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    Nutritional Facts: TVP Faux Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    vegetable broth
    1/2 cup (120g)
    ketchup
    2 tablespoons (36g)
    tamari
    2 cups (0g)
    textured vegetable protein
    1 cup (81g)
    quick oats
    1/4 cup (28g)
    ground flax seeds
    1 tablespoon (12g)
    nutritional yeast
    1 teaspoon (3g)
    garlic granules
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    oregano
    1 teaspoon (1g)
    basil
    Total 1 serving
    Alanine n/a 0.1 0.2 n/a 0.5 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 n/a 0.7 0.5 0.2 0.1 0.0 0.0 0.0 2 0
    Ash n/a 4.4 6.4 n/a 1.4 1.0 0.7 0.1 0.1 0.0 0.0 14 4
    Aspartic acid n/a 0.4 0.3 n/a 1.0 0.6 0.5 0.1 0.0 0.0 0.0 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 21.6 7.2 n/a 42.1 71.4 3.6 2.4 9.2 5.3 1.6 165 41
    Calories n/a 116.4 21.6 n/a 307.0 149.5 39.0 10.3 8.2 0.9 0.2 653 163
    Calories (kj) n/a 484.8 90.4 n/a 1,284.7 625.5 163.3 43.0 34.3 3.7 0.8 2,730 683
    Carbohydrates n/a 30.2 2.0 n/a 54.8 8.1 4.9 2.3 1.9 0.2 0.0 104 26
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.4 0.3 n/a 8.2 7.6 3.2 0.3 0.4 0.1 0.0 21 5
    Folate n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
    Folate, DFE n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
    Folate, food n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 14.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 14 4
    Glutamic acid n/a 1.3 0.9 n/a 2.3 1.1 0.8 0.1 0.1 0.0 0.0 7 2
    Glycine n/a 0.1 0.2 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Histidine n/a 0.1 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.6 0.9 n/a 3.4 1.6 0.3 0.2 0.1 0.1 0.0 7 2
    Isoleucine n/a 0.1 0.2 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.3 n/a 0.8 0.3 0.4 0.0 0.0 0.0 0.0 2 0
    Lysine n/a 0.1 0.3 n/a 0.5 0.2 0.4 0.0 0.0 0.0 0.0 2 0
    Magnesium n/a 22.8 14.4 n/a 111.8 109.8 6.5 2.4 2.7 0.9 0.6 272 68
    Maltose n/a 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Manganese n/a 0.2 0.2 n/a 2.9 0.7 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine n/a 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.1 0.0 n/a 1.6 2.1 0.5 0.0 0.0 0.0 0.0 4 1
    Niacin n/a 1.7 1.4 n/a 0.9 0.9 4.8 0.0 0.0 0.0 0.0 10 2
    Pantothenic acid n/a 0.1 0.1 n/a 0.9 0.3 1.6 0.0 0.0 0.0 0.0 3 1
    Phenylalanine n/a 0.1 0.2 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Phosphorus n/a 39.6 46.8 n/a 332.1 179.8 76.4 12.8 7.7 0.5 0.5 696 174
    Phytosterols n/a 8.4 n/a n/a n/a n/a n/a 0.2 2.1 0.7 n/a 11 3
    Polyunsaturated Fat n/a 0.2 0.0 n/a 1.9 8.0 0.0 0.0 0.0 0.0 0.0 10 3
    Potassium n/a 458.4 76.3 n/a 293.2 227.6 114.6 37.0 23.6 4.2 2.6 1,238 309
    Proline n/a 0.1 0.3 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Protein n/a 2.1 3.8 n/a 10.7 5.1 4.9 0.5 0.2 0.0 0.0 27 7
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 n/a 0.9 1.0 0.1 0.0 0.0 0.0 0.0 2 1
    Selenium n/a 0.4 0.3 n/a 23.4 7.1 0.9 0.7 0.3 0.0 0.0 33 8
    Serine n/a 0.1 0.2 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Sodium n/a 1,336.8 2,011.0 n/a 4.9 8.4 6.1 1.9 1.8 0.1 0.0 3,371 843
    Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 12
    Sucrose n/a 0.0 n/a n/a 0.8 0.3 n/a 0.1 0.1 0.0 0.0 1 0
    Sugar n/a 27.3 0.6 n/a 0.8 0.4 0.0 0.1 0.2 0.0 0.0 29 7
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.4 0.5 1.3 0.0 0.0 0.0 0.0 2 1
    Threonine n/a 0.1 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 1.8 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.1 5.6 n/a 0.0 0.0 0.1 0.0 6 1
    Total Fat n/a 0.4 0.0 n/a 5.3 11.8 0.9 0.0 0.0 0.0 0.0 18 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Valine n/a 0.1 0.2 n/a 0.6 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU n/a 1,119.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 46.8 1,172 293
    Vitamin A, RAE n/a 56.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.3 59 15
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Vitamin C n/a 18.1 0.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.2 19 5
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 83.0 23.8 n/a 8.8 1.9 0.6 0.2 0.1 0.0 0.8 119 30
    Zinc n/a 0.3 0.2 n/a 2.9 1.2 1.0 0.1 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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