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    Nutritional Facts: Zea's Pepper Jelly Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (145g)
    chicken breast halves
    12 ounces (341g)
    baby spinach leaves
    4 tablespoons (13g)
    sun-dried tomatoes
    4 tablespoons (57g)
    pecans
    4 tablespoons (42g)
    golden raisins
    2 teaspoons (6g)
    sesame seeds
    1/2 cup (68g)
    blue cheese
    10 (44g)
    kalamata olives
    1/4 cup (86g)
    pepper jelly
    2 tablespoons (32g)
    balsamic vinegar
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine (g) 1.7 0.5 0.1 0.2 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.6 0.0 0.7 n/a 0.2 0.5 0.0 n/a n/a 0.1 0.0 0.0 4 2
    Ash (g) 1.5 5.9 1.7 0.8 0.7 0.3 3.4 1.0 0.1 0.1 0.1 3.0 0.0 18 9
    Aspartic acid (g) 2.7 0.8 0.3 0.5 n/a 0.1 1.0 0.0 n/a n/a 0.0 0.0 0.0 5 3
    Beta-sitosterol n/a n/a n/a 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 337.4 14.6 39.8 22.0 57.9 356.4 38.7 6.0 8.6 1.2 0.7 1.1 900 450
    Calories 249.4 78.4 34.1 392.5 125.6 34.0 238.3 50.6 227.9 28.2 5.1 0.0 954.7 2,419 1,209
    Calories (kj) 1,044.0 330.6 142.8 1,641.0 525.6 142.4 997.0 211.6 955.3 118.1 21.5 0.0 3,994.9 10,125 5,062
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 12.4 7.4 7.9 33.1 1.4 1.6 2.8 59.9 5.4 1.1 0.0 0.0 133 66
    Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 50.6 0.0 0.0 n/a 0.0 0.0 0.0 143 72
    Copper (mg) 0.1 0.4 0.2 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 7.5 1.6 5.5 1.7 0.7 0.0 1.4 0.9 n/a 0.1 0.0 0.0 19 10
    Folate (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
    Folate, DFE (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
    Folate, food (mcg) 5.8 661.2 9.0 12.5 1.2 5.8 24.3 0.0 1.7 n/a 0.7 0.0 0.0 722 361
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a 3 1
    Galactose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a 3 1
    Glutamic acid (g) 4.5 1.2 0.7 1.0 n/a 0.2 3.5 0.0 n/a n/a 0.1 0.0 0.0 11 6
    Glycine (g) 1.8 0.5 0.0 0.3 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Histidine (g) 0.9 0.2 0.0 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 9.2 1.2 1.4 0.7 0.9 0.2 1.5 0.2 0.2 0.1 0.0 0.6 17 9
    Isoleucine (g) 1.5 0.5 0.0 0.2 n/a 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.8 0.1 0.3 n/a 0.1 1.3 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Lysine (g) 2.5 0.6 0.1 0.2 n/a 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 5 2
    Magnesium (mg) 36.3 269.2 25.7 68.7 14.6 20.8 15.5 1.8 5.1 3.8 1.2 0.0 0.0 463 231
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 3.1 0.2 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 3
    Methionine (g) 0.8 0.2 0.0 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 5.5 0.0 0.1 23.2 0.0 1.1 5.3 3.5 0.0 n/a 0.0 0.0 78.8 117 59
    Niacin (mg) 14.4 2.5 1.2 0.7 0.5 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 20 10
    Pantothenic acid (mg) 1.2 0.2 0.3 0.5 0.1 0.0 1.2 0.0 0.2 n/a 0.0 0.0 0.0 4 2
    Phenylalanine (g) 1.2 0.4 0.0 0.2 n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Phosphorus (mg) 252.3 167.0 47.1 157.3 47.8 37.4 261.2 1.3 5.1 6.1 6.4 0.0 0.0 989 495
    Phytosterols n/a 30.7 n/a 57.9 n/a 42.4 n/a n/a n/a n/a 0.1 0.0 238.7 370 185
    Polyunsaturated Fat (g) 2.8 0.6 0.1 12.3 0.1 1.3 0.5 0.4 0.0 n/a 0.0 0.0 11.4 29 15
    Potassium (mg) 319.0 1,901.7 453.6 232.9 310.2 27.8 172.8 3.5 46.3 35.8 18.5 0.2 1.1 3,523 1,762
    Proline (g) 1.4 0.4 0.0 0.2 n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Protein (g) 30.2 9.7 1.9 5.2 1.4 1.1 14.4 0.4 0.1 0.2 0.3 0.0 0.0 65 32
    Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 129.6 0.0 0.0 n/a 0.0 0.0 0.0 164 82
    Riboflavin (mg) 0.1 0.6 0.1 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Saturated Fat (g) 3.9 0.2 0.1 3.5 0.1 0.4 12.6 0.6 0.0 0.0 0.0 0.0 14.9 36 18
    Selenium (mcg) 24.1 3.4 0.7 2.2 0.3 2.0 9.8 0.4 0.3 n/a 0.4 0.0 0.0 44 22
    Serine (g) 1.1 0.4 0.0 0.3 n/a 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 91.4 269.2 277.3 0.0 5.0 0.7 941.6 323.4 25.7 7.4 0.9 1,162.7 2.2 3,107 1,554
    Starch n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.2 n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.0 1.4 5.0 2.3 24.6 0.0 0.3 0.0 43.9 4.8 0.0 0.0 0.0 82 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.4 0.0 0.2 n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.4 6.9 0.0 0.8 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.0 15.5 25 12
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.6 n/a 13.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 15 8
    Total Fat (g) 13.4 1.3 0.4 40.9 0.2 3.0 19.4 4.7 0.0 0.0 0.0 0.0 108.0 191 96
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.4 0.0 0.1 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Valine (g) 1.5 0.5 0.0 0.2 n/a 0.1 1.1 0.0 n/a n/a 0.0 0.0 0.0 3 2
    Vitamin A, IU (IU) 120.4 31,956.8 115.7 31.8 0.0 0.5 515.0 177.3 4.3 0.0 0.0 0.0 0.0 32,922 16,461
    Vitamin A, RAE (mcg) 34.8 1,598.4 5.8 1.7 0.0 0.0 133.7 8.8 0.0 0.0 0.0 0.0 0.0 1,783 892
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.8 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 95.8 5.2 0.6 1.3 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 104 52
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 14.2 0.0 0.0 n/a 0.0 0.0 0.0 37 19
    Water (g) 100.7 311.5 1.9 2.0 6.2 0.3 28.6 35.2 25.5 24.5 0.1 0.0 0.0 537 268
    Zinc (mg) 1.2 1.8 0.3 2.6 0.1 0.5 1.8 0.1 0.0 0.0 0.0 0.0 0.0 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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