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Nutritional Facts: Stir-Fry Mutton With Chinese BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
mutton
2 tablespoons (30g)
barbecue sauce
2 tablespoons (36g)
soy sauce
1 tablespoon (14g)
sesame seed oil
5 tablespoons (68g)
grapeseed oil
2 large (7g)
garlic cloves
2 small (90g)
red chili peppers
1 tablespoon (5g)
ginger
1/2 cup (64g)
carrots
2 tablespoons (29g)
chinese rice wine
2 tablespoons (25g)
white sugar
6 (90g)
green onions
Total 1 serving
Alanine (g) 6.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Arginine (g) 6.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 7 2
Ash (g) 4.2 0.9 6.4 0.0 0.0 0.1 0.8 0.3 0.6 0.0 0.0 0.7 14 4
Aspartic acid (g) 9.0 n/a 0.3 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.2 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 3.6 7.2 0.0 0.0 13.0 12.6 5.9 21.1 1.5 0.3 64.8 194 48
Calories 1,084.0 45.0 21.6 120.2 601.1 10.7 36.0 17.4 26.2 39.0 97.5 28.8 2,128 532
Calories (kj) 4,536.0 187.8 90.4 503.1 2,515.3 44.9 149.4 73.0 110.7 163.3 407.7 121.5 8,903 2,226
Carbohydrates (g) 0.0 10.9 2.0 0.0 0.0 2.4 7.9 3.7 6.1 1.5 25.2 6.6 66 17
Cholesterol (mg) 384.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 384 96
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.2 1.4 0.7 1.8 0.0 0.0 2.3 7 2
Folate (mcg) 76.0 0.6 6.5 0.0 0.0 0.2 20.7 0.7 12.2 0.0 0.0 57.6 174 44
Folate, DFE (mcg) 76.0 0.6 6.5 0.0 0.0 0.2 20.7 0.7 12.2 0.0 0.0 57.6 174 44
Folate, food (mcg) 76.0 0.6 6.5 0.0 0.0 0.2 20.7 0.7 12.2 0.0 0.0 57.6 174 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 14.8 n/a 0.9 0.0 0.0 0.1 0.2 0.0 0.2 n/a n/a 0.3 17 4
Glycine (g) 5.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 5 1
Histidine (g) 3.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 0.1 0.9 0.0 0.0 0.1 0.9 1.0 0.2 0.0 0.0 1.3 12 3
Isoleucine (g) 4.9 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.9 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 9 2
Lysine (g) 9.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 10 2
Magnesium (mg) 96.0 3.6 14.4 0.0 0.0 1.8 20.7 11.1 7.7 1.7 0.0 18.0 175 44
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 n/a n/a 0.1 0.2 1.7 0.1 n/a 0.0 0.1 3 1
Methionine (g) 2.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 30.5 0.0 0.0 5.4 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 26.2 0.1 1.4 0.0 0.0 0.1 1.1 0.5 0.6 0.0 0.0 0.5 31 8
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.1 3 1
Phenylalanine (g) 4.2 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 5 1
Phosphorus (mg) 772.0 5.1 46.8 0.0 0.0 11.0 38.7 8.7 22.4 1.7 0.0 33.3 940 235
Phytosterols n/a n/a n/a 117.6 122.4 n/a n/a 4.3 n/a n/a n/a n/a 244 61
Polyunsaturated Fat (g) 5.2 0.1 0.0 5.7 47.5 0.0 0.2 0.0 0.1 0.0 0.0 0.1 59 15
Potassium (mg) 1,272.0 62.4 76.3 0.0 0.0 28.9 289.8 68.6 204.8 7.3 0.5 248.4 2,259 565
Proline (g) 4.3 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 5 1
Protein (g) 102.0 0.0 3.8 0.0 0.0 0.5 1.7 0.5 0.6 0.1 0.0 1.6 111 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.8 0.0 0.0 1.9 6.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 38 10
Selenium (mcg) 108.8 0.4 0.3 0.0 0.0 1.0 0.5 2.9 0.1 0.4 0.2 0.5 115 29
Serine (g) 3.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 4 1
Sodium (mg) 288.0 254.1 2,011.0 0.0 0.0 1.2 8.1 1.4 44.2 0.6 0.3 14.4 2,623 656
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 n/a 25.1 n/a 27 7
Sugar n/a 7.8 0.6 0.0 0.0 0.1 4.8 0.2 3.0 0.0 25.1 2.1 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 5 1
Tocopherol, alpha n/a 0.2 0.0 0.2 19.6 0.0 0.6 0.0 0.4 0.0 0.0 0.5 22 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 72.0 0.1 0.0 13.6 68.0 0.0 0.4 0.2 0.2 0.0 0.0 0.2 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.5 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 70.5 0.0 0.0 0.0 0.6 856.8 1.6 10,691.8 0.0 0.0 897.3 12,519 3,130
Vitamin A, RAE n/a 3.6 0.0 0.0 0.0 0.0 43.2 0.1 534.4 0.0 0.0 45.0 626 157
Vitamin B-12 (mcg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 2.2 129.3 0.0 3.8 0.0 0.0 16.9 153 38
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 223.3 18.1 23.8 0.0 0.0 4.2 79.2 0.5 56.5 22.8 0.0 80.8 509 127
Zinc (mg) 19.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 0.4 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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