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    Nutritional Facts: Andorran Portabella Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (20g)
    shallots
    3 tablespoons (43g)
    unsalted butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (129g)
    portabella mushrooms
    1 tablespoon (5g)
    fresh tarragon
    5 large (250g)
    eggs
    1/2 cup (54g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.5 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.1 0.5 3 1
    Ash (g) 0.2 0.0 3.0 0.0 1.1 0.6 2.7 2.3 10 5
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.3 n/a 3.3 0.9 5 2
    Beta-sitosterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.4 10.2 0.7 2.5 3.9 54.7 140.0 545.9 765 383
    Calories 14.4 305.4 0.0 1.4 28.4 14.2 357.5 223.0 944 472
    Calories (kj) 60.4 1,277.6 0.0 6.0 118.7 59.3 1,497.5 933.1 3,953 1,976
    Campesterol n/a 0.0 n/a n/a 2.6 n/a n/a n/a 3 1
    Carbohydrates (g) 3.4 0.0 0.0 0.4 5.0 2.4 1.8 0.2 13 7
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 930.0 59.4 1,081 540
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 1.7 0.4 0.0 0.0 2 1
    Folate (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
    Folate, DFE (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
    Folate, food (mcg) 6.8 1.3 0.0 0.1 36.1 13.2 117.5 5.4 180 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.6 n/a 0.9 n/a 4 2
    Glutamic acid (g) 0.1 0.1 0.0 0.0 0.4 n/a 4.2 3.2 8 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 0.3 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.8 0.6 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.1 0.4 1.6 4.4 0.1 7 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.9 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 2.7 1.7 5 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 n/a 2.3 1.5 4 2
    Magnesium (mg) 4.2 0.9 0.0 1.0 n/a 16.7 30.0 19.4 72 36
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.4 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 1 1
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 0.0 0.0 9.1 5.4 24 12
    Niacin (mg) 0.0 0.0 0.0 0.0 5.8 0.4 0.2 0.1 7 3
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.5 n/a 3.8 0.3 6 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.7 0.9 3 1
    Phosphorus (mg) 12.0 10.2 0.0 0.9 139.3 15.0 495.0 326.7 999 500
    Phytosterols (mg) 1.0 n/a 0.0 0.5 n/a 3.9 n/a n/a 5 3
    Polyunsaturated Fat (g) 0.0 1.3 0.0 0.0 0.2 0.2 4.8 0.9 7 4
    Potassium (mg) 66.8 10.2 0.2 7.6 469.6 145.0 345.0 43.7 1,088 544
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.3 2.1 4 2
    Protein (g) 0.5 0.4 0.0 0.1 2.7 1.1 31.4 16.1 52 26
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 400.0 144.7 831 415
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.2 2 1
    Saturated Fat (g) 0.0 21.9 0.0 0.0 0.1 0.1 7.8 10.2 40 20
    Selenium (mcg) 0.2 0.4 0.0 0.0 24.0 0.2 76.8 7.8 109 55
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.4 0.9 4 2
    Sodium (mg) 2.4 4.7 1,162.7 0.1 11.6 3.0 355.0 181.4 1,721 860
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 3.2 n/a 0.9 0.2 4 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.4 0.6 2 1
    Tocopherol, alpha n/a 1.0 0.0 0.0 0.0 n/a 2.6 0.2 4 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 1.3 n/a 1 1
    Total Fat (g) 0.0 34.6 0.0 0.0 0.5 0.3 23.8 17.5 77 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.0 2 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 2.1 1.2 4 2
    Vitamin A, IU (IU) 238.0 1,064.6 0.0 3.1 0.0 201.6 1,350.0 511.9 3,369 1,685
    Vitamin A, RAE (mcg) 12.0 291.4 0.0 0.2 0.0 10.1 400.0 146.3 860 430
    Vitamin B-12 n/a 0.1 0.0 0.0 0.1 0.0 2.2 0.9 3 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.4 0.0 1 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4 2
    Vitamin D (IU) 0.0 25.6 0.0 0.0 12.9 0.0 205.0 13.0 256 128
    Water (g) 16.0 7.6 0.0 0.1 119.7 0.4 190.4 17.9 352 176
    Zinc (mg) 0.1 0.0 0.0 0.0 0.7 0.2 3.2 2.1 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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