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    Nutritional Facts: Sesame and Honey Almond Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1/4 cup (50g)
    granulated sugar
    1/4 cup (55g)
    dark brown sugar
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/3 cup (46g)
    toasted almonds
    1/2 cup (170g)
    honey
    1/2 cup (123g)
    low-fat buttermilk
    3/4 cup (183g)
    2% low-fat milk
    2 tablespoons (27g)
    sesame oil
    1/3 cup (82g)
    ricotta cheese
    1 large (50g)
    eggs
    1 (33g)
    egg whites
    1 tablespoon (13g)
    vanilla extract
    1 teaspoon (4g)
    almond extract
    3 tablespoons (27g)
    sesame seeds
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.1 0.2 0.0 0.4 0.4 0.2 n/a n/a 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.4 0.0 6 1
    Arginine (g) 1.3 n/a n/a 0.0 n/a n/a 1.1 0.0 0.2 0.2 0.0 0.5 0.4 0.2 n/a n/a 0.7 5 1
    Ash (g) 1.5 0.0 0.2 3.0 9.9 1.7 1.4 0.3 1.1 1.3 0.0 0.8 0.5 0.2 0.0 0.0 1.2 23 4
    Aspartic acid (g) 1.4 n/a n/a 0.0 n/a n/a 1.2 0.0 0.3 0.5 0.0 0.8 0.7 0.4 n/a n/a 0.4 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 54.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 54 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.5 45.7 0.7 1,016.2 0.0 122.7 10.2 142.1 219.6 0.0 169.6 28.0 2.3 1.4 0.5 263.3 2,070 345
    Calories 1,137.5 193.5 209.0 0.0 7.0 0.0 273.4 515.3 49.0 91.5 240.4 142.5 71.5 17.2 37.4 12.1 154.7 3,152 525
    Calories (kj) 4,759.4 809.0 874.5 0.0 29.4 0.0 1,144.3 2,156.0 207.0 384.3 1,006.1 596.4 299.5 71.3 156.7 50.6 647.2 13,192 2,199
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 238.5 50.0 53.9 0.0 3.3 0.0 9.7 139.7 5.9 8.8 0.0 2.5 0.4 0.2 1.6 0.5 6.3 521 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 14.6 0.0 41.8 186.0 0.0 0.0 0.0 0.0 247 41
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Cystine (g) 0.7 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 5.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 17 3
    Folate (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
    Folate, DFE (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
    Folate, food (mcg) 81.3 0.0 0.6 0.0 0.0 0.0 24.4 3.4 6.1 9.2 0.0 9.8 23.5 1.3 0.0 0.0 26.2 186 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 n/a n/a n/a 0.0 69.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 70 12
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 5.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
    Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a 0.0 60.6 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 62 10
    Glutamic acid (g) 10.9 n/a n/a 0.0 n/a n/a 2.4 0.0 0.8 1.4 0.0 2.0 0.8 0.5 n/a n/a 1.1 20 3
    Glycine (g) 1.2 n/a n/a 0.0 n/a n/a 0.7 0.0 0.1 0.1 0.0 0.2 0.2 0.1 n/a n/a 0.3 3 0
    Histidine (g) 0.7 n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 0.1 0.0 0.4 0.2 0.1 n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 0.4 0.0 1.6 0.0 1.8 0.7 0.1 0.0 0.0 0.3 0.9 0.0 0.0 0.0 3.9 13 2
    Isoleucine (g) 1.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.2 0.3 0.0 0.5 0.3 0.2 n/a n/a 0.2 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 9.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
