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Nutritional Facts: Sesame and Honey Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/4 cup (50g)
granulated sugar
1/4 cup (55g)
dark brown sugar
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 teaspoon (5g)
baking soda
1/3 cup (46g)
toasted almonds
1/2 cup (170g)
honey
1/2 cup (123g)
low-fat buttermilk
3/4 cup (183g)
2% low-fat milk
2 tablespoons (27g)
sesame oil
1/3 cup (82g)
ricotta cheese
1 large (50g)
eggs
1 (33g)
egg whites
1 tablespoon (13g)
vanilla extract
1 teaspoon (4g)
almond extract
3 tablespoons (27g)
sesame seeds
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 0.0 0.4 0.4 0.2 n/a n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.4 0.0 6 1
Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 1.1 0.0 0.2 0.2 0.0 0.5 0.4 0.2 n/a n/a 0.7 5 1
Ash (g) 1.5 0.0 0.2 3.0 9.9 1.7 1.4 0.3 1.1 1.3 0.0 0.8 0.5 0.2 0.0 0.0 1.2 23 4
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 1.2 0.0 0.3 0.5 0.0 0.8 0.7 0.4 n/a n/a 0.4 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 54.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 54 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.5 45.7 0.7 1,016.2 0.0 122.7 10.2 142.1 219.6 0.0 169.6 28.0 2.3 1.4 0.5 263.3 2,070 345
Calories 1,137.5 193.5 209.0 0.0 7.0 0.0 273.4 515.3 49.0 91.5 240.4 142.5 71.5 17.2 37.4 12.1 154.7 3,152 525
Calories (kj) 4,759.4 809.0 874.5 0.0 29.4 0.0 1,144.3 2,156.0 207.0 384.3 1,006.1 596.4 299.5 71.3 156.7 50.6 647.2 13,192 2,199
Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 238.5 50.0 53.9 0.0 3.3 0.0 9.7 139.7 5.9 8.8 0.0 2.5 0.4 0.2 1.6 0.5 6.3 521 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 14.6 0.0 41.8 186.0 0.0 0.0 0.0 0.0 247 41
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 5.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 17 3
Folate (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
Folate, DFE (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
Folate, food (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 69.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 70 12
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 60.6 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 62 10
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 2.4 0.0 0.8 1.4 0.0 2.0 0.8 0.5 n/a n/a 1.1 20 3
Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.7 0.0 0.1 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.3 3 0
Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.4 0.0 1.6 0.0 1.8 0.7 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.0 3.9 13 2
Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.2 0.3 0.0 0.5 0.3 0.2 n/a n/a 0.2 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.7 0.0 0.4 0.6 0.0 1.0 0.5 0.3 n/a n/a 0.4 6 1
Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.4 0.0 1.1 0.5 0.3 n/a n/a 0.2 4 1
Magnesium (mg) 68.8 0.0 5.0 0.0 5.4 0.0 129.1 3.4 13.5 20.1 0.0 9.0 6.0 3.6 1.6 0.5 94.8 361 60
Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 2.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.3 1.0 10.8 3.0 1.8 0.0 0.0 0.0 5.1 37 6
Niacin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1.2 7 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.7 0.0 0.2 0.8 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 0.3 0.0 0.5 0.3 0.2 n/a n/a 0.3 4 1
Phosphorus (mg) 337.5 0.0 2.2 0.0 1,368.7 0.0 216.0 6.8 109.0 168.4 0.0 129.4 99.0 5.0 0.8 0.3 169.8 2,613 435
Phytosterols n/a n/a n/a 0.0 n/a n/a 58.4 n/a n/a n/a 235.3 n/a n/a n/a n/a n/a 192.8 486 81
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.1 11.3 0.3 1.0 0.0 0.0 0.0 5.9 26 4
Potassium (mg) 334.4 1.0 73.2 0.2 0.7 0.0 327.2 88.1 185.0 256.2 0.0 86.0 69.0 53.8 19.2 6.2 126.4 1,627 271
Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.4 0.2 0.4 0.7 0.0 0.9 0.3 0.1 n/a n/a 0.2 7 1
Protein (g) 32.3 0.0 0.1 0.0 0.0 0.0 9.7 0.5 4.1 6.0 0.0 9.2 6.3 3.6 0.0 0.0 4.8 77 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 100.7 0.0 95.8 80.0 0.0 0.0 0.0 0.0 292 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.0 0.2 0.2 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.7 2.3 3.9 6.8 1.6 0.0 0.0 0.0 1.9 19 3
Selenium (mcg) 105.9 0.3 0.7 0.0 0.0 0.0 1.1 1.4 2.5 4.6 0.0 11.9 15.4 6.6 0.0 0.0 9.3 159 27
Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 0.4 0.0 0.5 0.5 0.3 n/a n/a 0.3 4 1
Sodium (mg) 6.3 0.5 15.4 1,162.7 1,089.2 1,258.6 1.4 6.8 128.6 86.0 0.0 68.8 71.0 54.8 1.2 0.4 3.0 3,955 659
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 49.9 52.0 n/a n/a n/a 2.2 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 106 18
Sugar (g) 0.8 49.9 53.4 0.0 0.0 0.0 2.3 139.2 5.9 9.3 0.0 0.2 0.2 0.2 1.6 0.5 0.1 264 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 0.0 0.2 0.2 0.0 0.4 0.3 0.1 n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.1 0.1 0.4 0.1 0.5 0.0 0.0 0.0 0.1 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.1 3.6 27.2 10.6 4.8 0.1 0.0 0.0 13.4 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 0.0 0.5 0.2 0.2 n/a n/a 0.2 3 0
Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.4 0.0 0.3 0.4 0.0 0.6 0.4 0.3 n/a n/a 0.3 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 57.6 347.7 0.0 364.5 270.0 0.0 0.0 0.0 2.4 1,043 174
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 100.7 0.0 98.3 80.0 0.0 0.0 0.0 0.0 296 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 89.7 0.0 8.2 41.0 0.0 0.0 0.0 0.0 140 23
Water (g) 37.3 0.0 0.7 0.0 0.6 0.0 1.2 29.0 110.4 163.3 0.0 58.7 38.1 28.9 6.8 2.2 1.3 478 80
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.5 0.9 0.0 1.0 0.6 0.0 0.0 0.0 2.1 9 2

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