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    Nutritional Facts: Mama Faye's African Carribean Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 bunches (0g)
    mustard greens
    3 bunches (0g)
    turnip greens
    4 links (112g)
    turkey sausage
    2 (290g)
    boneless chicken breasts
    2 (188g)
    boneless chicken thighs
    1 (14g)
    jalapeno peppers
    2 cups (0g)
    prawns
    3 (375g)
    tilapia fillets
    2 teaspoons (0g)
    seasoning salt
    2 teaspoons (5g)
    onion powder
    2 teaspoons (6g)
    garlic powder
    1 (110g)
    onions
    1/4 cup (54g)
    olive oil
    2 cups (370g)
    jasmine rice
    Total 1 serving
    Alanine n/a n/a 1.1 3.4 1.9 n/a n/a 4.6 n/a 0.0 0.0 0.0 0.0 1.5 13 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 1.2 3.7 2.0 n/a n/a 4.8 n/a 0.1 0.2 0.1 0.0 2.1 14 2
    Ash n/a n/a 2.0 2.9 1.5 0.1 n/a 3.5 n/a 0.2 0.2 0.4 0.0 1.8 13 2
    Aspartic acid n/a n/a 1.7 5.4 2.9 n/a n/a 8.6 n/a 0.0 0.1 0.1 0.0 2.4 21 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 35.8 31.9 18.8 1.7 n/a 37.5 n/a 18.4 4.9 25.3 0.5 40.7 216 36
    Calories n/a n/a 263.2 498.8 396.7 4.1 n/a 360.0 n/a 16.4 20.5 44.0 477.4 1,369.0 3,450 575
    Calories (kj) n/a n/a 1,101.0 2,088.0 1,660.0 16.7 n/a 1,500.0 n/a 68.6 85.9 182.6 1,997.5 5,727.6 14,428 2,405
    Carbohydrates n/a n/a 1.7 0.0 0.0 0.9 n/a 0.0 n/a 3.8 4.5 10.3 0.0 302.2 323 54
    Cholesterol n/a n/a 179.2 185.6 157.9 0.0 n/a 187.5 n/a 0.0 0.0 0.0 0.0 0.0 710 118
    Copper n/a n/a 0.1 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine n/a n/a 0.2 0.8 0.4 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.5 3 0
    Dietary Fiber n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.6 1.9 0.0 10.4 14 2
    Folate n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
    Folate, DFE n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
    Folate, food n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 1.4 n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 2 0
    Glutamic acid n/a n/a 2.8 8.9 4.7 n/a n/a 12.0 n/a 0.1 0.2 0.3 0.0 4.9 34 6
    Glycine n/a n/a 0.9 3.6 2.1 n/a n/a 3.9 n/a 0.0 0.0 0.0 0.0 1.1 12 2
    Histidine n/a n/a 0.5 1.8 0.9 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.6 6 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 1.2 2.1 1.9 0.0 n/a 2.1 n/a 0.2 0.4 0.2 0.3 5.9 14 2
    Isoleucine n/a n/a 0.9 3.1 1.6 n/a n/a 3.5 n/a 0.0 0.0 0.0 0.0 1.1 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 1.4 4.4 2.4 n/a n/a 6.0 n/a 0.0 0.0 0.0 0.0 2.1 16 3
    Lysine n/a n/a 1.6 5.0 2.6 n/a n/a 6.8 n/a 0.0 0.0 0.0 0.0 0.9 17 3
    Magnesium n/a n/a 17.9 72.5 37.6 2.1 n/a 101.3 n/a 5.4 4.8 11.0 0.0 85.1 338 56
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.0 3.6 4 1
    Methionine n/a n/a 0.5 1.6 0.9 n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.6 6 1