    Leucine (g) 2.2 n/a n/a 0.0 n/a n/a 0.7 0.0 0.4 0.6 0.0 1.0 0.5 0.3 n/a n/a 0.4 6 1
    Lysine (g) 0.7 n/a n/a 0.0 n/a n/a 0.3 0.0 0.3 0.4 0.0 1.1 0.5 0.3 n/a n/a 0.2 4 1
    Magnesium (mg) 68.8 0.0 5.0 0.0 5.4 0.0 129.1 3.4 13.5 20.1 0.0 9.0 6.0 3.6 1.6 0.5 94.8 361 60
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 2.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 4 1
    Methionine (g) 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.3 1.0 10.8 3.0 1.8 0.0 0.0 0.0 5.1 37 6
    Niacin (mg) 3.9 0.0 0.1 0.0 0.0 0.0 1.6 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1.2 7 1
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.7 0.0 0.2 0.8 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.6 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 0.3 0.0 0.5 0.3 0.2 n/a n/a 0.3 4 1
    Phosphorus (mg) 337.5 0.0 2.2 0.0 1,368.7 0.0 216.0 6.8 109.0 168.4 0.0 129.4 99.0 5.0 0.8 0.3 169.8 2,613 435
    Phytosterols n/a n/a n/a 0.0 n/a n/a 58.4 n/a n/a n/a 235.3 n/a n/a n/a n/a n/a 192.8 486 81
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.1 11.3 0.3 1.0 0.0 0.0 0.0 5.9 26 4
    Potassium (mg) 334.4 1.0 73.2 0.2 0.7 0.0 327.2 88.1 185.0 256.2 0.0 86.0 69.0 53.8 19.2 6.2 126.4 1,627 271
    Proline (g) 3.7 n/a n/a 0.0 n/a n/a 0.4 0.2 0.4 0.7 0.0 0.9 0.3 0.1 n/a n/a 0.2 7 1
    Protein (g) 32.3 0.0 0.1 0.0 0.0 0.0 9.7 0.5 4.1 6.0 0.0 9.2 6.3 3.6 0.0 0.0 4.8 77 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 100.7 0.0 95.8 80.0 0.0 0.0 0.0 0.0 292 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.3 0.0 0.2 0.2 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.7 2.3 3.9 6.8 1.6 0.0 0.0 0.0 1.9 19 3
    Selenium (mcg) 105.9 0.3 0.7 0.0 0.0 0.0 1.1 1.4 2.5 4.6 0.0 11.9 15.4 6.6 0.0 0.0 9.3 159 27
    Serine (g) 1.6 n/a n/a 0.0 n/a n/a 0.5 0.0 0.2 0.4 0.0 0.5 0.5 0.3 n/a n/a 0.3 4 1
    Sodium (mg) 6.3 0.5 15.4 1,162.7 1,089.2 1,258.6 1.4 6.8 128.6 86.0 0.0 68.8 71.0 54.8 1.2 0.4 3.0 3,955 659
    Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 49.9 52.0 n/a n/a n/a 2.2 1.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 106 18
    Sugar (g) 0.8 49.9 53.4 0.0 0.0 0.0 2.3 139.2 5.9 9.3 0.0 0.2 0.2 0.2 1.6 0.5 0.1 264 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a n/a 0.3 0.0 0.2 0.2 0.0 0.4 0.3 0.1 n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.1 0.1 0.4 0.1 0.5 0.0 0.0 0.0 0.1 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.1 3.6 27.2 10.6 4.8 0.1 0.0 0.0 13.4 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.2 0.3 0.0 0.5 0.2 0.2 n/a n/a 0.2 3 0
    Valine (g) 1.3 n/a n/a 0.0 n/a n/a 0.4 0.0 0.3 0.4 0.0 0.6 0.4 0.3 n/a n/a 0.3 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 57.6 347.7 0.0 364.5 270.0 0.0 0.0 0.0 2.4 1,043 174
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 100.7 0.0 98.3 80.0 0.0 0.0 0.0 0.0 296 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 89.7 0.0 8.2 41.0 0.0 0.0 0.0 0.0 140 23
    Water (g) 37.3 0.0 0.7 0.0 0.6 0.0 1.2 29.0 110.4 163.3 0.0 58.7 38.1 28.9 6.8 2.2 1.3 478 80
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.5 0.9 0.0 1.0 0.6 0.0 0.0 0.0 2.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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