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Nutritional Facts: Spinach Salad With Cheese, Raisins and Walnuts(Azerbaijan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Baby Spinach
1/3 cup (50g)
feta cheese
1/3 cup (39g)
walnuts
1/3 cup (48g)
golden raisins
1/4 cup (31g)
apples
2 tablespoons (27g)
olive oil
1/2 (24g)
lemons, juice of
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (7g)
honey
Total 1 serving
Alanine (g) 0.2 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 1 0
Ash (g) 2.9 2.6 0.7 0.8 0.1 0.0 0.1 0.1 0.0 7 2
Aspartic acid (g) 0.4 0.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 24.9 n/a n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.7 246.3 38.2 25.6 1.9 0.3 1.4 4.3 0.4 487 122
Calories 39.2 131.9 254.8 145.8 16.3 238.7 5.3 14.1 21.1 867 217
Calories (kj) 165.3 550.9 1,066.8 610.3 68.1 998.7 21.8 59.0 88.1 3,629 907
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.2 2.0 5.3 38.4 4.3 0.0 1.7 2.7 5.7 66 17
Cholesterol (mg) 0.0 44.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44 11
Copper (mg) 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.7 0.0 2.6 1.9 0.8 0.0 0.1 n/a 0.0 9 2
Folate (mcg) 330.6 16.0 38.2 1.4 0.9 0.0 4.8 n/a 0.1 392 98
Folate, DFE (mcg) 330.6 16.0 38.2 1.4 0.9 0.0 4.8 n/a 0.1 392 98
Folate, food (mcg) 330.6 16.0 38.2 1.4 0.9 0.0 4.8 n/a 0.1 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a 0.0 n/a 1.8 n/a 0.3 1.2 2.8 6 2
Galactose (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 n/a 0.8 n/a 0.2 1.2 2.5 5 1
Glutamic acid (g) 0.6 1.2 1.1 n/a 0.0 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.6 0.3 1.1 0.9 0.0 0.2 0.0 0.1 0.0 7 2
Isoleucine (g) 0.3 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.3 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 134.6 9.5 61.6 16.9 1.6 0.0 1.4 1.9 0.1 228 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 1.5 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 2.3 3.5 0.0 0.0 19.7 0.0 n/a 0.0 26 6
Niacin (mg) 1.2 0.5 0.4 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 83.5 168.3 134.8 55.5 3.4 0.0 1.9 3.0 0.3 451 113
Phytosterols (mg) 15.3 n/a 28.1 n/a 3.8 59.7 n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.3 0.3 18.4 0.1 0.0 2.8 0.0 n/a 0.0 22 5
Potassium (mg) 950.8 31.0 171.8 360.2 33.4 0.3 24.7 17.9 3.6 1,594 398
Proline (g) 0.2 0.7 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Protein (g) 4.9 7.1 5.9 1.6 0.1 0.0 0.1 0.1 0.0 20 5
Retinol (mcg) 0.0 62.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62 16
Riboflavin (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 7.5 2.4 0.1 0.0 3.7 0.0 0.0 0.0 14 3
Selenium (mcg) 1.7 7.5 1.9 0.3 0.0 0.0 0.0 n/a 0.1 12 3
Serine (g) 0.2 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 134.6 557.4 0.8 5.8 0.3 0.5 0.2 3.7 0.3 704 176
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.9 n/a 0.6 n/a 0.1 0.0 0.1 2 0
Sugar (g) 0.7 2.0 1.0 28.6 3.2 0.0 0.6 2.4 5.7 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.1 0.3 0.1 0.1 3.9 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a 8.1 n/a 0.0 0.2 n/a n/a n/a 9 2
Total Fat (g) 0.7 10.6 25.4 0.2 0.1 27.0 0.1 0.0 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Valine (g) 0.3 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 15,978.4 210.8 7.8 0.0 16.9 0.0 1.4 0.0 0.0 16,215 4,054
Vitamin A, RAE (mcg) 799.2 62.4 0.4 0.0 0.9 0.0 0.0 0.0 0.0 863 216
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 47.9 0.0 0.5 1.5 1.4 0.0 9.3 0.0 0.0 61 15
Vitamin D (IU) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Water (g) 155.7 27.6 1.6 7.2 26.7 0.0 22.2 12.2 1.2 254 64
Zinc (mg) 0.9 1.4 1.2 0.2 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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