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Nutritional Facts: Andorran Portabella Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (20g)
shallots
3 tablespoons (43g)
unsalted butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 1/2 cups (129g)
portabella mushrooms
1 tablespoon (5g)
fresh tarragon
5 large (250g)
eggs
1/2 cup (54g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.5 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.5 3 1
Ash (g) 0.2 0.0 3.0 0.0 1.1 0.6 2.7 2.3 10 5
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.3 n/a 3.3 0.9 5 2
Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.4 10.2 0.7 2.5 3.9 54.7 140.0 545.9 765 383
Calories 14.4 305.4 0.0 1.4 28.4 14.2 357.5 223.0 944 472
Calories (kj) 60.4 1,277.6 0.0 6.0 118.7 59.3 1,497.5 933.1 3,953 1,976
Campesterol n/a 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
Carbohydrates (g) 3.4 0.0 0.0 0.4 5.0 2.4 1.8 0.2 13 7
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 930.0 59.4 1,081 540
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.1 1.7 0.4 0.0 0.0 2 1
Folate (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
Folate, DFE (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
Folate, food (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.6 n/a 0.9 n/a 4 2
Glutamic acid (g) 0.1 0.1 0.0 0.0 0.4 n/a 4.2 3.2 8 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.3 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.6 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.4 1.6 4.4 0.1 7 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.9 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 2.7 1.7 5 2
Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 2.3 1.5 4 2
Magnesium (mg) 4.2 0.9 0.0 1.0 n/a 16.7 30.0 19.4 72 36
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.4 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 1 1
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 9.1 5.4 24 12
Niacin (mg) 0.0 0.0 0.0 0.0 5.8 0.4 0.2 0.1 7 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.5 n/a 3.8 0.3 6 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.9 3 1
Phosphorus (mg) 12.0 10.2 0.0 0.9 139.3 15.0 495.0 326.7 999 500
Phytosterols (mg) 1.0 n/a 0.0 0.5 n/a 3.9 n/a n/a 5 3
Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.2 0.2 4.8 0.9 7 4
Potassium (mg) 66.8 10.2 0.2 7.6 469.6 145.0 345.0 43.7 1,088 544
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 2.1 4 2
Protein (g) 0.5 0.4 0.0 0.1 2.7 1.1 31.4 16.1 52 26
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 400.0 144.7 831 415
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.2 2 1
Saturated Fat (g) 0.0 21.9 0.0 0.0 0.1 0.1 7.8 10.2 40 20
Selenium (mcg) 0.2 0.4 0.0 0.0 24.0 0.2 76.8 7.8 109 55
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.4 0.9 4 2
Sodium (mg) 2.4 4.7 1,162.7 0.1 11.6 3.0 355.0 181.4 1,721 860
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 3.2 n/a 0.9 0.2 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.6 2 1
Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 n/a 2.6 0.2 4 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1 1
Total Fat (g) 0.0 34.6 0.0 0.0 0.5 0.3 23.8 17.5 77 38
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.0 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.1 1.2 4 2
Vitamin A, IU (IU) 238.0 1,064.6 0.0 3.1 0.0 201.6 1,350.0 511.9 3,369 1,685
Vitamin A, RAE (mcg) 12.0 291.4 0.0 0.2 0.0 10.1 400.0 146.3 860 430
Vitamin B-12 n/a 0.1 0.0 0.0 0.1 0.0 2.2 0.9 3 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 2
Vitamin D (IU) 0.0 25.6 0.0 0.0 12.9 0.0 205.0 13.0 256 128
Water (g) 16.0 7.6 0.0 0.1 119.7 0.4 190.4 17.9 352 176
Zinc (mg) 0.1 0.0 0.0 0.0 0.7 0.2 3.2 2.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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