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Nutritional Facts: Vegetarian Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
almond flour
2 tablespoons (28g)
butter
1 cup (237g)
water
1 1/2 teaspoons (0g)
Better Than Bouillon No Beef Base
1 cup (237g)
water
1 tablespoon (0g)
Braggs liquid aminos
1 teaspoon (2g)
fresh ground black pepper
1 1/2 tablespoons (12g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.6 0.2 n/a 0.2 n/a 0.1 0.0 0.0 1 0
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 6.8 7.1 n/a 7.1 n/a 10.2 0.2 0.9 32 8
Calories n/a 203.6 0.0 n/a 0.0 n/a 5.8 45.7 0.0 255 64
Calories (kj) n/a 851.7 0.0 n/a 0.0 n/a 24.2 191.3 0.0 1,067 267
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 n/a 0.0 n/a 1.5 11.0 0.0 12 3
Cholesterol n/a 61.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 61 15
Copper n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.1 0.0 1 0
Folate n/a 0.9 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Folate, DFE n/a 0.9 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Folate, food n/a 0.9 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0 0
Isoleucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.6 2.4 n/a 2.4 n/a 3.9 0.4 0.3 10 2
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 6.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Niacin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 6.8 0.0 n/a 0.0 n/a 3.6 1.6 0.0 12 3
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Potassium n/a 6.8 2.4 n/a 2.4 n/a 30.6 0.4 0.3 43 11
Proline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Retinol n/a 190.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 191 48
Riboflavin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 14.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15 4
Selenium n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Serine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 202.8 7.1 n/a 7.1 n/a 0.5 1.1 0.9 219 55
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat n/a 23.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 23 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 709.7 0.0 n/a 0.0 n/a 12.6 0.0 0.0 722 181
Vitamin A, RAE n/a 194.3 0.0 n/a 0.0 n/a 0.6 0.0 0.0 195 49
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 17.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 17 4
Water n/a 4.5 236.8 n/a 236.8 n/a 0.3 1.0 29.6 509 127
Zinc n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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