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Nutritional Facts: Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
chicken breasts
3 large (1,107g)
potatoes
7 stalks (280g)
celery
1 cup (128g)
baby carrots
1 large (150g)
onions
6 tablespoons (48g)
cornstarch
Total 1 serving
Alanine (g) 5.2 0.7 0.1 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.6 1.1 0.1 0.0 0.2 0.0 7 1
Ash (g) 4.4 12.0 2.1 0.8 0.5 0.0 20 2
Aspartic acid (g) 8.1 5.2 0.3 0.1 0.1 0.0 14 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.9 132.8 112.0 41.0 34.5 1.0 369 31
Calories 748.2 852.4 44.8 44.8 60.0 182.9 1,933 161
Calories (kj) 3,132.0 3,553.5 187.6 185.6 249.0 765.1 8,073 673
Carbohydrates (g) 0.0 193.4 8.3 10.5 14.0 43.8 270 23
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 278 23
Copper (mg) 0.2 1.2 0.1 0.1 0.1 0.0 2 0
Cystine (g) 1.2 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 24.4 4.5 3.7 2.6 0.4 36 3
Folate (mcg) 17.4 177.1 100.8 34.6 28.5 0.0 358 30
Folate, DFE (mcg) 17.4 177.1 100.8 34.6 28.5 0.0 358 30
Folate, food (mcg) 17.4 177.1 100.8 34.6 28.5 0.0 358 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 1.4 1.3 1.9 n/a 8 1
Galactose n/a 0.0 1.8 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a 3.7 1.5 1.3 3.0 n/a 9 1
Glutamic acid (g) 13.4 3.8 0.3 0.2 0.4 0.0 18 2
Glycine (g) 5.3 0.6 0.1 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.4 0.0 0.0 0.0 0.0 3 0
Iron (mg) 3.2 8.6 0.6 1.1 0.3 0.2 14 1
Isoleucine (g) 4.6 0.7 0.1 0.0 0.0 0.0 5 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.7 1.1 0.1 0.0 0.0 0.0 8 1
Lysine (g) 7.5 1.2 0.1 0.0 0.1 0.0 9 1
Magnesium (mg) 108.8 254.6 30.8 12.8 15.0 1.4 423 35
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 0.3 0.2 0.2 0.0 2 0
Methionine (g) 2.4 0.3 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 16.6 0.0 0.1 0.0 0.0 0.0 17 1
Niacin (mg) 43.1 11.7 0.9 0.7 0.2 0.0 57 5
Pantothenic acid (mg) 3.5 3.3 0.7 0.5 0.2 0.0 8 1
Phenylalanine (g) 3.5 0.9 0.1 0.0 0.0 0.0 5 0
Phosphorus (mg) 756.9 631.0 67.2 35.8 43.5 6.2 1,541 128
Phytosterols n/a 55.4 16.8 n/a 22.5 n/a 95 8
Polyunsaturated Fat (g) 8.5 0.5 0.2 0.1 0.0 0.0 9 1
Potassium (mg) 957.0 4,660.5 728.0 303.4 219.0 1.4 6,869 572
Proline (g) 4.1 0.7 0.1 0.0 0.0 0.0 5 0
Protein (g) 90.7 22.4 1.9 0.8 1.7 0.1 118 10
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 104 9
Riboflavin (mg) 0.4 0.4 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 11.6 0.3 0.1 0.0 0.1 0.0 12 1
Selenium (mcg) 72.2 3.3 1.1 1.2 0.8 1.3 80 7
Serine (g) 3.2 0.8 0.1 0.0 0.0 0.0 4 0
Sodium (mg) 274.1 66.4 224.0 99.8 6.0 4.3 675 56
Starch n/a 170.9 0.0 0.0 0.0 n/a 171 14
Sucrose n/a 1.9 0.3 3.5 1.5 n/a 7 1
Sugar (g) 0.0 8.6 5.1 6.1 6.4 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.1 0.0 0.1 0.0 1 0
Threonine (g) 3.8 0.7 0.1 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 1.2 0.1 0.8 n/a 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 40.2 1.0 0.5 0.2 0.2 0.0 42 4
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.5 0.0 0.0 0.0 0.0 4 0
Valine (g) 4.4 1.1 0.1 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 361.1 22.1 1,257.2 17,651.2 3.0 0.0 19,295 1,608
Vitamin A, RAE (mcg) 104.4 0.0 61.6 883.2 0.0 0.0 1,049 87
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.3 3.3 0.2 0.1 0.2 0.0 6 1
Vitamin C (mg) 0.0 218.1 8.7 3.3 11.1 0.0 241 20
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 70 6
Water (g) 302.2 878.3 267.2 115.6 133.7 4.0 1,701 142
Zinc (mg) 3.5 3.2 0.4 0.2 0.3 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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