Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (145g) chicken breast halves |
12 ounces (341g) baby spinach leaves |
4 tablespoons (13g) sun-dried tomatoes |
4 tablespoons (57g) pecans |
4 tablespoons (42g) golden raisins |
2 teaspoons (6g) sesame seeds |
1/2 cup (68g) blue cheese |
10 (44g) kalamata olives |
1/4 cup (86g) pepper jelly |
2 tablespoons (32g) balsamic vinegar |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) kosher salt |
1/2 cup (108g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.6 | 0.0 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Ash (g) | 1.5 | 5.9 | 1.7 | 0.8 | 0.7 | 0.3 | 3.4 | 1.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 18 | 9 |
| Aspartic acid (g) | 2.7 | 0.8 | 0.3 | 0.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 337.4 | 14.6 | 39.8 | 22.0 | 57.9 | 356.4 | 38.7 | 6.0 | 8.6 | 1.2 | 0.7 | 1.1 | 900 | 450 |
| Calories | 249.4 | 78.4 | 34.1 | 392.5 | 125.6 | 34.0 | 238.3 | 50.6 | 227.9 | 28.2 | 5.1 | 0.0 | 954.7 | 2,419 | 1,209 |
| Calories (kj) | 1,044.0 | 330.6 | 142.8 | 1,641.0 | 525.6 | 142.4 | 997.0 | 211.6 | 955.3 | 118.1 | 21.5 | 0.0 | 3,994.9 | 10,125 | 5,062 |
| Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 12.4 | 7.4 | 7.9 | 33.1 | 1.4 | 1.6 | 2.8 | 59.9 | 5.4 | 1.1 | 0.0 | 0.0 | 133 | 66 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 143 | 72 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 1.6 | 5.5 | 1.7 | 0.7 | 0.0 | 1.4 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 19 | 10 |
| Folate (mcg) | 5.8 | 661.2 | 9.0 | 12.5 | 1.2 | 5.8 | 24.3 | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 722 | 361 |
| Folate, DFE (mcg) | 5.8 | 661.2 | 9.0 | 12.5 | 1.2 | 5.8 | 24.3 | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 722 | 361 |
| Folate, food (mcg) | 5.8 | 661.2 | 9.0 | 12.5 | 1.2 | 5.8 | 24.3 | 0.0 | 1.7 | n/a | 0.7 | 0.0 | 0.0 | 722 | 361 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.5 | 1.2 | 0.7 | 1.0 | n/a | 0.2 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11 | 6 |
| Glycine (g) | 1.8 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 9.2 | 1.2 | 1.4 | 0.7 | 0.9 | 0.2 | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | 17 | 9 |
| Isoleucine (g) | 1.5 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 2.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Magnesium (mg) | 36.3 | 269.2 | 25.7 | 68.7 | 14.6 | 20.8 | 15.5 | 1.8 | 5.1 | 3.8 | 1.2 | 0.0 | 0.0 | 463 | 231 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 3.1 | 0.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Methionine (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 23.2 | 0.0 | 1.1 | 5.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | 117 | 59 |
| Niacin (mg) | 14.4 | 2.5 | 1.2 | 0.7 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 10 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.2 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 252.3 | 167.0 | 47.1 | 157.3 | 47.8 | 37.4 | 261.2 | 1.3 | 5.1 | 6.1 | 6.4 | 0.0 | 0.0 | 989 | 495 |
| Phytosterols | n/a | 30.7 | n/a | 57.9 | n/a | 42.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 238.7 | 370 | 185 |
| Polyunsaturated Fat (g) | 2.8 | 0.6 | 0.1 | 12.3 | 0.1 | 1.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 29 | 15 |
| Potassium (mg) | 319.0 | 1,901.7 | 453.6 | 232.9 | 310.2 | 27.8 | 172.8 | 3.5 | 46.3 | 35.8 | 18.5 | 0.2 | 1.1 | 3,523 | 1,762 |
| Proline (g) | 1.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 30.2 | 9.7 | 1.9 | 5.2 | 1.4 | 1.1 | 14.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 65 | 32 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 82 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 3.9 | 0.2 | 0.1 | 3.5 | 0.1 | 0.4 | 12.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 36 | 18 |
| Selenium (mcg) | 24.1 | 3.4 | 0.7 | 2.2 | 0.3 | 2.0 | 9.8 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 44 | 22 |
| Serine (g) | 1.1 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 91.4 | 269.2 | 277.3 | 0.0 | 5.0 | 0.7 | 941.6 | 323.4 | 25.7 | 7.4 | 0.9 | 1,162.7 | 2.2 | 3,107 | 1,554 |
| Starch | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.4 | 5.0 | 2.3 | 24.6 | 0.0 | 0.3 | 0.0 | 43.9 | 4.8 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 6.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 25 | 12 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.6 | n/a | 13.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 15 | 8 |
| Total Fat (g) | 13.4 | 1.3 | 0.4 | 40.9 | 0.2 | 3.0 | 19.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 191 | 96 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.5 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 120.4 | 31,956.8 | 115.7 | 31.8 | 0.0 | 0.5 | 515.0 | 177.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32,922 | 16,461 |
| Vitamin A, RAE (mcg) | 34.8 | 1,598.4 | 5.8 | 1.7 | 0.0 | 0.0 | 133.7 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,783 | 892 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 95.8 | 5.2 | 0.6 | 1.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 52 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 19 |
| Water (g) | 100.7 | 311.5 | 1.9 | 2.0 | 6.2 | 0.3 | 28.6 | 35.2 | 25.5 | 24.5 | 0.1 | 0.0 | 0.0 | 537 | 268 |
| Zinc (mg) | 1.2 | 1.8 | 0.3 | 2.6 | 0.1 | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.