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    Nutritional Facts: Yummy Chocolate Cake Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    2 cups (168g)
    graham crackers
    1 cup (237g)
    water
    2 cups (250g)
    flour
    2 cups (608g)
    chocolate syrup
    1 cup (304g)
    chocolate syrup
    2 cups (488g)
    milk
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a 0.8 n/a n/a 0.6 0.7 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a 1.0 n/a n/a 0.6 0.8 3 1
    Ash (g) 0.6 3.0 0.2 1.2 10.9 5.5 3.5 1.1 26 7
    Aspartic acid (g) 0.5 0.5 n/a 1.1 n/a n/a 1.2 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 42.6 21.3 n/a 0.0 64 16
    Calcium (mg) 18.8 40.3 7.1 37.5 297.9 149.0 580.7 56.0 1,187 297
    Calories 455.0 710.6 0.0 910.0 2,128.0 1,064.0 312.3 143.0 5,723 1,431
    Calories (kj) 1,903.8 2,973.6 0.0 3,807.5 8,907.2 4,453.6 1,307.8 599.0 23,952 5,988
    Carbohydrates (g) 95.4 129.0 0.0 190.8 382.4 191.2 22.7 0.7 1,012 253
    Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 3.0 68.3 372.0 449 112
    Copper (mg) 0.2 0.3 0.0 0.4 2.1 1.1 0.0 0.1 4 1
    Cystine (g) 0.3 0.3 n/a 0.5 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 3.4 4.7 0.0 6.8 17.0 8.5 0.0 0.0 40 10
    Folate (mcg) 228.8 77.3 0.0 457.5 24.3 12.2 24.4 47.0 871 218
    Folate, DFE (mcg) 363.8 110.9 0.0 727.5 24.3 12.2 24.4 47.0 1,310 328
    Folate, food (mcg) 36.3 28.6 0.0 72.5 24.3 12.2 24.4 47.0 245 61
    Folic acid (mcg) 192.5 48.7 0.0 385.0 0.0 0.0 0.0 0.0 626 157
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 4.3 3.9 n/a 8.7 n/a n/a 3.4 1.7 22 5
    Glycine (g) 0.5 0.4 n/a 0.9 n/a n/a 0.3 0.4 3 1
    Histidine (g) 0.3 0.3 n/a 0.6 n/a n/a 0.4 0.3 2 0
    Iron (mg) 5.8 6.3 0.0 11.6 7.9 4.0 0.2 1.8 38 9
    Isoleucine (g) 0.4 0.4 n/a 0.9 n/a n/a 1.0 0.7 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.8 n/a 1.8 n/a n/a 1.6 1.1 6 2
    Lysine (g) 0.3 0.3 n/a 0.6 n/a n/a 1.3 0.9 3 1
    Magnesium (mg) 27.5 50.4 2.4 55.0 291.8 145.9 63.4 12.0 648 162
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 1.4 0.0 1.7 2.3 1.1 0.0 0.0 7 2
    Methionine (g) 0.2 0.2 n/a 0.5 n/a n/a 0.4 0.4 2 0
    Monounsaturated Fat (g) 0.1 6.9 0.0 0.2 23.5 11.7 5.2 3.7 51 13
    Niacin (mg) 7.4 6.9 0.0 14.8 1.5 0.8 0.4 0.1 32 8
    Pantothenic acid (mg) 0.5 0.9 0.0 1.1 0.7 0.4 1.5 1.5 7 2
    Phenylalanine (g) 0.7 0.6 n/a 1.3 n/a n/a 0.8 0.7 4 1
    Phosphorus (mg) 135.0 174.7 0.0 270.0 589.8 294.9 453.8 198.0 2,116 529
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 6.4 0.0 1.0 1.7 0.8 0.7 1.9 13 3
    Potassium (mg) 133.8 226.8 2.4 267.5 1,726.7 863.4 736.9 138.0 4,095 1,024
    Proline (g) 1.5 1.3 n/a 3.0 n/a n/a 1.6 0.5 8 2
    Protein (g) 12.9 11.6 0.0 25.8 28.0 14.0 16.0 12.6 121 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 6.1 3.0 151.3 160.0 320 80
    Riboflavin (mg) 0.6 0.5 0.0 1.2 0.6 0.3 0.8 0.5 4 1
    Saturated Fat (g) 0.2 2.6 0.0 0.4 24.2 12.1 11.1 3.1 54 13
    Selenium (mcg) 42.4 17.1 0.0 84.8 14.0 7.0 9.8 30.7 206 51
    Serine (g) 0.6 0.6 n/a 1.3 n/a n/a 0.9 1.0 4 1
    Sodium (mg) 2.5 801.4 7.1 5.0 2,103.7 1,051.8 239.1 142.0 4,353 1,088
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.3 52.2 0.0 0.7 211.7 105.9 n/a 0.4 371 93
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,501.8 750.9 n/a 0.0 2,253 563
    Thiamin (mg) 1.0 0.4 0.0 2.0 0.2 0.1 0.2 0.0 4 1
    Threonine (g) 0.4 0.3 n/a 0.7 n/a n/a 0.7 0.6 3 1
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.2 16.0 8.0 n/a 1.1 26 6
    Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 1.0 n/a n/a n/a 0.5 2 0
    Total Fat (g) 1.2 17.0 0.0 2.5 54.1 27.1 17.9 9.5 129 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.3 n/a n/a 0.2 0.2 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.8 n/a n/a 0.8 0.5 3 1
    Valine (g) 0.5 0.5 n/a 1.0 n/a n/a 1.1 0.9 4 1
    Vitamin A, IU (IU) 0.0 3.4 0.0 0.0 12.2 6.1 673.4 540.0 1,235 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.1 3.0 161.0 160.0 330 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 1.8 0.9 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.6 7.3 0.0 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 82 21
    Water (g) 14.9 7.4 236.8 29.8 132.5 66.3 427.9 76.2 992 248
    Zinc (mg) 0.9 1.4 0.0 1.8 5.0 2.5 1.9 1.3 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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