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Nutritional Facts: Mama Faye's African Carribean Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 bunches (0g)
mustard greens
3 bunches (0g)
turnip greens
4 links (112g)
turkey sausage
2 (290g)
boneless chicken breasts
2 (188g)
boneless chicken thighs
1 (14g)
jalapeno peppers
2 cups (0g)
prawns
3 (375g)
tilapia fillets
2 teaspoons (0g)
seasoning salt
2 teaspoons (5g)
onion powder
2 teaspoons (6g)
garlic powder
1 (110g)
onions
1/4 cup (54g)
olive oil
2 cups (370g)
jasmine rice
Total 1 serving
Alanine n/a n/a 1.1 3.4 1.9 n/a n/a 4.6 n/a 0.0 0.0 0.0 0.0 1.5 13 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.2 3.7 2.0 n/a n/a 4.8 n/a 0.1 0.2 0.1 0.0 2.1 14 2
Ash n/a n/a 2.0 2.9 1.5 0.1 n/a 3.5 n/a 0.2 0.2 0.4 0.0 1.8 13 2
Aspartic acid n/a n/a 1.7 5.4 2.9 n/a n/a 8.6 n/a 0.0 0.1 0.1 0.0 2.4 21 4
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 35.8 31.9 18.8 1.7 n/a 37.5 n/a 18.4 4.9 25.3 0.5 40.7 216 36
Calories n/a n/a 263.2 498.8 396.7 4.1 n/a 360.0 n/a 16.4 20.5 44.0 477.4 1,369.0 3,450 575
Calories (kj) n/a n/a 1,101.0 2,088.0 1,660.0 16.7 n/a 1,500.0 n/a 68.6 85.9 182.6 1,997.5 5,727.6 14,428 2,405
Carbohydrates n/a n/a 1.7 0.0 0.0 0.9 n/a 0.0 n/a 3.8 4.5 10.3 0.0 302.2 323 54
Cholesterol n/a n/a 179.2 185.6 157.9 0.0 n/a 187.5 n/a 0.0 0.0 0.0 0.0 0.0 710 118
Copper n/a n/a 0.1 0.1 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a n/a 0.2 0.8 0.4 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.5 3 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.7 0.6 1.9 0.0 10.4 14 2
Folate n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
Folate, DFE n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
Folate, food n/a n/a 4.5 11.6 15.0 3.8 n/a 90.0 n/a 3.1 2.9 20.9 0.0 25.9 178 30
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0.0 1.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 2 0
Glutamic acid n/a n/a 2.8 8.9 4.7 n/a n/a 12.0 n/a 0.1 0.2 0.3 0.0 4.9 34 6
Glycine n/a n/a 0.9 3.6 2.1 n/a n/a 3.9 n/a 0.0 0.0 0.0 0.0 1.1 12 2
Histidine n/a n/a 0.5 1.8 0.9 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.6 6 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 1.2 2.1 1.9 0.0 n/a 2.1 n/a 0.2 0.4 0.2 0.3 5.9 14 2
Isoleucine n/a n/a 0.9 3.1 1.6 n/a n/a 3.5 n/a 0.0 0.0 0.0 0.0 1.1 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 1.4 4.4 2.4 n/a n/a 6.0 n/a 0.0 0.0 0.0 0.0 2.1 16 3
Lysine n/a n/a 1.6 5.0 2.6 n/a n/a 6.8 n/a 0.0 0.0 0.0 0.0 0.9 17 3
Magnesium n/a n/a 17.9 72.5 37.6 2.1 n/a 101.3 n/a 5.4 4.8 11.0 0.0 85.1 338 56
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.0 3.6 4 1
Methionine n/a n/a 0.5 1.6 0.9 n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.6 6 1
