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Nutritional Facts: TVP Faux Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable broth
1/2 cup (120g)
ketchup
2 tablespoons (36g)
tamari
2 cups (0g)
textured vegetable protein
1 cup (81g)
quick oats
1/4 cup (28g)
ground flax seeds
1 tablespoon (12g)
nutritional yeast
1 teaspoon (3g)
garlic granules
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.5 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.7 0.5 0.2 0.1 0.0 0.0 0.0 2 0
Ash n/a 4.4 6.4 n/a 1.4 1.0 0.7 0.1 0.1 0.0 0.0 14 4
Aspartic acid n/a 0.4 0.3 n/a 1.0 0.6 0.5 0.1 0.0 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 7.2 n/a 42.1 71.4 3.6 2.4 9.2 5.3 1.6 165 41
Calories n/a 116.4 21.6 n/a 307.0 149.5 39.0 10.3 8.2 0.9 0.2 653 163
Calories (kj) n/a 484.8 90.4 n/a 1,284.7 625.5 163.3 43.0 34.3 3.7 0.8 2,730 683
Carbohydrates n/a 30.2 2.0 n/a 54.8 8.1 4.9 2.3 1.9 0.2 0.0 104 26
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.4 0.3 n/a 8.2 7.6 3.2 0.3 0.4 0.1 0.0 21 5
Folate n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
Folate, DFE n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
Folate, food n/a 12.0 6.5 n/a 25.9 24.4 280.8 1.5 1.5 0.8 0.6 354 88
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 14.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 14 4
Glutamic acid n/a 1.3 0.9 n/a 2.3 1.1 0.8 0.1 0.1 0.0 0.0 7 2
Glycine n/a 0.1 0.2 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.1 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.6 0.9 n/a 3.4 1.6 0.3 0.2 0.1 0.1 0.0 7 2
Isoleucine n/a 0.1 0.2 n/a 0.4 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.3 n/a 0.8 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Lysine n/a 0.1 0.3 n/a 0.5 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Magnesium n/a 22.8 14.4 n/a 111.8 109.8 6.5 2.4 2.7 0.9 0.6 272 68
Maltose n/a 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Manganese n/a 0.2 0.2 n/a 2.9 0.7 0.0 0.0 0.0 0.0 0.0 4 1
Methionine n/a 0.0 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 n/a 1.6 2.1 0.5 0.0 0.0 0.0 0.0 4 1
Niacin n/a 1.7 1.4 n/a 0.9 0.9 4.8 0.0 0.0 0.0 0.0 10 2
Pantothenic acid n/a 0.1 0.1 n/a 0.9 0.3 1.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine n/a 0.1 0.2 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 39.6 46.8 n/a 332.1 179.8 76.4 12.8 7.7 0.5 0.5 696 174
Phytosterols n/a 8.4 n/a n/a n/a n/a n/a 0.2 2.1 0.7 n/a 11 3
Polyunsaturated Fat n/a 0.2 0.0 n/a 1.9 8.0 0.0 0.0 0.0 0.0 0.0 10 3
Potassium n/a 458.4 76.3 n/a 293.2 227.6 114.6 37.0 23.6 4.2 2.6 1,238 309
Proline n/a 0.1 0.3 n/a 0.4 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Protein n/a 2.1 3.8 n/a 10.7 5.1 4.9 0.5 0.2 0.0 0.0 27 7
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.1 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.9 1.0 0.1 0.0 0.0 0.0 0.0 2 1
Selenium n/a 0.4 0.3 n/a 23.4 7.1 0.9 0.7 0.3 0.0 0.0 33 8
Serine n/a 0.1 0.2 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Sodium n/a 1,336.8 2,011.0 n/a 4.9 8.4 6.1 1.9 1.8 0.1 0.0 3,371 843
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 12
Sucrose n/a 0.0 n/a n/a 0.8 0.3 n/a 0.1 0.1 0.0 0.0 1 0
Sugar n/a 27.3 0.6 n/a 0.8 0.4 0.0 0.1 0.2 0.0 0.0 29 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.4 0.5 1.3 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.1 0.1 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 1.8 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 5.6 n/a 0.0 0.0 0.1 0.0 6 1
Total Fat n/a 0.4 0.0 n/a 5.3 11.8 0.9 0.0 0.0 0.0 0.0 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.1 0.2 n/a 0.6 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 1,119.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 46.8 1,172 293
Vitamin A, RAE n/a 56.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.3 59 15
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 18.1 0.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.2 19 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 83.0 23.8 n/a 8.8 1.9 0.6 0.2 0.1 0.0 0.8 119 30
Zinc n/a 0.3 0.2 n/a 2.9 1.2 1.0 0.1 0.1 0.0 0.0 6 1

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