 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 554.7 n/a 1,024.6 505.1 0.0 n/a 0.0 3,498.6 0.0 0.0 n/a 5,583 930
    Vitamin A, RAE (mcg) 131.0 n/a 51.7 120.8 0.0 n/a 0.0 978.2 0.0 0.0 n/a 1,282 214
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.3 n/a 16.9 5.5 0.0 n/a 0.0 1.4 0.0 0.0 n/a 24 4
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 64.3 0.0 0.0 n/a 64 11
    Water (g) 252.2 n/a 116.3 320.9 355.1 n/a 0.9 137.3 25.5 0.0 n/a 1,208 201
    Zinc (mg) 0.9 n/a 0.2 1.4 0.0 n/a 0.1 0.5 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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