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Nutritional Facts: Cranberry Punch Sparkler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 pint (1,600g)
cranberry juice
12 ounces (438g)
frozen lemonade concentrate
1 liter (1,007g)
ginger ale
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0 0
Ash (g) 3.2 0.6 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 30.7 30.2 109 18
Calories 864.0 858.5 342.2 2,065 344
Calories (kj) 3,584.0 3,596.0 1,429.2 8,609 1,435
Carbohydrates (g) 216.3 218.5 88.3 523 87
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0 0
Dietary Fiber (g) 0.0 1.3 0.0 1 0
Folate (mcg) 0.0 30.7 0.0 31 5
Folate, DFE (mcg) 0.0 30.7 0.0 31 5
Folate, food (mcg) 0.0 30.7 0.0 31 5
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 79.5 78.8 37.2 196 33
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 108.6 71.4 31.2 211 35
Iron (mg) 1.6 0.4 1.8 4 1
Lactose (g) 0.0 0.0 n/a 0 0
Magnesium (mg) 16.0 30.7 10.1 57 9
Maltose (g) 1.9 2.0 n/a 4 1
Manganese (mg) 0.8 0.1 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0 0
Niacin (mg) 0.7 0.5 0.0 1 0
Pantothenic acid (mg) 0.8 0.5 0.0 1 0
Phosphorus (mg) 16.0 30.7 0.0 47 8
Polyunsaturated Fat (g) 0.9 0.3 0.0 1 0
Potassium (mg) 224.0 315.4 10.1 549 92
Protein (g) 0.0 1.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0 0
Selenium (mcg) 3.2 1.8 1.0 6 1
Sodium (mg) 32.0 30.7 70.5 133 22
Starch n/a 0.0 n/a 0 0
Sucrose (g) 0.0 42.5 19.1 62 10
Sugar (g) 189.9 194.7 87.6 472 79
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 3.5 0.4 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 1.6 3.1 0.0 5 1
Vitamin A, IU (IU) 128.0 0.0 0.0 128 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0 0
Vitamin C (mg) 676.8 57.4 0.0 734 122
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,378.7 214.9 918.2 2,512 419
Zinc (mg) 0.5 0.2 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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