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    Nutritional Facts: Peanut Butter Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    old fashioned oats
    1/2 cup (110g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/4 cup (29g)
    wheat germ
    1/2 cup (70g)
    sunflower seeds
    1/2 cup (46g)
    sliced almonds
    1/2 teaspoon (3g)
    salt
    2 (66g)
    egg whites
    1 (50g)
    eggs
    1 1/4 cups (308g)
    skim milk
    3/4 cup (194g)
    peanut butter
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.4 0.8 0.5 0.0 0.5 0.4 0.4 1.7 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
    Arginine (g) 2.1 n/a n/a 0.5 1.7 1.1 0.0 0.4 0.4 0.4 5.3 n/a 12 1
    Ash (g) 4.3 0.5 6.6 1.2 2.1 1.4 3.0 0.4 0.5 2.7 6.1 0.0 29 2
    Aspartic acid (g) 3.0 n/a n/a 0.6 1.7 1.3 0.0 0.8 0.7 0.9 5.8 n/a 15 1
    Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a 61 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 126.4 91.3 677.5 11.2 54.6 121.4 0.7 4.6 28.0 439.7 83.2 0.5 1,639 91
    Calories 921.0 418.0 4.7 103.5 408.8 264.5 0.0 34.3 71.5 126.1 1,137.8 12.1 3,502 195
    Calories (kj) 3,854.0 1,749.0 19.6 433.0 1,711.5 1,107.7 0.0 142.6 299.5 522.8 4,764.0 50.6 14,654 814
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 164.5 107.9 2.2 14.9 14.0 10.0 0.0 0.5 0.4 17.1 37.8 0.5 370 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.2 0.0 0.0 192 11
    Copper (mg) 1.0 0.1 0.0 0.2 1.3 0.5 0.0 0.0 0.0 0.0 0.9 0.0 4 0
    Cystine (g) 1.1 n/a n/a 0.1 0.3 0.1 0.0 0.2 0.1 0.1 0.4 n/a 3 0
    Dietary Fiber (g) 24.5 0.0 0.0 3.8 6.0 5.6 0.0 0.0 0.0 0.0 11.6 0.0 52 3
    Folate (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
    Folate, DFE (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
    Folate, food (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 1.0 n/a 3 0
    Glutamic acid (g) 6.9 n/a n/a 1.1 3.9 3.1 0.0 1.0 0.8 2.5 9.7 n/a 29 2
    Glycine (g) 1.6 n/a n/a 0.4 1.0 0.7 0.0 0.3 0.2 0.3 2.7 n/a 7 0
    Histidine (g) 0.7 n/a n/a 0.2 0.4 0.3 0.0 0.2 0.2 0.3 1.1 n/a 3 0
    Iron (mg) 10.3 0.8 1.0 1.8 3.7 1.7 0.0 0.1 0.9 0.2 3.6 0.0 24 1
    Isoleucine (g) 1.2 n/a n/a 0.2 0.8 0.3 0.0 0.4 0.3 0.7 1.2 n/a 5 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.4 n/a n/a 0.5 1.2 0.7 0.0 0.7 0.5 1.2 2.9 n/a 10 1
    Lysine (g) 1.5 n/a n/a 0.4 0.7 0.3 0.0 0.5 0.5 1.0 1.3 n/a 6 0
    Magnesium (mg) 335.3 9.9 3.6 68.7 227.5 123.3 0.0 7.3 6.0 49.2 298.0 0.5 1,129 63
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 8.8 0.1 0.0 3.8 1.4 1.1 0.0 0.0 0.0 0.0 2.8 0.0 18 1
    Methionine (g) 0.5 n/a n/a 0.1 0.3 0.1 0.0 0.3 0.2 0.3 0.5 n/a 2 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 0.4 13.0 14.2 0.0 0.0 1.8 0.2 46.9 0.0 81 5
    Niacin (mg) 2.7 0.1 0.0 2.0 5.8 1.6 0.0 0.1 0.0 0.3 25.9 0.0 39 2
    Pantothenic acid (mg) 2.7 0.1 0.0 0.6 0.8 0.2 0.0 0.1 0.8 1.2 2.1 0.0 9 0
    Phenylalanine (g) 1.6 n/a n/a 0.3 0.8 0.5 0.0 0.5 0.3 0.6 2.3 n/a 7 0
    Phosphorus (mg) 996.3 4.4 912.5 242.1 462.0 222.6 0.0 9.9 99.0 344.4 692.7 0.3 3,986 221
    Phytosterols n/a n/a n/a n/a 373.8 n/a 0.0 n/a n/a n/a 197.4 n/a 571 32
    Polyunsaturated Fat (g) 5.6 0.0 0.0 1.7 16.2 5.6 0.0 0.0 1.0 0.0 27.4 0.0 57 3
    Potassium (mg) 879.7 146.3 0.5 256.5 451.5 324.3 0.2 107.6 69.0 559.7 1,255.8 6.2 4,057 225
    Proline (g) 1.1 n/a n/a 0.4 0.8 0.5 0.0 0.3 0.3 1.2 2.7 n/a 7 0
    Protein (g) 32.0 0.1 0.0 6.7 14.5 9.8 0.0 7.2 6.3 12.2 48.5 0.0 137 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 187.6 0.0 0.0 268 15
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.5 0.0 0.3 0.2 0.6 0.2 0.0 3 0
    Saturated Fat (g) 2.7 0.0 0.0 0.5 3.1 1.7 0.0 0.0 1.6 0.5 20.3 0.0 30 2
    Selenium (mcg) 70.2 1.3 0.0 22.8 37.1 1.2 0.0 13.2 15.4 7.4 10.8 0.0 179 10
    Serine (g) 1.7 n/a n/a 0.3 0.8 0.4 0.0 0.5 0.5 0.7 2.8 n/a 8 0
    Sodium (mg) 14.6 30.8 726.2 3.5 6.3 0.5 1,162.7 109.6 71.0 181.4 888.2 0.4 3,195 178
    Starch (g) 140.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 9.3 n/a 150 8
    Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.4 104.0 n/a n/a 1.8 1.7 n/a 0.0 0.0 n/a 16.8 n/a 127 7
    Sugar (g) 2.4 106.7 0.0 n/a 1.8 1.8 0.0 0.5 0.2 n/a 17.8 0.5 132 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
    Threonine (g) 0.9 n/a n/a 0.3 0.6 0.3 0.0 0.3 0.3 0.6 1.0 n/a 4 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 24.6 12.1 0.0 0.0 0.5 n/a 17.4 0.0 56 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 0.3 n/a n/a 0.3 n/a 18.0 n/a 19 1
    Total Fat (g) 15.8 0.0 0.0 2.8 36.0 22.7 0.0 0.1 4.8 0.8 97.5 0.0 181 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.4 n/a 2 0
    Tyrosine (g) 1.0 n/a n/a 0.2 0.5 0.2 0.0 0.3 0.2 0.6 1.6 n/a 5 0
    Valine (g) 1.7 n/a n/a 0.3 0.9 0.4 0.0 0.5 0.4 0.8 1.5 n/a 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.0 0.5 0.0 0.0 270.0 624.2 0.0 0.0 930 52
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 80.0 187.6 0.0 0.0 270 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.9 0.1 0.0 0.0 0.1 0.2 1.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 123.0 0.0 0.0 164 9
    Water (g) 26.3 1.5 0.4 3.2 3.3 2.2 0.0 57.8 38.1 274.8 3.5 2.2 413 23
    Zinc (mg) 8.8 0.0 0.0 3.5 3.5 1.4 0.0 0.0 0.6 1.4 5.6 0.0 25 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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