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Nutritional Facts: Yummy Chocolate Cake Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
2 cups (168g)
graham crackers
1 cup (237g)
water
2 cups (250g)
flour
2 cups (608g)
chocolate syrup
1 cup (304g)
chocolate syrup
2 cups (488g)
milk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.8 n/a n/a 0.6 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 1.0 n/a n/a 0.6 0.8 3 1
Ash (g) 0.6 3.0 0.2 1.2 10.9 5.5 3.5 1.1 26 7
Aspartic acid (g) 0.5 0.5 n/a 1.1 n/a n/a 1.2 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 42.6 21.3 n/a 0.0 64 16
Calcium (mg) 18.8 40.3 7.1 37.5 297.9 149.0 580.7 56.0 1,187 297
Calories 455.0 710.6 0.0 910.0 2,128.0 1,064.0 312.3 143.0 5,723 1,431
Calories (kj) 1,903.8 2,973.6 0.0 3,807.5 8,907.2 4,453.6 1,307.8 599.0 23,952 5,988
Carbohydrates (g) 95.4 129.0 0.0 190.8 382.4 191.2 22.7 0.7 1,012 253
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 3.0 68.3 372.0 449 112
Copper (mg) 0.2 0.3 0.0 0.4 2.1 1.1 0.0 0.1 4 1
Cystine (g) 0.3 0.3 n/a 0.5 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 3.4 4.7 0.0 6.8 17.0 8.5 0.0 0.0 40 10
Folate (mcg) 228.8 77.3 0.0 457.5 24.3 12.2 24.4 47.0 871 218
Folate, DFE (mcg) 363.8 110.9 0.0 727.5 24.3 12.2 24.4 47.0 1,310 328
Folate, food (mcg) 36.3 28.6 0.0 72.5 24.3 12.2 24.4 47.0 245 61
Folic acid (mcg) 192.5 48.7 0.0 385.0 0.0 0.0 0.0 0.0 626 157
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 4.3 3.9 n/a 8.7 n/a n/a 3.4 1.7 22 5
Glycine (g) 0.5 0.4 n/a 0.9 n/a n/a 0.3 0.4 3 1
Histidine (g) 0.3 0.3 n/a 0.6 n/a n/a 0.4 0.3 2 0
Iron (mg) 5.8 6.3 0.0 11.6 7.9 4.0 0.2 1.8 38 9
Isoleucine (g) 0.4 0.4 n/a 0.9 n/a n/a 1.0 0.7 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.8 n/a 1.8 n/a n/a 1.6 1.1 6 2
Lysine (g) 0.3 0.3 n/a 0.6 n/a n/a 1.3 0.9 3 1
Magnesium (mg) 27.5 50.4 2.4 55.0 291.8 145.9 63.4 12.0 648 162
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 1.4 0.0 1.7 2.3 1.1 0.0 0.0 7 2
Methionine (g) 0.2 0.2 n/a 0.5 n/a n/a 0.4 0.4 2 0
Monounsaturated Fat (g) 0.1 6.9 0.0 0.2 23.5 11.7 5.2 3.7 51 13
Niacin (mg) 7.4 6.9 0.0 14.8 1.5 0.8 0.4 0.1 32 8
Pantothenic acid (mg) 0.5 0.9 0.0 1.1 0.7 0.4 1.5 1.5 7 2
Phenylalanine (g) 0.7 0.6 n/a 1.3 n/a n/a 0.8 0.7 4 1
Phosphorus (mg) 135.0 174.7 0.0 270.0 589.8 294.9 453.8 198.0 2,116 529
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 6.4 0.0 1.0 1.7 0.8 0.7 1.9 13 3
Potassium (mg) 133.8 226.8 2.4 267.5 1,726.7 863.4 736.9 138.0 4,095 1,024
Proline (g) 1.5 1.3 n/a 3.0 n/a n/a 1.6 0.5 8 2
Protein (g) 12.9 11.6 0.0 25.8 28.0 14.0 16.0 12.6 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 6.1 3.0 151.3 160.0 320 80
Riboflavin (mg) 0.6 0.5 0.0 1.2 0.6 0.3 0.8 0.5 4 1
Saturated Fat (g) 0.2 2.6 0.0 0.4 24.2 12.1 11.1 3.1 54 13
Selenium (mcg) 42.4 17.1 0.0 84.8 14.0 7.0 9.8 30.7 206 51
Serine (g) 0.6 0.6 n/a 1.3 n/a n/a 0.9 1.0 4 1
Sodium (mg) 2.5 801.4 7.1 5.0 2,103.7 1,051.8 239.1 142.0 4,353 1,088
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.3 52.2 0.0 0.7 211.7 105.9 n/a 0.4 371 93
Theobromine (mg) 0.0 0.0 0.0 0.0 1,501.8 750.9 n/a 0.0 2,253 563
Thiamin (mg) 1.0 0.4 0.0 2.0 0.2 0.1 0.2 0.0 4 1
Threonine (g) 0.4 0.3 n/a 0.7 n/a n/a 0.7 0.6 3 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.2 16.0 8.0 n/a 1.1 26 6
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1.0 n/a n/a n/a 0.5 2 0
Total Fat (g) 1.2 17.0 0.0 2.5 54.1 27.1 17.9 9.5 129 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.2 n/a 0.3 n/a n/a 0.2 0.2 1 0
Tyrosine (g) 0.4 0.3 n/a 0.8 n/a n/a 0.8 0.5 3 1
Valine (g) 0.5 0.5 n/a 1.0 n/a n/a 1.1 0.9 4 1
Vitamin A, IU (IU) 0.0 3.4 0.0 0.0 12.2 6.1 673.4 540.0 1,235 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.1 3.0 161.0 160.0 330 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 1.8 0.9 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.1 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.6 7.3 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 82 21
Water (g) 14.9 7.4 236.8 29.8 132.5 66.3 427.9 76.2 992 248
Zinc (mg) 0.9 1.4 0.0 1.8 5.0 2.5 1.9 1.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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