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Nutritional Facts: Zea's Pepper Jelly Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
12 ounces (341g)
baby spinach leaves
4 tablespoons (13g)
sun-dried tomatoes
4 tablespoons (57g)
pecans
4 tablespoons (42g)
golden raisins
2 teaspoons (6g)
sesame seeds
1/2 cup (68g)
blue cheese
10 (44g)
kalamata olives
1/4 cup (86g)
pepper jelly
2 tablespoons (32g)
balsamic vinegar
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
kosher salt
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 1.7 0.5 0.1 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.6 0.0 0.7 n/a 0.2 0.5 0.0 n/a n/a 0.1 0.0 0.0 4 2
Ash (g) 1.5 5.9 1.7 0.8 0.7 0.3 3.4 1.0 0.1 0.1 0.1 3.0 0.0 18 9
Aspartic acid (g) 2.7 0.8 0.3 0.5 n/a 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.0 5 3
Beta-sitosterol n/a n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 337.4 14.6 39.8 22.0 57.9 356.4 38.7 6.0 8.6 1.2 0.7 1.1 900 450
Calories 249.4 78.4 34.1 392.5 125.6 34.0 238.3 50.6 227.9 28.2 5.1 0.0 954.7 2,419 1,209
Calories (kj) 1,044.0 330.6 142.8 1,641.0 525.6 142.4 997.0 211.6 955.3 118.1 21.5 0.0 3,994.9 10,125 5,062
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 12.4 7.4 7.9 33.1 1.4 1.6 2.8 59.9 5.4 1.1 0.0 0.0 133 66
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 50.6 0.0 0.0 n/a 0.0 0.0 0.0 143 72
Copper (mg) 0.1 0.4 0.2 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.5 1.6 5.5 1.7 0.7 0.0 1.4 0.9 n/a 0.1 0.0 0.0 19 10
Folate (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
Folate, DFE (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
Folate, food (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a 3 1
Galactose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a 3 1
Glutamic acid (g) 4.5 1.2 0.7 1.0 n/a 0.2 3.5 0.0 n/a n/a 0.1 0.0 0.0 11 6
Glycine (g) 1.8 0.5 0.0 0.3 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 1
Histidine (g) 0.9 0.2 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 9.2 1.2 1.4 0.7 0.9 0.2 1.5 0.2 0.2 0.1 0.0 0.6 17 9
Isoleucine (g) 1.5 0.5 0.0 0.2 n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.8 0.1 0.3 n/a 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 5 2
Lysine (g) 2.5 0.6 0.1 0.2 n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 5 2
Magnesium (mg) 36.3 269.2 25.7 68.7 14.6 20.8 15.5 1.8 5.1 3.8 1.2 0.0 0.0 463 231
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 3.1 0.2 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 3
Methionine (g) 0.8 0.2 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 5.5 0.0 0.1 23.2 0.0 1.1 5.3 3.5 0.0 n/a 0.0 0.0 78.8 117 59
Niacin (mg) 14.4 2.5 1.2 0.7 0.5 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 20 10
Pantothenic acid (mg) 1.2 0.2 0.3 0.5 0.1 0.0 1.2 0.0 0.2 n/a 0.0 0.0 0.0 4 2
Phenylalanine (g) 1.2 0.4 0.0 0.2 n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 252.3 167.0 47.1 157.3 47.8 37.4 261.2 1.3 5.1 6.1 6.4 0.0 0.0 989 495
Phytosterols n/a 30.7 n/a 57.9 n/a 42.4 n/a n/a n/a n/a 0.1 0.0 238.7 370 185
Polyunsaturated Fat (g) 2.8 0.6 0.1 12.3 0.1 1.3 0.5 0.4 0.0 n/a 0.0 0.0 11.4 29 15
Potassium (mg) 319.0 1,901.7 453.6 232.9 310.2 27.8 172.8 3.5 46.3 35.8 18.5 0.2 1.1 3,523 1,762
Proline (g) 1.4 0.4 0.0 0.2 n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 4 2
Protein (g) 30.2 9.7 1.9 5.2 1.4 1.1 14.4 0.4 0.1 0.2 0.3 0.0 0.0 65 32
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 129.6 0.0 0.0 n/a 0.0 0.0 0.0 164 82
Riboflavin (mg) 0.1 0.6 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.9 0.2 0.1 3.5 0.1 0.4 12.6 0.6 0.0 0.0 0.0 0.0 14.9 36 18
Selenium (mcg) 24.1 3.4 0.7 2.2 0.3 2.0 9.8 0.4 0.3 n/a 0.4 0.0 0.0 44 22
Serine (g) 1.1 0.4 0.0 0.3 n/a 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 1
Sodium (mg) 91.4 269.2 277.3 0.0 5.0 0.7 941.6 323.4 25.7 7.4 0.9 1,162.7 2.2 3,107 1,554
Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.2 n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 1.4 5.0 2.3 24.6 0.0 0.3 0.0 43.9 4.8 0.0 0.0 0.0 82 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.4 0.0 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 6.9 0.0 0.8 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 15.5 25 12
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.6 n/a 13.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 15 8
Total Fat (g) 13.4 1.3 0.4 40.9 0.2 3.0 19.4 4.7 0.0 0.0 0.0 0.0 108.0 191 96
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.4 0.0 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 2 1
Valine (g) 1.5 0.5 0.0 0.2 n/a 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 120.4 31,956.8 115.7 31.8 0.0 0.5 515.0 177.3 4.3 0.0 0.0 0.0 0.0 32,922 16,461
Vitamin A, RAE (mcg) 34.8 1,598.4 5.8 1.7 0.0 0.0 133.7 8.8 0.0 0.0 0.0 0.0 0.0 1,783 892
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.8 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 95.8 5.2 0.6 1.3 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 104 52
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 n/a 0.0 0.0 0.0 37 19
Water (g) 100.7 311.5 1.9 2.0 6.2 0.3 28.6 35.2 25.5 24.5 0.1 0.0 0.0 537 268
Zinc (mg) 1.2 1.8 0.3 2.6 0.1 0.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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