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    Nutritional Facts: French Quiche Loraine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 1/2 cups (360g)
    18% table cream
    1 medium (0g)
    pastry dough
    5 1/2 cups (594g)
    gruyere cheese
    3 (24g)
    smoked bacon
    1 small (0g)
    butter
    1 medium (0g)
    pepper
    1 medium (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 1.8 0.3 n/a 5.7 0.6 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.1 0.4 n/a 5.8 0.6 n/a n/a n/a 9 2
    Ash (g) 2.7 2.1 n/a 25.5 1.8 n/a n/a n/a 32 8
    Aspartic acid (g) 3.3 0.7 n/a 9.8 0.9 n/a n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 140.0 345.6 n/a 6,005.3 2.6 n/a n/a n/a 6,494 1,623
    Calories 357.5 702.0 n/a 2,453.2 129.8 n/a n/a n/a 3,643 911
    Calories (kj) 1,497.5 2,944.8 n/a 10,264.3 542.9 n/a n/a n/a 15,250 3,812
    Carbohydrates (g) 1.8 13.2 n/a 2.1 0.3 n/a n/a n/a 17 4
    Cholesterol (mg) 930.0 237.6 n/a 653.4 26.4 n/a n/a n/a 1,847 462
    Copper (mg) 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.7 0.1 n/a 1.8 0.1 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
    Folate, DFE (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
    Folate, food (mcg) 117.5 7.2 n/a 59.4 0.5 n/a n/a n/a 185 46
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.2 2.0 n/a 35.5 1.4 n/a n/a n/a 43 11
    Glycine (g) 1.1 0.2 n/a 3.2 0.6 n/a n/a n/a 5 1
    Histidine (g) 0.8 0.3 n/a 6.6 0.3 n/a n/a n/a 8 2
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 n/a 1.0 0.3 n/a n/a n/a 6 1
    Isoleucine (g) 1.7 0.6 n/a 9.6 0.4 n/a n/a n/a 12 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 1.0 n/a 18.4 0.7 n/a n/a n/a 23 6
    Lysine (g) 2.3 0.8 n/a 16.1 0.8 n/a n/a n/a 20 5
    Magnesium (mg) 30.0 32.4 n/a 213.8 7.9 n/a n/a n/a 284 71
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 1.0 0.2 n/a 4.9 0.2 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 9.1 20.1 n/a 59.7 4.4 n/a n/a n/a 93 23
    Niacin (mg) 0.2 0.2 n/a 0.6 2.7 n/a n/a n/a 4 1
    Pantothenic acid (mg) 3.8 1.0 n/a 3.3 0.3 n/a n/a n/a 8 2
    Phenylalanine (g) 1.7 0.5 n/a 10.4 0.4 n/a n/a n/a 13 3
    Phosphorus (mg) 495.0 288.0 n/a 3,593.7 127.9 n/a n/a n/a 4,505 1,126
    Polyunsaturated Fat (g) 4.8 2.6 n/a 10.3 1.1 n/a n/a n/a 19 5
    Potassium (mg) 345.0 439.2 n/a 481.1 135.6 n/a n/a n/a 1,401 350
    Proline (g) 1.3 0.9 n/a 23.0 0.5 n/a n/a n/a 26 6
    Protein (g) 31.4 9.7 n/a 177.1 8.9 n/a n/a n/a 227 57
    Retinol (mcg) 400.0 640.8 n/a 1,591.9 2.6 n/a n/a n/a 2,635 659
    Riboflavin (mg) 1.1 0.5 n/a 1.7 0.1 n/a n/a n/a 3 1
    Saturated Fat (g) 7.8 43.3 n/a 112.3 3.3 n/a n/a n/a 167 42
    Selenium (mcg) 76.8 2.2 n/a 86.1 14.9 n/a n/a n/a 180 45
    Serine (g) 2.4 0.5 n/a 10.2 0.3 n/a n/a n/a 14 3
    Sodium (mg) 355.0 144.0 n/a 1,995.8 554.4 n/a n/a n/a 3,049 762
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.9 0.5 n/a 2.1 0.0 n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.4 0.1 n/a n/a n/a 1 0
    Threonine (g) 1.4 0.4 n/a 6.5 0.4 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 2.6 2.0 n/a 1.7 0.1 n/a n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 23.8 69.5 n/a 192.1 10.0 n/a n/a n/a 295 74
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 n/a 2.5 0.1 n/a n/a n/a 3 1
    Tyrosine (g) 1.2 0.5 n/a 10.5 0.3 n/a n/a n/a 13 3
    Valine (g) 2.1 0.7 n/a 13.3 0.5 n/a n/a n/a 17 4
    Vitamin A, IU (IU) 1,350.0 2,361.6 n/a 5,631.1 8.9 n/a n/a n/a 9,352 2,338
    Vitamin A, RAE (mcg) 400.0 651.6 n/a 1,609.7 2.6 n/a n/a n/a 2,664 666
    Vitamin B-12 (mcg) 2.2 0.8 n/a 9.5 0.3 n/a n/a n/a 13 3
    Vitamin B-6 (mg) 0.4 0.1 n/a 0.5 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 2.9 n/a 0.0 0.0 n/a n/a n/a 3 1
    Vitamin D (IU) 205.0 50.4 n/a 142.6 10.1 n/a n/a n/a 408 102
    Water (g) 190.4 265.5 n/a 197.1 3.0 n/a n/a n/a 656 164
    Zinc (mg) 3.2 1.0 n/a 23.2 0.8 n/a n/a n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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