Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (363g) elbow macaroni |
1 lb (338g) hamburger |
2 1/2 cups (610g) milk |
1/4 cup (78g) corn syrup |
1/2 cup (120g) ketchup |
4 ounces (114g) American cheese |
2 tablespoons (8g) parsley |
1 tablespoon (14g) butter |
1 tablespoon (10g) garlic powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 teaspoon (0g) italian seasoning |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | 5.9 | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 6.1 | 0.7 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 3.2 | 4.1 | 4.4 | 0.0 | 4.4 | 5.1 | 0.2 | 0.3 | 0.3 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 2.3 | 8.4 | 1.5 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.1 | 74.4 | 725.9 | 0.0 | 21.6 | 569.0 | 10.5 | 3.4 | 7.7 | 1.4 | 10.2 | n/a | 5.3 | 1.6 | 5.3 | 2.7 | 1,515 | 253 |
| Calories | 1,344.9 | 865.9 | 390.4 | 217.8 | 116.4 | 379.0 | 2.7 | 101.8 | 32.1 | 0.0 | 5.8 | n/a | 0.9 | 0.2 | 6.5 | 5.7 | 3,470 | 578 |
| Calories (kj) | 5,629.9 | 3,629.2 | 1,634.8 | 911.4 | 484.8 | 1,586.8 | 11.5 | 425.9 | 134.4 | 0.0 | 24.2 | n/a | 3.7 | 0.8 | 27.2 | 24.0 | 14,529 | 2,421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 270.7 | 0.0 | 28.4 | 58.9 | 30.2 | 9.5 | 0.5 | 0.0 | 7.1 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 1.2 | 1.0 | 409 | 68 |
| Cholesterol (mg) | 0.0 | 304.4 | 85.4 | 0.0 | 0.0 | 73.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 494 | 82 |
| Copper (mg) | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 15 | 3 |
| Folate (mcg) | 859.2 | 33.8 | 30.5 | 0.0 | 12.0 | 5.7 | 11.6 | 0.4 | 4.6 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 1.1 | 1.9 | 963 | 160 |
| Folate, DFE (mcg) | 1,417.5 | 33.8 | 30.5 | 0.0 | 12.0 | 5.7 | 11.6 | 0.4 | 4.6 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 1.1 | 1.9 | 1,521 | 253 |
| Folate, food (mcg) | 65.3 | 33.8 | 30.5 | 0.0 | 12.0 | 5.7 | 11.6 | 0.4 | 4.6 | 0.0 | 0.4 | n/a | 0.8 | 0.6 | 1.1 | 1.9 | 169 | 28 |
| Folic acid (mcg) | 793.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 794 | 132 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 16.7 | 14.1 | 4.2 | n/a | 1.3 | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 41 | 7 |
| Glycine (g) | 1.6 | 6.3 | 0.4 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.1 | 3.1 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 9.9 | 0.3 | 0.0 | 0.6 | 1.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 26 | 4 |
| Isoleucine (g) | 1.9 | 4.1 | 1.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 7.3 | 2.0 | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 1.1 | 7.8 | 1.6 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 192.1 | 84.6 | 79.3 | 0.0 | 22.8 | 34.3 | 3.8 | 0.3 | 7.5 | 0.1 | 3.9 | n/a | 0.9 | 0.6 | 4.1 | 2.7 | 437 | 73 |
| Maltose (g) | 7.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 2.4 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 22.3 | 6.4 | 0.0 | 0.1 | 8.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 26.0 | 21.4 | 0.5 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 50 | 8 |
| Pantothenic acid (mg) | 1.6 | 2.7 | 1.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.4 | 3.6 | 1.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 685.2 | 805.0 | 567.3 | 0.0 | 39.6 | 457.9 | 4.4 | 3.4 | 40.2 | 0.0 | 3.6 | n/a | 0.5 | 0.5 | 7.2 | 5.3 | 2,620 | 437 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.4 | n/a | 0.8 | 0.0 | 2.1 | n/a | 0.7 | n/a | 4.0 | 1.5 | 18 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 1.6 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 6 | 1 |
| Potassium (mg) | 808.4 | 1,376.6 | 921.1 | 0.0 | 458.4 | 415.6 | 42.1 | 3.4 | 115.7 | 0.5 | 30.6 | n/a | 4.2 | 2.6 | 52.4 | 36.3 | 4,268 | 711 |
| Proline (g) | 5.7 | 4.7 | 1.9 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Protein (g) | 47.3 | 93.8 | 20.0 | 0.0 | 2.1 | 22.5 | 0.2 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 169.4 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 454 | 76 |
| Riboflavin (mg) | 1.5 | 0.6 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.0 | 19.7 | 13.9 | 0.0 | 0.1 | 17.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 10 |
| Selenium (mcg) | 229.1 | 73.1 | 12.2 | 0.5 | 0.4 | 18.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 337 | 56 |
| Serine (g) | 2.2 | 3.7 | 1.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 21.8 | 301.0 | 298.9 | 1.6 | 1,336.8 | 1,105.9 | 4.3 | 101.4 | 5.8 | 2,325.5 | 0.5 | n/a | 0.1 | 0.0 | 1.6 | 0.5 | 5,506 | 918 |
| Starch (g) | 226.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 0.0 | n/a | 20.4 | 27.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.7 | 3.6 | 0.9 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Total Fat (g) | 5.5 | 51.7 | 22.3 | 0.0 | 0.4 | 28.0 | 0.1 | 11.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 120 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 2.9 | 1.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.1 | 4.6 | 1.3 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 841.8 | 0.0 | 1,119.6 | 807.1 | 640.2 | 354.9 | 0.0 | 0.0 | 12.6 | n/a | 5.7 | 46.8 | 1,132.8 | 749.0 | 5,711 | 952 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 201.3 | 0.0 | 56.4 | 182.0 | 32.0 | 97.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 2.3 | 56.6 | 37.5 | 666 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 9.4 | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.5 | 1.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.2 | 0.0 | 18.1 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 23.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 35.9 | 189.1 | 534.9 | 18.6 | 83.0 | 49.4 | 6.7 | 2.3 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | 922 | 154 |
| Zinc (mg) | 5.1 | 22.4 | 2.3 | 0.0 | 0.3 | 3.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.