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Nutritional Facts: Peanut Butter Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
old fashioned oats
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1/4 cup (29g)
wheat germ
1/2 cup (70g)
sunflower seeds
1/2 cup (46g)
sliced almonds
1/2 teaspoon (3g)
salt
2 (66g)
egg whites
1 (50g)
eggs
1 1/4 cups (308g)
skim milk
3/4 cup (194g)
peanut butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.4 0.8 0.5 0.0 0.5 0.4 0.4 1.7 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Arginine (g) 2.1 n/a n/a 0.5 1.7 1.1 0.0 0.4 0.4 0.4 5.3 n/a 12 1
Ash (g) 4.3 0.5 6.6 1.2 2.1 1.4 3.0 0.4 0.5 2.7 6.1 0.0 29 2
Aspartic acid (g) 3.0 n/a n/a 0.6 1.7 1.3 0.0 0.8 0.7 0.9 5.8 n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 60.7 n/a n/a n/a n/a n/a n/a 61 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 126.4 91.3 677.5 11.2 54.6 121.4 0.7 4.6 28.0 439.7 83.2 0.5 1,639 91
Calories 921.0 418.0 4.7 103.5 408.8 264.5 0.0 34.3 71.5 126.1 1,137.8 12.1 3,502 195
Calories (kj) 3,854.0 1,749.0 19.6 433.0 1,711.5 1,107.7 0.0 142.6 299.5 522.8 4,764.0 50.6 14,654 814
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 164.5 107.9 2.2 14.9 14.0 10.0 0.0 0.5 0.4 17.1 37.8 0.5 370 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.2 0.0 0.0 192 11
Copper (mg) 1.0 0.1 0.0 0.2 1.3 0.5 0.0 0.0 0.0 0.0 0.9 0.0 4 0
Cystine (g) 1.1 n/a n/a 0.1 0.3 0.1 0.0 0.2 0.1 0.1 0.4 n/a 3 0
Dietary Fiber (g) 24.5 0.0 0.0 3.8 6.0 5.6 0.0 0.0 0.0 0.0 11.6 0.0 52 3
Folate (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
Folate, DFE (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
Folate, food (mcg) 77.8 1.1 0.0 80.8 158.9 23.0 0.0 2.6 23.5 18.5 143.2 0.0 529 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 1.0 n/a 3 0
Glutamic acid (g) 6.9 n/a n/a 1.1 3.9 3.1 0.0 1.0 0.8 2.5 9.7 n/a 29 2
Glycine (g) 1.6 n/a n/a 0.4 1.0 0.7 0.0 0.3 0.2 0.3 2.7 n/a 7 0
Histidine (g) 0.7 n/a n/a 0.2 0.4 0.3 0.0 0.2 0.2 0.3 1.1 n/a 3 0
Iron (mg) 10.3 0.8 1.0 1.8 3.7 1.7 0.0 0.1 0.9 0.2 3.6 0.0 24 1
Isoleucine (g) 1.2 n/a n/a 0.2 0.8 0.3 0.0 0.4 0.3 0.7 1.2 n/a 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a n/a 0.5 1.2 0.7 0.0 0.7 0.5 1.2 2.9 n/a 10 1
Lysine (g) 1.5 n/a n/a 0.4 0.7 0.3 0.0 0.5 0.5 1.0 1.3 n/a 6 0
Magnesium (mg) 335.3 9.9 3.6 68.7 227.5 123.3 0.0 7.3 6.0 49.2 298.0 0.5 1,129 63
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 8.8 0.1 0.0 3.8 1.4 1.1 0.0 0.0 0.0 0.0 2.8 0.0 18 1
Methionine (g) 0.5 n/a n/a 0.1 0.3 0.1 0.0 0.3 0.2 0.3 0.5 n/a 2 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.4 13.0 14.2 0.0 0.0 1.8 0.2 46.9 0.0 81 5