Monounsaturated Fat n/a n/a 5.8 11.1 11.9 0.0 n/a 1.9 n/a 0.0 0.0 0.0 39.4 0.7 71 12
Niacin n/a n/a 4.1 28.7 10.2 0.2 n/a 14.6 n/a 0.0 0.0 0.1 0.0 7.9 66 11
Pantothenic acid n/a n/a n/a 2.3 1.9 0.0 n/a 1.8 n/a 0.0 0.0 0.1 0.0 3.0 9 2
Phenylalanine n/a n/a 0.7 2.4 1.3 n/a n/a 3.0 n/a 0.0 0.0 0.0 0.0 1.3 9 1
Phosphorus n/a n/a 173.6 504.6 272.6 3.6 n/a 637.5 n/a 15.5 25.7 31.9 0.0 262.7 1,928 321
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 0.5 16.5 119.3 n/a 141 23
Polyunsaturated Fat n/a n/a 5.2 5.7 6.2 0.0 n/a 1.4 n/a 0.0 0.0 0.0 5.7 0.7 25 4
Potassium n/a n/a 256.5 638.0 361.0 34.7 n/a 1,132.5 n/a 47.3 74.0 160.6 0.5 284.9 2,990 498
Proline n/a n/a 0.7 2.8 1.6 n/a n/a 2.8 n/a 0.0 0.1 0.0 0.0 1.2 9 2
Protein n/a n/a 17.3 60.5 32.5 0.1 n/a 75.3 n/a 0.5 1.0 1.2 0.0 25.2 214 36
Retinol n/a n/a 0.0 69.6 77.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147 24
Riboflavin n/a n/a 0.2 0.2 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a n/a 4.3 7.7 8.0 0.0 n/a 2.2 n/a 0.0 0.0 0.0 7.5 0.4 30 5
Selenium n/a n/a 0.0 48.1 24.3 0.1 n/a 156.8 n/a 0.7 1.5 0.6 0.0 55.9 288 48
Serine n/a n/a 0.8 2.1 1.1 n/a n/a 3.0 n/a 0.0 0.0 0.0 0.0 1.3 8 1
Sodium n/a n/a 655.2 182.7 142.9 0.4 n/a 195.0 n/a 3.5 3.7 4.4 1.1 25.9 1,215 202
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 1.1 n/a n/a 1 0
Sugar n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.3 0.2 4.7 0.0 n/a 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.2 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.7 1 0
Threonine n/a n/a 0.8 2.5 1.3 n/a n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.9 9 2
Tocopherol, alpha n/a n/a 0.2 0.8 0.5 0.5 n/a 1.5 n/a 0.0 0.0 0.0 7.7 n/a 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Total Fat n/a n/a 20.3 26.8 28.7 0.1 n/a 6.4 n/a 0.0 0.0 0.1 54.0 2.0 138 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a 0.2 0.7 0.4 n/a n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Tyrosine n/a n/a 0.7 2.0 1.0 n/a n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.8 7 1
Valine n/a n/a 0.9 3.0 1.6 n/a n/a 3.6 n/a 0.0 0.0 0.0 0.0 1.5 11 2
Vitamin A, IU n/a n/a 0.0 240.7 259.4 150.9 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 653 109
Vitamin A, RAE n/a n/a 0.0 69.6 77.1 7.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154 26
Vitamin B-12 n/a n/a 0.9 1.0 0.6 0.0 n/a 5.9 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 n/a n/a 0.2 1.5 0.5 0.1 n/a 0.6 n/a 0.0 0.1 0.1 0.0 0.4 4 1
Vitamin C n/a n/a 0.6 0.0 4.3 16.6 n/a 0.0 n/a 1.1 0.1 8.1 0.0 0.0 31 5
Vitamin D n/a n/a 19.0 46.4 9.4 0.0 n/a 465.0 n/a 0.0 0.0 0.0 0.0 0.0 540 90
Water n/a n/a 70.7 201.4 127.2 12.8 n/a 292.8 n/a 0.3 0.4 98.0 0.0 38.7 842 140
Zinc n/a n/a 3.3 2.3 3.0 0.0 n/a 1.2 n/a 0.2 0.2 0.2 0.0 4.4 15 2

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