    Monounsaturated Fat n/a n/a 5.8 11.1 11.9 0.0 n/a 1.9 n/a 0.0 0.0 0.0 39.4 0.7 71 12
    Niacin n/a n/a 4.1 28.7 10.2 0.2 n/a 14.6 n/a 0.0 0.0 0.1 0.0 7.9 66 11
    Pantothenic acid n/a n/a n/a 2.3 1.9 0.0 n/a 1.8 n/a 0.0 0.0 0.1 0.0 3.0 9 2
    Phenylalanine n/a n/a 0.7 2.4 1.3 n/a n/a 3.0 n/a 0.0 0.0 0.0 0.0 1.3 9 1
    Phosphorus n/a n/a 173.6 504.6 272.6 3.6 n/a 637.5 n/a 15.5 25.7 31.9 0.0 262.7 1,928 321
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.5 16.5 119.3 n/a 141 23
    Polyunsaturated Fat n/a n/a 5.2 5.7 6.2 0.0 n/a 1.4 n/a 0.0 0.0 0.0 5.7 0.7 25 4
    Potassium n/a n/a 256.5 638.0 361.0 34.7 n/a 1,132.5 n/a 47.3 74.0 160.6 0.5 284.9 2,990 498
    Proline n/a n/a 0.7 2.8 1.6 n/a n/a 2.8 n/a 0.0 0.1 0.0 0.0 1.2 9 2
    Protein n/a n/a 17.3 60.5 32.5 0.1 n/a 75.3 n/a 0.5 1.0 1.2 0.0 25.2 214 36
    Retinol n/a n/a 0.0 69.6 77.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147 24
    Riboflavin n/a n/a 0.2 0.2 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a n/a 4.3 7.7 8.0 0.0 n/a 2.2 n/a 0.0 0.0 0.0 7.5 0.4 30 5
    Selenium n/a n/a 0.0 48.1 24.3 0.1 n/a 156.8 n/a 0.7 1.5 0.6 0.0 55.9 288 48
    Serine n/a n/a 0.8 2.1 1.1 n/a n/a 3.0 n/a 0.0 0.0 0.0 0.0 1.3 8 1
    Sodium n/a n/a 655.2 182.7 142.9 0.4 n/a 195.0 n/a 3.5 3.7 4.4 1.1 25.9 1,215 202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 1.1 n/a n/a 1 0
    Sugar n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.2 4.7 0.0 n/a 6 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.1 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.7 1 0
    Threonine n/a n/a 0.8 2.5 1.3 n/a n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.9 9 2
    Tocopherol, alpha n/a n/a 0.2 0.8 0.5 0.5 n/a 1.5 n/a 0.0 0.0 0.0 7.7 n/a 11 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Total Fat n/a n/a 20.3 26.8 28.7 0.1 n/a 6.4 n/a 0.0 0.0 0.1 54.0 2.0 138 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.2 0.7 0.4 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 2 0
    Tyrosine n/a n/a 0.7 2.0 1.0 n/a n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.8 7 1
    Valine n/a n/a 0.9 3.0 1.6 n/a n/a 3.6 n/a 0.0 0.0 0.0 0.0 1.5 11 2
    Vitamin A, IU n/a n/a 0.0 240.7 259.4 150.9 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 653 109
    Vitamin A, RAE n/a n/a 0.0 69.6 77.1 7.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154 26
    Vitamin B-12 n/a n/a 0.9 1.0 0.6 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 n/a n/a 0.2 1.5 0.5 0.1 n/a 0.6 n/a 0.0 0.1 0.1 0.0 0.4 4 1
    Vitamin C n/a n/a 0.6 0.0 4.3 16.6 n/a 0.0 n/a 1.1 0.1 8.1 0.0 0.0 31 5
    Vitamin D n/a n/a 19.0 46.4 9.4 0.0 n/a 465.0 n/a 0.0 0.0 0.0 0.0 0.0 540 90
    Water n/a n/a 70.7 201.4 127.2 12.8 n/a 292.8 n/a 0.3 0.4 98.0 0.0 38.7 842 140
    Zinc n/a n/a 3.3 2.3 3.0 0.0 n/a 1.2 n/a 0.2 0.2 0.2 0.0 4.4 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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