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Nutritional Facts: French Quiche Loraine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 1/2 cups (360g)
18% table cream
1 medium (0g)
pastry dough
5 1/2 cups (594g)
gruyere cheese
3 (24g)
smoked bacon
1 small (0g)
butter
1 medium (0g)
pepper
1 medium (0g)
nutmeg
Total 1 serving
Alanine (g) 1.8 0.3 n/a 5.7 0.6 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.1 0.4 n/a 5.8 0.6 n/a n/a n/a 9 2
Ash (g) 2.7 2.1 n/a 25.5 1.8 n/a n/a n/a 32 8
Aspartic acid (g) 3.3 0.7 n/a 9.8 0.9 n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 140.0 345.6 n/a 6,005.3 2.6 n/a n/a n/a 6,494 1,623
Calories 357.5 702.0 n/a 2,453.2 129.8 n/a n/a n/a 3,643 911
Calories (kj) 1,497.5 2,944.8 n/a 10,264.3 542.9 n/a n/a n/a 15,250 3,812
Carbohydrates (g) 1.8 13.2 n/a 2.1 0.3 n/a n/a n/a 17 4
Cholesterol (mg) 930.0 237.6 n/a 653.4 26.4 n/a n/a n/a 1,847 462
Copper (mg) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Cystine (g) 0.7 0.1 n/a 1.8 0.1 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
Folate, DFE (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
Folate, food (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 2.0 n/a 35.5 1.4 n/a n/a n/a 43 11
Glycine (g) 1.1 0.2 n/a 3.2 0.6 n/a n/a n/a 5 1
Histidine (g) 0.8 0.3 n/a 6.6 0.3 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 n/a 1.0 0.3 n/a n/a n/a 6 1
Isoleucine (g) 1.7 0.6 n/a 9.6 0.4 n/a n/a n/a 12 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 1.0 n/a 18.4 0.7 n/a n/a n/a 23 6
Lysine (g) 2.3 0.8 n/a 16.1 0.8 n/a n/a n/a 20 5
Magnesium (mg) 30.0 32.4 n/a 213.8 7.9 n/a n/a n/a 284 71
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 1.0 0.2 n/a 4.9 0.2 n/a n/a n/a 6 2
Monounsaturated Fat (g) 9.1 20.1 n/a 59.7 4.4 n/a n/a n/a 93 23
Niacin (mg) 0.2 0.2 n/a 0.6 2.7 n/a n/a n/a 4 1
Pantothenic acid (mg) 3.8 1.0 n/a 3.3 0.3 n/a n/a n/a 8 2
Phenylalanine (g) 1.7 0.5 n/a 10.4 0.4 n/a n/a n/a 13 3
Phosphorus (mg) 495.0 288.0 n/a 3,593.7 127.9 n/a n/a n/a 4,505 1,126
Polyunsaturated Fat (g) 4.8 2.6 n/a 10.3 1.1 n/a n/a n/a 19 5
Potassium (mg) 345.0 439.2 n/a 481.1 135.6 n/a n/a n/a 1,401 350
Proline (g) 1.3 0.9 n/a 23.0 0.5 n/a n/a n/a 26 6
Protein (g) 31.4 9.7 n/a 177.1 8.9 n/a n/a n/a 227 57
Retinol (mcg) 400.0 640.8 n/a 1,591.9 2.6 n/a n/a n/a 2,635 659
Riboflavin (mg) 1.1 0.5 n/a 1.7 0.1 n/a n/a n/a 3 1
Saturated Fat (g) 7.8 43.3 n/a 112.3 3.3 n/a n/a n/a 167 42
Selenium (mcg) 76.8 2.2 n/a 86.1 14.9 n/a n/a n/a 180 45
Serine (g) 2.4 0.5 n/a 10.2 0.3 n/a n/a n/a 14 3
Sodium (mg) 355.0 144.0 n/a 1,995.8 554.4 n/a n/a n/a 3,049 762
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 0.5 n/a 2.1 0.0 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
Threonine (g) 1.4 0.4 n/a 6.5 0.4 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 2.6 2.0 n/a 1.7 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 23.8 69.5 n/a 192.1 10.0 n/a n/a n/a 295 74
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 2.5 0.1 n/a n/a n/a 3 1
Tyrosine (g) 1.2 0.5 n/a 10.5 0.3 n/a n/a n/a 13 3
Valine (g) 2.1 0.7 n/a 13.3 0.5 n/a n/a n/a 17 4
Vitamin A, IU (IU) 1,350.0 2,361.6 n/a 5,631.1 8.9 n/a n/a n/a 9,352 2,338
Vitamin A, RAE (mcg) 400.0 651.6 n/a 1,609.7 2.6 n/a n/a n/a 2,664 666
Vitamin B-12 (mcg) 2.2 0.8 n/a 9.5 0.3 n/a n/a n/a 13 3
Vitamin B-6 (mg) 0.4 0.1 n/a 0.5 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin D (IU) 205.0 50.4 n/a 142.6 10.1 n/a n/a n/a 408 102
Water (g) 190.4 265.5 n/a 197.1 3.0 n/a n/a n/a 656 164
Zinc (mg) 3.2 1.0 n/a 23.2 0.8 n/a n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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