You are in: Home /
Lost? Site Map

Nutritional Facts: Jamie's Pork Fried Rice W/ Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
1 cup (128g)
carrots
1 (110g)
sweet onions
1 cup (101g)
celery
1 cup (91g)
broccoli
1 cup (268g)
frozen sweet peas
6 (300g)
eggs
4 cups (740g)
white rice
1/4 cup (72g)
soy sauce
1/3 cup (72g)
olive oil
3 tablespoons (42g)
hot sauce
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
celery salt
1 teaspoon (2g)
dried onion
1/4 cup (59g)
dry white wine
Total 1 serving
Alanine (g) 14.5 0.1 0.0 0.0 0.1 0.6 2.2 2.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 6.1 6 1
Arginine (g) 16.5 0.1 0.1 0.0 0.2 1.1 2.5 4.2 0.3 0.0 0.0 0.1 n/a 0.0 n/a 25 3
Ash (g) 11.5 1.2 0.4 0.8 0.8 2.1 3.2 3.6 12.8 0.0 3.1 0.1 n/a 0.1 0.1 40 5
Aspartic acid (g) 24.2 0.2 0.1 0.1 0.3 1.3 4.0 4.7 0.6 0.0 0.0 0.0 n/a 0.0 n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 226.9 42.2 25.3 40.4 42.8 59.0 168.0 81.4 14.4 0.7 3.4 1.2 n/a 4.3 5.3 715 89
Calories 2,029.8 52.5 44.0 16.2 30.9 206.4 429.0 2,738.0 43.2 635.8 4.7 5.1 n/a 5.8 48.2 6,290 786
Calories (kj) 8,489.3 221.4 182.6 67.7 128.3 863.0 1,797.0 11,455.2 180.7 2,660.6 19.5 21.5 n/a 24.3 201.1 26,312 3,289
Carbohydrates (g) 0.0 12.3 10.3 3.0 6.0 36.5 2.2 604.4 4.0 0.0 0.7 1.1 n/a 1.4 1.5 683 85
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,940 242
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.3 0.2 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 2.9 0.1 0.0 0.0 0.0 0.1 0.8 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 3.6 1.9 1.6 2.4 12.1 0.0 20.7 0.6 0.0 0.1 0.1 n/a 0.2 0.0 43 5
Folate (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folate, DFE (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folate, food (mcg) 0.0 24.3 20.9 36.4 57.3 142.0 141.0 51.8 13.0 0.0 2.5 0.7 n/a 2.8 0.6 493 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.7 1.4 0.5 0.6 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.8 2.2 0.6 0.4 0.2 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 39.5 0.5 0.3 0.1 0.5 1.9 5.0 9.8 1.7 0.0 0.0 0.1 n/a 0.0 n/a 59 7
Glycine (g) 11.1 0.1 0.0 0.0 0.1 0.5 1.3 2.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Histidine (g) 10.7 0.1 0.0 0.0 0.1 0.3 0.9 1.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.4 0.2 0.2 0.7 4.1 5.3 11.8 1.7 0.4 0.2 0.1 n/a 0.0 0.2 33 4
Isoleucine (g) 12.2 0.1 0.0 0.0 0.1 0.5 2.0 2.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Lactose n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.1 0.0 0.0 0.1 0.8 3.3 4.2 0.5 0.0 0.0 0.0 n/a 0.0 n/a 30 4
Lysine (g) 22.9 0.1 0.0 0.0 0.1 0.8 2.7 1.8 0.5 0.0 0.0 0.0 n/a 0.0 n/a 29 4
Magnesium (mg) 298.5 15.4 11.0 11.1 19.1 69.7 36.0 170.2 28.8 0.0 2.1 1.2 n/a 1.5 5.9 670 84
Maltose n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.2 0.9 0.1 7.2 0.4 0.0 0.0 0.0 n/a 0.0 0.1 9 1
Methionine (g) 6.8 0.0 0.0 0.0 0.0 0.2 1.1 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.1 11.0 1.5 0.0 52.5 0.0 0.0 n/a 0.0 0.0 107 13
Niacin (mg) 79.0 1.3 0.1 0.3 0.6 4.6 0.2 15.9 2.8 0.0 0.1 0.0 n/a 0.0 0.1 105 13
