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Nutritional Facts: Vegan Minty Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
extra virgin olive oil
6 cups (1,608g)
frozen green peas
2 cups (300g)
red potatoes
1 head (539g)
iceberg lettuce
2 cups (320g)
red onions
2 (6g)
garlic cloves
1 teaspoon (6g)
sea salt
1 cup (26g)
fresh mint leaves
4 cups (0g)
vegetable broth
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 3.7 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 6.6 0.3 0.1 0.3 0.0 0.0 0.0 n/a n/a 7 2
Ash (g) 0.0 12.5 3.3 1.9 1.1 0.1 6.0 0.5 n/a 0.1 26 6
Aspartic acid (g) 0.0 7.7 1.3 0.7 0.3 0.0 0.0 0.1 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 353.8 30.0 97.0 73.6 10.9 1.4 62.2 n/a 2.7 632 158
Calories 39.8 1,238.2 210.0 75.5 128.0 8.9 0.0 17.9 n/a 9.7 1,728 432
Calories (kj) 166.5 5,177.8 885.0 312.6 531.2 37.4 0.0 75.0 n/a 40.3 7,226 1,806
Carbohydrates (g) 0.0 219.0 47.7 16.0 29.9 2.0 0.0 3.8 n/a 3.1 321 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 2.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.0 3 1
Cystine (g) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 72.4 5.1 6.5 5.4 0.1 0.0 2.0 n/a 0.1 92 23
Folate (mcg) 0.0 852.2 54.0 156.3 60.8 0.2 0.0 29.2 n/a 8.8 1,162 290
Folate, DFE (mcg) 0.0 852.2 54.0 156.3 60.8 0.2 0.0 29.2 n/a 8.8 1,162 290
Folate, food (mcg) 0.0 852.2 54.0 156.3 60.8 0.2 0.0 29.2 n/a 8.8 1,162 290
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.0 0.9 5.4 4.1 n/a n/a n/a n/a 0.5 15 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.3 1.2 4.9 6.3 n/a n/a n/a n/a 0.4 14 4
Glutamic acid (g) 0.0 11.4 1.0 1.0 0.8 0.0 0.0 0.1 n/a n/a 14 4
Glycine (g) 0.0 2.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 24.6 2.2 2.2 0.7 0.1 0.0 1.3 n/a 0.0 31 8
Isoleucine (g) 0.0 3.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 5.0 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 6 1
Lysine (g) 0.0 4.9 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 0.0 418.1 66.0 37.7 32.0 1.5 0.1 20.5 n/a 2.7 579 145
Maltose n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 5.4 0.4 0.7 0.4 0.1 0.0 0.3 n/a 0.0 7 2
Methionine (g) 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Niacin (mg) 0.0 27.7 3.4 0.7 0.4 0.0 0.0 0.4 n/a 0.0 33 8
Pantothenic acid (mg) 0.0 8.8 0.8 0.5 0.4 0.0 0.0 0.1 n/a 0.1 11 3
Phenylalanine (g) 0.0 3.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 1,318.6 183.0 107.8 92.8 9.2 0.0 18.7 n/a 3.5 1,734 433
Phytosterols (mg) 9.9 n/a 15.0 53.9 48.0 n/a 0.0 3.3 n/a n/a 130 33
Polyunsaturated Fat (g) 0.5 2.8 0.2 0.4 0.1 0.0 0.0 0.1 n/a 0.0 4 1
Potassium (mg) 0.0 2,460.2 1,365.0 760.0 467.2 24.1 0.5 145.7 n/a 45.6 5,268 1,317
Proline (g) 0.0 2.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 83.9 5.7 4.9 3.5 0.4 0.0 1.0 n/a 0.2 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.6 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2 1
Saturated Fat (g) 0.6 1.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 2 1
Selenium (mcg) 0.0 30.6 1.5 0.5 1.6 0.9 0.0 n/a n/a 0.0 35 9
Serine (g) 0.0 2.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 0.1 1,736.6 54.0 53.9 12.8 1.0 2,325.5 7.9 n/a 0.4 4,192 1,048
Starch n/a 67.1 40.1 n/a 0.0 n/a n/a n/a n/a 0.0 107 27
Sucrose n/a 74.0 0.9 0.3 3.2 n/a n/a n/a n/a 0.2 78 20
Sugar (g) 0.0 80.4 3.9 10.6 13.6 0.1 0.0 n/a n/a 1.1 110 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 4.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Threonine (g) 0.0 3.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.3 0.0 1.0 0.1 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 12.1 0.0 0.5 0.0 n/a n/a n/a n/a n/a 13 3
Total Fat (g) 4.5 6.4 0.4 0.8 0.3 0.0 0.0 0.2 n/a 0.1 13 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.0 3.6 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 33,092.6 21.0 2,705.8 6.4 0.5 0.0 1,087.5 n/a 2.7 36,917 9,229
Vitamin A, RAE (mcg) 0.0 1,656.2 0.0 134.8 0.0 0.0 0.0 54.3 n/a 0.0 1,845 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 0.5 0.2 0.4 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 289.4 25.8 15.1 23.7 1.9 0.0 8.1 n/a 17.1 381 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 1,286.1 242.9 515.5 285.2 3.5 0.0 20.1 n/a 40.8 2,394 599
Zinc (mg) 0.0 13.2 1.0 0.8 0.5 0.1 0.0 0.3 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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