Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (781g) papayas |
2 teaspoons (9g) olive oil |
1/2 cup (124g) orange juice |
1/4 cup (61g) lemon juice |
1 cup (160g) red onions |
2 tablespoons (2g) fresh cilantro |
1 large (164g) red bell peppers |
1 large (164g) green bell peppers |
1/2 teaspoon (1g) cayenne pepper |
2 (6g) garlic cloves |
30 ounces (614g) black beans |
6 cups (1,110g) brown rice |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 5.1 | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.4 | 6.7 | n/a | 10 | 0 |
Ash (g) | 3.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.8 | 0.7 | 0.1 | 0.1 | 7.1 | 17.0 | n/a | 30 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | 6.6 | 8.2 | n/a | 16 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 156.2 | 0.1 | 13.6 | 3.7 | 36.8 | 1.3 | 11.5 | 16.4 | 1.3 | 10.9 | 165.9 | 255.3 | n/a | 673 | 0 |
Calories | 335.8 | 79.6 | 55.8 | 13.4 | 64.0 | 0.5 | 50.8 | 32.8 | 2.9 | 8.9 | 810.9 | 4,107.0 | n/a | 5,562 | 0 |
Calories (kj) | 1,398.0 | 332.9 | 233.1 | 55.5 | 265.6 | 1.9 | 211.6 | 137.8 | 12.0 | 37.4 | 3,390.9 | 17,182.8 | n/a | 23,259 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 84.5 | 0.0 | 12.9 | 4.2 | 14.9 | 0.1 | 9.9 | 7.6 | 0.5 | 2.0 | 145.6 | 857.4 | n/a | 1,140 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3.1 | n/a | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.3 | 0.0 | 0.2 | 0.2 | 2.7 | 0.1 | 3.4 | 2.8 | 0.2 | 0.1 | 53.4 | 38.9 | n/a | 115 | 0 |
Folate (mcg) | 289.0 | 0.0 | 37.2 | 12.2 | 30.4 | 1.2 | 75.4 | 16.4 | 1.0 | 0.2 | 915.3 | 222.0 | n/a | 1,600 | 0 |
Folate, DFE (mcg) | 289.0 | 0.0 | 37.2 | 12.2 | 30.4 | 1.2 | 75.4 | 16.4 | 1.0 | 0.2 | 915.3 | 222.0 | n/a | 1,600 | 0 |
Folate, food (mcg) | 289.0 | 0.0 | 37.2 | 12.2 | 30.4 | 1.2 | 75.4 | 16.4 | 1.0 | 0.2 | 915.3 | 222.0 | n/a | 1,600 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 29.1 | n/a | n/a | 0.7 | 2.1 | n/a | 3.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 31.9 | n/a | n/a | 0.6 | 3.2 | n/a | 3.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 41 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | n/a | 0.0 | 8.3 | 18.0 | n/a | 28 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 4.3 | n/a | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.2 | n/a | 4 | 0 |
Iron (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | 0.6 | 0.1 | 0.1 | 12.9 | 16.3 | n/a | 33 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3.7 | n/a | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.3 | 7.3 | n/a | 12 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 3.4 | n/a | 8 | 0 |
Magnesium (mg) | 164.0 | 0.0 | 13.6 | 3.7 | 16.0 | 0.5 | 19.7 | 16.4 | 1.4 | 1.5 | 430.0 | 1,587.3 | n/a | 2,254 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 41.5 | n/a | 45 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.6 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11.7 | n/a | 19 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 3.1 | 56.5 | n/a | 66 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1.5 | 16.6 | n/a | 21 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 2.9 | 4.6 | n/a | 8 | 0 |
Phosphorus (mg) | 78.1 | 0.0 | 21.1 | 4.9 | 46.4 | 1.0 | 42.6 | 32.8 | 2.6 | 9.2 | 860.0 | 3,696.3 | n/a | 4,795 | 0 |
Phytosterols | n/a | 19.9 | n/a | n/a | 24.0 | 0.1 | n/a | 14.8 | 0.7 | n/a | n/a | n/a | n/a | 59 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 11.6 | n/a | 15 | 0 |
Potassium (mg) | 1,421.4 | 0.1 | 248.0 | 62.8 | 233.6 | 10.4 | 346.0 | 287.0 | 18.1 | 24.1 | 2,180.7 | 2,475.3 | n/a | 7,308 | 0 |
Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 4.1 | n/a | 7 | 0 |
Protein (g) | 3.7 | 0.0 | 0.9 | 0.2 | 1.8 | 0.0 | 1.6 | 1.4 | 0.1 | 0.4 | 54.4 | 88.1 | n/a | 153 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 6.5 | n/a | 10 | 0 |
Selenium (mcg) | 4.7 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 7.4 | 259.7 | n/a | 274 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 4.6 | n/a | 8 | 0 |
Sodium (mg) | 62.5 | 0.2 | 1.2 | 0.6 | 6.4 | 0.9 | 6.6 | 4.9 | 0.3 | 1.0 | 6.1 | 77.7 | n/a | 168 | 0 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 9.4 | n/a | 11 | 0 |
Sugar (g) | 61.1 | 0.0 | 10.4 | 1.5 | 6.8 | 0.0 | 6.9 | 3.9 | 0.1 | 0.1 | n/a | 9.4 | n/a | 100 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 4.5 | n/a | 7 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.3 | 3.2 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 2.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.6 | 0.3 | 0.0 | n/a | 13.3 | n/a | 21 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.0 | 9.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 3.3 | 32.4 | n/a | 48 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3.3 | n/a | 5 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2.9 | 5.2 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 7,419.5 | 0.0 | 248.0 | 3.7 | 3.2 | 135.0 | 5,134.8 | 606.8 | 374.5 | 0.5 | 36.9 | 0.0 | n/a | 13,963 | 0 |
Vitamin A, RAE (mcg) | 367.1 | 0.0 | 12.4 | 0.0 | 0.0 | 6.7 | 257.5 | 29.5 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 692 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.4 | 5.6 | n/a | 8 | 0 |
Vitamin C (mg) | 475.6 | 0.0 | 62.0 | 23.6 | 11.8 | 0.5 | 209.4 | 131.9 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 917 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 687.7 | 0.0 | 109.5 | 56.3 | 142.6 | 1.8 | 151.2 | 154.0 | 0.1 | 3.5 | 403.8 | 115.1 | n/a | 1,826 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 6.9 | 22.4 | n/a | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.