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Nutritional Facts: Skinny Strawberry Balsamic Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (180g)
fresh strawberries
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
light brown sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0 0
Ash (g) 0.7 0.1 0.1 1 1
Aspartic acid (g) 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 28.8 4.3 11.5 45 45
Calories 57.6 14.1 52.4 124 124
Calories (kj) 244.8 59.0 219.4 523 523
Carbohydrates (g) 13.8 2.7 13.5 30 30
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 n/a 0.0 4 4
Folate (mcg) 43.2 n/a 0.1 43 43
Folate, DFE (mcg) 43.2 n/a 0.1 43 43
Folate, food (mcg) 43.2 n/a 0.1 43 43
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 4.4 1.2 0.2 6 6
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.6 1.2 0.2 5 5
Glutamic acid (g) 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 1 1
Isoleucine (g) 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0 0
Magnesium (mg) 23.4 1.9 1.2 27 27
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 1 1
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0 0
Niacin (mg) 0.7 n/a 0.0 1 1
Pantothenic acid (mg) 0.2 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0 0
Phosphorus (mg) 43.2 3.0 0.6 47 47
Phytosterols (mg) 21.6 n/a n/a 22 22
Polyunsaturated Fat (g) 0.3 n/a 0.0 0 0
Potassium (mg) 275.4 17.9 18.4 312 312
Proline (g) 0.0 n/a n/a 0 0
Protein (g) 1.2 0.1 0.0 1 1
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 n/a 0.2 1 1
Serine (g) 0.0 n/a n/a 0 0
Sodium (mg) 1.8 3.7 3.9 9 9
Starch (g) 0.1 n/a n/a 0 0
Sucrose (g) 0.8 0.0 13.0 14 14
Sugar (g) 8.8 2.4 13.4 25 25
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 1 1
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 21.6 0.0 0.0 22 22
Vitamin A, RAE (mcg) 1.8 0.0 0.0 2 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
Vitamin C (mg) 105.8 0.0 0.0 106 106
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 163.7 12.2 0.2 176 176
Zinc (mg) 0.3 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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