Niacin (mg) 2.7 0.1 0.0 2.0 5.8 1.6 0.0 0.1 0.0 0.3 25.9 0.0 39 2
Pantothenic acid (mg) 2.7 0.1 0.0 0.6 0.8 0.2 0.0 0.1 0.8 1.2 2.1 0.0 9 0
Phenylalanine (g) 1.6 n/a n/a 0.3 0.8 0.5 0.0 0.5 0.3 0.6 2.3 n/a 7 0
Phosphorus (mg) 996.3 4.4 912.5 242.1 462.0 222.6 0.0 9.9 99.0 344.4 692.7 0.3 3,986 221
Phytosterols n/a n/a n/a n/a 373.8 n/a 0.0 n/a n/a n/a 197.4 n/a 571 32
Polyunsaturated Fat (g) 5.6 0.0 0.0 1.7 16.2 5.6 0.0 0.0 1.0 0.0 27.4 0.0 57 3
Potassium (mg) 879.7 146.3 0.5 256.5 451.5 324.3 0.2 107.6 69.0 559.7 1,255.8 6.2 4,057 225
Proline (g) 1.1 n/a n/a 0.4 0.8 0.5 0.0 0.3 0.3 1.2 2.7 n/a 7 0
Protein (g) 32.0 0.1 0.0 6.7 14.5 9.8 0.0 7.2 6.3 12.2 48.5 0.0 137 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 187.6 0.0 0.0 268 15
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.2 0.5 0.0 0.3 0.2 0.6 0.2 0.0 3 0
Saturated Fat (g) 2.7 0.0 0.0 0.5 3.1 1.7 0.0 0.0 1.6 0.5 20.3 0.0 30 2
Selenium (mcg) 70.2 1.3 0.0 22.8 37.1 1.2 0.0 13.2 15.4 7.4 10.8 0.0 179 10
Serine (g) 1.7 n/a n/a 0.3 0.8 0.4 0.0 0.5 0.5 0.7 2.8 n/a 8 0
Sodium (mg) 14.6 30.8 726.2 3.5 6.3 0.5 1,162.7 109.6 71.0 181.4 888.2 0.4 3,195 178
Starch (g) 140.7 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 9.3 n/a 150 8
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.4 104.0 n/a n/a 1.8 1.7 n/a 0.0 0.0 n/a 16.8 n/a 127 7
Sugar (g) 2.4 106.7 0.0 n/a 1.8 1.8 0.0 0.5 0.2 n/a 17.8 0.5 132 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Threonine (g) 0.9 n/a n/a 0.3 0.6 0.3 0.0 0.3 0.3 0.6 1.0 n/a 4 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 24.6 12.1 0.0 0.0 0.5 n/a 17.4 0.0 56 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.8 0.1 n/a n/a 0.0 n/a 0.5 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.3 0.3 n/a n/a 0.3 n/a 18.0 n/a 19 1
Total Fat (g) 15.8 0.0 0.0 2.8 36.0 22.7 0.0 0.1 4.8 0.8 97.5 0.0 181 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.2 0.4 n/a 2 0
Tyrosine (g) 1.0 n/a n/a 0.2 0.5 0.2 0.0 0.3 0.2 0.6 1.6 n/a 5 0
Valine (g) 1.7 n/a n/a 0.3 0.9 0.4 0.0 0.5 0.4 0.8 1.5 n/a 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.0 0.5 0.0 0.0 270.0 624.2 0.0 0.0 930 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 80.0 187.6 0.0 0.0 270 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.9 0.1 0.0 0.0 0.1 0.2 1.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 123.0 0.0 0.0 164 9
Water (g) 26.3 1.5 0.4 3.2 3.3 2.2 0.0 57.8 38.1 274.8 3.5 2.2 413 23
Zinc (mg) 8.8 0.0 0.0 3.5 3.5 1.4 0.0 0.0 0.6 1.4 5.6 0.0 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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