Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (32g) cornstarch |
3 tablespoons (44g) rice wine |
2 tablespoons (36g) soy sauce |
1/2 lb (227g) chicken breasts |
3 tablespoons (41g) vegetable oil |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh gingerroot |
6 (3g) dried hot red chili peppers |
1/4 cup (58g) rice wine |
1/4 cup (72g) soy sauce |
1/4 cup (32g) cornstarch |
1/4 cup (50g) white sugar |
2 tablespoons (29g) water |
2 tablespoons (30g) vinegar |
2 teaspoons (9g) sesame oil |
1/2 cup (73g) peanuts |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Arginine (g) | 0.0 | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 6.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.6 | 2.2 | 7.2 | 25.0 | 0.0 | 10.9 | 0.6 | 1.4 | 2.9 | 14.4 | 0.6 | 0.5 | 0.9 | 1.8 | 0.0 | 67.2 | 43.2 | 179 | 45 |
| Calories | 121.9 | 58.5 | 21.6 | 390.4 | 360.7 | 8.9 | 3.2 | 9.7 | 78.0 | 43.2 | 121.9 | 193.5 | 0.0 | 5.4 | 79.6 | 413.9 | 19.2 | 1,930 | 482 |
| Calories (kj) | 510.1 | 244.9 | 90.4 | 1,634.4 | 1,509.2 | 37.4 | 13.3 | 40.7 | 326.5 | 180.7 | 510.1 | 809.0 | 0.0 | 22.6 | 332.9 | 1,733.0 | 81.0 | 8,076 | 2,019 |
| Carbohydrates (g) | 29.2 | 2.2 | 2.0 | 0.0 | 0.0 | 2.0 | 0.7 | 2.1 | 2.9 | 4.0 | 29.2 | 50.0 | 0.0 | 0.0 | 0.0 | 11.8 | 4.4 | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 1.6 | 10 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 6.5 | 9.1 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.2 | 38.4 | 244 | 61 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.5 | 9.1 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.2 | 38.4 | 244 | 61 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.5 | 9.1 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.2 | 38.4 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.9 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.2 | 14 | 3 |
| Glycine (g) | 0.0 | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Magnesium (mg) | 1.0 | 2.6 | 14.4 | 56.7 | 0.0 | 1.5 | 1.7 | 2.6 | 3.5 | 28.8 | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | 122.6 | 12.0 | 249 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.7 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 17.8 | 0.0 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | 22.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 4.2 | 2.6 | 46.8 | 395.0 | 0.0 | 9.2 | 1.4 | 4.8 | 3.5 | 93.6 | 4.2 | 0.0 | 0.0 | 1.2 | 0.0 | 274.5 | 22.2 | 863 | 216 |
| Phytosterols | n/a | n/a | n/a | n/a | 394.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 160.6 | n/a | 634 | 158 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.4 | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 11.4 | 0.0 | 42 | 11 |
| Potassium (mg) | 1.0 | 10.9 | 76.3 | 499.4 | 0.0 | 24.1 | 16.6 | 56.1 | 14.6 | 152.6 | 1.0 | 1.0 | 0.3 | 0.6 | 0.0 | 514.7 | 165.6 | 1,535 | 384 |
| Proline (g) | 0.0 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Protein (g) | 0.1 | 0.2 | 3.8 | 47.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.3 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 1.1 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.0 | 0.0 | 18 | 4 |
| Selenium (mcg) | 0.9 | 0.6 | 0.3 | 37.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.6 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 5.3 | 0.4 | 49 | 12 |
| Serine (g) | 0.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.9 | 0.9 | 2,011.0 | 143.0 | 0.0 | 1.0 | 0.5 | 2.7 | 1.2 | 4,021.9 | 2.9 | 0.5 | 0.9 | 0.6 | 0.0 | 13.1 | 9.6 | 6,213 | 1,553 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.3 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 21.0 | 40.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 35.9 | 0.1 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 188.4 | 0.0 | 0.5 | 0.0 | 794.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.2 | 1,582 | 395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 124 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 14 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 2.7 | 34.2 | 23.8 | 157.7 | 0.0 | 3.5 | 3.2 | 0.2 | 45.6 | 47.5 | 2.7 | 0.0 | 29.0 | 28.2 | 0.0 | 4.7 | 53.9 | 437 | 109 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.