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Nutritional Facts: Vegan Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
sweet onions
1/2 tablespoon (7g)
olive oil
3 cups (516g)
black beans
1/4 cup (63g)
barbecue sauce
2 tablespoons (30g)
barbecue sauce
3 tablespoons (60g)
blackstrap molasses
1/4 cup (60g)
apple cider vinegar
3 tablespoons (60g)
maple syrup
2 tablespoons (30g)
Dijon mustard
2 tablespoons (30g)
ketchup
Total 1 serving
Alanine (g) 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 2.8 n/a n/a n/a 0.0 n/a 0.1 0.0 3 1
Ash (g) 0.4 0.0 5.9 1.9 0.9 2.0 0.1 0.3 1.1 1.1 14 2
Aspartic acid (g) 0.1 0.0 5.5 n/a n/a n/a 0.0 n/a 0.1 0.1 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.1 139.3 7.5 3.6 123.0 4.2 61.2 17.4 5.4 387 64
Calories 44.0 59.7 681.1 93.8 45.0 174.0 12.5 156.0 20.1 29.1 1,315 219
Calories (kj) 182.6 249.7 2,848.3 391.3 187.8 727.8 53.8 652.8 83.4 121.2 5,499 916
Carbohydrates (g) 10.3 0.0 122.3 22.7 10.9 44.8 0.6 40.2 1.6 7.5 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 44.9 0.4 0.2 0.0 0.0 0.0 1.0 0.1 48 8
Folate (mcg) 20.9 0.0 768.8 1.3 0.6 0.0 0.0 0.0 2.1 3.0 797 133
Folate, DFE (mcg) 20.9 0.0 768.8 1.3 0.6 0.0 0.0 0.0 2.1 3.0 797 133
Folate, food (mcg) 20.9 0.0 768.8 1.3 0.6 0.0 0.0 0.0 2.1 3.0 797 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 7.7 0.2 0.3 0.1 2.8 12 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 7.2 0.1 1.0 0.1 3.5 14 2
Glutamic acid (g) 0.3 0.0 7.0 n/a n/a n/a 0.0 n/a 0.2 0.3 8 1
Glycine (g) 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Histidine (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 10.8 0.1 0.1 2.8 0.1 0.1 0.5 0.2 15 2
Isoleucine (g) 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 3.7 n/a n/a n/a 0.0 n/a 0.1 0.0 4 1
Lysine (g) 0.0 0.0 3.1 n/a n/a n/a 0.0 n/a 0.1 0.0 3 1
Magnesium (mg) 11.0 0.0 361.2 7.5 3.6 145.2 3.0 12.6 14.7 5.7 564 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Manganese (mg) 0.1 0.0 2.3 0.1 0.1 0.9 0.1 1.7 0.1 0.0 6 1
Methionine (g) 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 6 1
Niacin (mg) 0.1 0.0 2.6 0.3 0.1 0.6 0.0 0.0 0.2 0.4 4 1
Pantothenic acid (mg) 0.1 0.0 1.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a 0.1 0.0 3 0
Phosphorus (mg) 31.9 0.0 722.4 10.6 5.1 18.6 4.8 1.2 31.8 9.9 836 139
Phytosterols (mg) 16.5 14.9 n/a n/a n/a n/a 0.0 n/a n/a 2.1 34 6
Polyunsaturated Fat (g) 0.0 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Potassium (mg) 160.6 0.1 1,831.8 130.0 62.4 878.4 43.6 127.2 41.4 114.6 3,390 565
Proline (g) 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Protein (g) 1.2 0.0 45.7 0.0 0.0 0.0 0.0 0.0 1.3 0.5 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 0.6 0.0 6.2 0.8 0.4 10.7 0.1 0.4 9.9 0.1 29 5
Serine (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 n/a 0.1 0.0 3 0
Sodium (mg) 4.4 0.1 5.2 529.4 254.1 22.2 3.0 7.2 340.5 334.2 1,500 250
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 17.6 0.0 35.0 0.1 0.0 54 9
Sugar (g) 4.7 0.0 n/a 16.3 7.8 33.3 0.2 36.3 0.3 6.8 106 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.0 n/a 0.4 0.2 0.0 0.0 0.0 0.1 0.4 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Total Fat (g) 0.1 6.8 2.8 0.2 0.1 0.1 0.0 0.0 1.2 0.1 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 2.4 n/a n/a n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 2.2 0.0 31.0 146.9 70.5 0.0 0.0 0.0 21.3 279.9 552 92
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.5 3.6 0.0 0.0 0.0 1.2 14.1 26 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.5 4.5 14 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 0.0 339.2 37.7 18.1 13.1 56.1 19.4 24.8 20.7 627 105
Zinc (mg) 0.2 0.0 5.8 0.1 0.0 0.2 0.0 0.9 0.2 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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