Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (96g) corn tortillas |
2 (6g) garlic cloves |
1/2 (7g) jalapeno peppers |
1/2 teaspoon (1g) ground cumin |
1/4 cup (4g) cilantro |
2 (134g) limes |
1 teaspoon (4g) sugar |
2 tablespoons (27g) olive oil |
12 ounces (341g) flank steaks |
1/2 cup (90g) heirloom tomatoes |
1 tablespoon (8g) Cotija cheese |
4 (652g) bibb lettuce |
1 to taste (8g) salt and black pepper |
1 cup (149g) corn |
1/2 cup (80g) red onions |
1 (17g) poblano peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 3.5 | 0.5 | 0.5 | 3.7 | n/a | 1.1 | 0.3 | 1.0 | 12 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.6 | 0.1 | 0.1 | 0.9 | n/a | 0.4 | 0.1 | 0.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.8 | 10.9 | 0.8 | 9.8 | 2.7 | 44.2 | 0.0 | 0.3 | 92.0 | 9.0 | 56.1 | 228.2 | n/a | 4.5 | 18.4 | 10.4 | 565 | 141 |
| Calories | 209.3 | 8.9 | 2.0 | 3.9 | 0.9 | 40.2 | 16.3 | 238.7 | 562.3 | 16.2 | 30.8 | 84.8 | n/a | 143.0 | 32.0 | 47.8 | 1,437 | 359 |
| Calories (kj) | 875.5 | 37.4 | 8.3 | 16.5 | 3.8 | 168.8 | 68.0 | 998.7 | 2,358.3 | 66.6 | 128.8 | 358.6 | n/a | 597.5 | 132.8 | 199.9 | 6,020 | 1,505 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.9 | 2.0 | 0.5 | 0.5 | 0.1 | 14.1 | 4.2 | 0.0 | 0.0 | 3.5 | 0.4 | 14.5 | n/a | 31.3 | 7.5 | 8.7 | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.7 | 0.0 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240 | 60 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.1 | 0.2 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.2 | n/a | 3.6 | 1.4 | 3.7 | 27 | 7 |
| Folate (mcg) | 4.8 | 0.2 | 1.9 | 0.1 | 2.5 | 10.7 | 0.0 | 0.0 | 40.9 | 13.5 | 0.1 | 476.0 | n/a | 34.3 | 15.2 | 11.7 | 612 | 153 |
| Folate, DFE (mcg) | 4.8 | 0.2 | 1.9 | 0.1 | 2.5 | 10.7 | 0.0 | 0.0 | 40.9 | 13.5 | 0.1 | 476.0 | n/a | 34.3 | 15.2 | 11.7 | 612 | 153 |
| Folate, food (mcg) | 4.8 | 0.2 | 1.9 | 0.1 | 2.5 | 10.7 | 0.0 | 0.0 | 40.9 | 13.5 | 0.1 | 476.0 | n/a | 34.3 | 15.2 | 11.7 | 612 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 3.3 | n/a | 1.2 | 1.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2.8 | n/a | 1.3 | 1.6 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.9 | 0.4 | 0.4 | 1.3 | n/a | 1.0 | 0.2 | 0.3 | 16 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.2 | 5.3 | 0.2 | 0.0 | 8.1 | n/a | 0.7 | 0.2 | 1.9 | 19 | 5 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Magnesium (mg) | 69.1 | 1.5 | 1.1 | 3.8 | 1.0 | 8.0 | 0.0 | 0.0 | 75.0 | 9.9 | 2.3 | 84.8 | n/a | 38.7 | 8.0 | 19.2 | 322 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.1 | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 11.5 | 0.0 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 34 | 8 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.3 | 0.5 | 0.0 | 2.3 | n/a | 2.5 | 0.1 | 1.1 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 1.0 | n/a | 1.2 | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 301.4 | 9.2 | 1.8 | 5.2 | 1.9 | 24.1 | 0.0 | 0.0 | 657.7 | 21.6 | 36.6 | 215.2 | n/a | 114.7 | 23.2 | 34.2 | 1,447 | 362 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 59.7 | n/a | 6.3 | n/a | n/a | n/a | n/a | 12.0 | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.1 | 0.1 | 0.1 | 0.8 | n/a | 0.9 | 0.0 | 0.8 | 8 | 2 |
| Potassium (mg) | 178.6 | 24.1 | 17.4 | 18.8 | 20.8 | 136.7 | 0.1 | 0.3 | 1,124.6 | 213.3 | 7.2 | 1,551.8 | n/a | 324.8 | 116.8 | 409.9 | 4,145 | 1,036 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 5.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 72.3 | 0.8 | 1.8 | 8.8 | n/a | 5.1 | 0.9 | 2.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.7 | 0.0 | 1.6 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 18 | 5 |
| Selenium (mcg) | 5.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 79.4 | 0.0 | 1.2 | 3.9 | n/a | 0.3 | 0.4 | 0.5 | 93 | 23 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 43.2 | 1.0 | 0.2 | 1.8 | 1.8 | 2.7 | 0.0 | 0.5 | 184.0 | 4.5 | 93.3 | 32.6 | n/a | 1.5 | 3.2 | 7.3 | 378 | 94 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.7 | 0.0 | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.8 | n/a | 9 | 2 |
| Sugar (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 2.3 | 4.2 | 0.0 | 0.0 | 2.4 | 0.4 | 6.1 | n/a | 6.8 | 3.4 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 3.9 | 1.1 | 0.5 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.3 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 27.0 | 28.3 | 0.2 | 2.5 | 1.4 | n/a | 2.2 | 0.1 | 1.4 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1.9 | 0.5 | 75.5 | 13.3 | 269.9 | 67.0 | 0.0 | 0.0 | 0.0 | 749.7 | 18.2 | 21,594.2 | n/a | 391.9 | 1.6 | 3,474.5 | 26,658 | 6,665 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.7 | 13.5 | 2.7 | 0.0 | 0.0 | 0.0 | 37.8 | 5.3 | 1,082.3 | n/a | 19.4 | 0.0 | 173.7 | 1,339 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.3 | 0.1 | 1.1 | 39.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 24.1 | n/a | 8.2 | 5.9 | 0.3 | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 44.1 | 3.5 | 6.4 | 0.1 | 3.7 | 118.3 | 0.0 | 0.0 | 236.7 | 85.1 | 3.1 | 623.5 | n/a | 109.4 | 71.3 | 3.8 | 1,309 | 327 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 0.2 | 0.2 | 1.3 | n/a | 0.9 | 0.1 | 0.2 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.