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Nutritional Facts: Apple, Pear and Tofu Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
flax seed meal
1 small (149g)
apples
1 small (148g)
pears
3 ounces (85g)
tofu
3/4 cup (182g)
soymilk
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.2 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 1 1
Arginine (g) 0.1 0.0 0.0 0.4 0.3 n/a 1 1
Ash (g) 0.3 0.3 0.5 0.6 1.2 0.0 3 3
Aspartic acid (g) 0.1 0.1 0.2 0.6 0.5 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.9 8.9 13.3 94.4 45.6 0.2 180 180
Calories 37.4 77.5 85.8 51.9 98.4 6.0 357 357
Calories (kj) 156.4 324.8 358.2 216.9 411.9 25.3 1,493 1,493
Carbohydrates (g) 2.0 20.6 22.9 1.5 11.4 0.3 59 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.2 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 3.6 4.6 0.2 1.1 0.0 11 11
Folate (mcg) 6.1 4.5 10.4 37.4 32.8 0.0 91 91
Folate, DFE (mcg) 6.1 4.5 10.4 37.4 32.8 0.0 91 91
Folate, food (mcg) 6.1 4.5 10.4 37.4 32.8 0.0 91 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 8.8 9.2 n/a n/a n/a 18 18
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.6 4.1 n/a n/a n/a 8 8
Glutamic acid (g) 0.3 0.0 0.0 1.0 0.9 n/a 2 2
Glycine (g) 0.1 0.0 0.0 0.2 0.2 n/a 1 1
Histidine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.3 0.9 1.2 0.0 3 3
Isoleucine (g) 0.1 0.0 0.0 0.3 0.2 n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.4 0.3 n/a 1 1
Lysine (g) 0.1 0.0 0.0 0.4 0.2 n/a 1 1
Magnesium (mg) 27.4 7.5 10.4 23.0 45.6 0.3 114 114
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.3 0.4 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.7 0.7 0.0 2 2
Niacin (mg) 0.2 0.1 0.2 0.5 0.9 0.0 2 2
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.7 0.0 1 1
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.2 n/a 1 1
Phosphorus (mg) 44.9 16.4 16.3 78.3 94.8 0.1 251 251
Phytosterols n/a 17.9 11.8 n/a n/a n/a 30 30
Polyunsaturated Fat (g) 2.0 0.1 0.0 1.8 1.8 0.0 6 6
Potassium (mg) 56.9 159.4 176.1 102.1 215.1 3.1 713 713
Proline (g) 0.1 0.0 0.0 0.3 0.3 n/a 1 1
Protein (g) 1.3 0.4 0.6 5.6 6.0 0.0 14 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.5 0.4 0.0 1 1
Selenium (mcg) 1.8 0.0 0.1 7.6 8.7 0.0 18 18
Serine (g) 0.1 0.0 0.0 0.3 0.3 n/a 1 1
Sodium (mg) 2.1 1.5 1.5 6.8 92.9 0.2 105 105
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 3.1 1.2 n/a n/a n/a 4 4
Sugar (g) 0.1 15.5 14.5 0.6 7.3 0.3 38 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.2 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.3 0.2 0.0 0.2 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 n/a n/a n/a 1 1
Total Fat (g) 3.0 0.3 0.2 3.1 3.2 0.0 10 10
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.3 0.2 n/a 1 1
Vitamin A, IU (IU) 0.0 80.5 34.0 6.0 5.5 0.0 126 126
Vitamin A, RAE (mcg) 0.0 4.5 1.5 0.0 0.0 0.0 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 6.9 6.2 0.2 0.0 0.0 13 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 127.5 123.9 74.2 160.5 1.1 488 488
Zinc (mg) 0.3 0.1 0.1 0.5 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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