Pantothenic acid (mg) 8.4 0.3 0.1 0.2 0.5 1.5 4.6 6.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 22 3
Phenylalanine (g) 10.4 0.1 0.0 0.0 0.1 0.5 2.0 2.7 0.4 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Phosphorus (mg) 2,495.5 44.8 31.9 24.2 60.1 219.8 594.0 525.4 93.6 0.0 4.7 6.4 n/a 5.0 10.6 4,116 514
Phytosterols n/a n/a 16.5 6.1 n/a n/a n/a n/a n/a 159.0 n/a 0.1 n/a n/a n/a 182 23
Polyunsaturated Fat (g) 14.2 0.1 0.0 0.1 0.0 0.5 5.7 1.5 0.0 7.6 0.1 0.0 n/a 0.0 0.0 30 4
Potassium (mg) 4,095.4 409.6 160.6 262.6 287.6 410.0 414.0 569.8 152.6 0.7 60.9 18.5 n/a 27.0 41.7 6,911 864
Proline (g) 10.0 0.1 0.0 0.0 0.1 0.4 1.5 2.4 0.6 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Protein (g) 247.3 1.2 1.2 0.7 2.6 14.0 37.7 50.4 7.6 0.0 0.2 0.3 n/a 0.1 0.0 363 45
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 504 63
Riboflavin (mg) 2.3 0.1 0.0 0.1 0.1 0.3 1.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 0.2 9.4 0.8 0.0 9.9 0.0 0.0 n/a 0.0 0.0 56 7
Selenium (mcg) 403.6 0.1 0.6 0.4 2.3 5.1 92.1 111.7 0.6 0.0 0.0 0.4 n/a 0.1 0.1 617 77
Serine (g) 10.7 0.1 0.0 0.0 0.1 0.5 2.9 2.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a 17 2
Sodium (mg) 656.7 88.3 4.4 80.8 30.0 289.4 426.0 51.8 4,021.9 1.4 1,118.0 0.9 n/a 0.3 2.9 6,773 847
Starch n/a 1.8 0.0 0.0 0.0 11.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sucrose n/a 4.6 1.1 0.1 0.1 12.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 18 2
Sugar (g) 0.0 6.1 4.7 1.8 1.5 13.4 1.1 n/a 1.2 0.0 0.5 0.0 n/a 0.6 0.6 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 0.1 0.1 0.0 0.1 0.7 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Threonine (g) 11.1 0.2 0.0 0.0 0.1 0.5 1.7 1.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 16 2
Tocopherol, alpha (mg) 1.4 0.8 0.0 0.3 0.7 0.1 3.2 n/a 0.0 10.3 0.1 0.0 n/a 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 2.0 1.5 n/a n/a 0.6 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 107.8 0.3 0.1 0.2 0.3 1.1 28.5 4.1 0.1 71.9 0.2 0.0 n/a 0.0 0.0 215 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Tyrosine (g) 9.4 0.1 0.0 0.0 0.0 0.3 1.5 1.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 13 2
Valine (g) 12.9 0.1 0.0 0.0 0.1 0.6 2.6 3.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 20 2
Vitamin A, IU (IU) 71.6 21,383.7 2.2 453.5 566.9 5,515.4 1,620.0 0.0 0.0 0.0 68.5 0.0 n/a 0.3 0.0 29,682 3,710
Vitamin A, RAE (mcg) 23.9 1,068.8 0.0 22.2 28.2 276.0 480.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 1,903 238
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin B-6 (mg) 8.3 0.2 0.1 0.1 0.2 0.2 0.5 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 11 1
Vitamin C (mg) 0.0 7.6 8.1 3.1 81.2 48.2 0.0 0.0 0.0 0.0 31.6 0.0 n/a 1.2 0.0 181 23
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 497 62
Water (g) 832.2 113.0 98.0 96.4 81.3 214.3 228.5 77.4 47.5 0.0 38.1 0.1 n/a 0.1 51.1 1,878 235
Zinc (mg) 21.1 0.3 0.2 0.1 0.4 2.2 3.9 8.9 0.3 0.0 0.0 0.0 n/a 0.0 0.1 38 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jamie's Pork Fried Rice W/ Veggies.