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    Nutritional Facts: Caramel Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    self-rising flour
    1 pinch (0g)
    salt
    30 g (30g)
    butter
    1/3 cup (67g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/3 cup (81g)
    milk
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Ash (g) 6.8 0.4 0.6 0.0 0.0 0.6 8 1
    Aspartic acid (g) 0.7 0.0 0.0 n/a n/a 0.2 1 0
    Beta-sitosterol n/a n/a 1.2 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 528.1 0.1 7.2 0.7 0.5 96.7 633 106
    Calories 553.1 0.0 213.8 257.7 12.1 52.0 1,089 181
    Calories (kj) 2,314.1 0.0 894.3 1,077.6 50.6 217.8 4,554 759
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 116.0 0.0 0.0 66.6 0.5 3.8 187 31
    Cholesterol (mg) 0.0 0.0 64.1 0.0 0.0 11.4 75 13
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Folate (mcg) 306.3 0.0 0.9 0.0 0.0 4.1 311 52
    Folate, DFE (mcg) 479.7 0.0 0.9 0.0 0.0 4.1 485 81
    Folate, food (mcg) 59.4 0.0 0.9 0.0 0.0 4.1 64 11
    Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 247 41
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.2 0.0 0.1 n/a n/a 0.6 6 1
    Glycine (g) 0.6 0.0 0.0 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 7.3 0.0 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a 0.2 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a n/a 0.3 1 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
    Magnesium (mg) 29.7 0.0 0.6 0.0 0.5 10.6 41 7
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.0 0.9 7 1
    Niacin (mg) 9.1 0.0 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
    Phosphorus (mg) 929.7 0.0 7.2 0.0 0.3 75.6 1,013 169
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.6 0.0 0.9 0.0 0.0 0.1 2 0
    Potassium (mg) 193.8 0.0 7.2 1.3 6.2 122.7 331 55
    Proline (g) 1.8 0.0 0.0 n/a n/a 0.3 2 0
    Protein (g) 15.5 0.0 0.3 0.0 0.0 2.7 18 3
    Retinol (mcg) 0.0 0.0 200.1 0.0 0.0 25.2 225 38
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.0 15.3 0.0 0.0 1.9 17 3
    Selenium (mcg) 53.8 0.0 0.3 0.4 0.0 1.6 56 9
    Serine (g) 0.8 0.0 0.0 n/a n/a 0.1 1 0
    Sodium (mg) 1,984.4 155.0 212.9 0.7 0.4 39.8 2,393 399
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 66.5 n/a n/a 66 11
    Sugar (g) 0.3 0.0 0.0 66.5 0.5 n/a 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 24.2 0.0 0.0 3.0 29 5
    Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.1 1 0
    Valine (g) 0.6 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 745.2 0.0 0.0 112.1 857 143
    Vitamin A, RAE (mcg) 0.0 0.0 204.0 0.0 0.0 26.8 231 38
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 1 0
    Vitamin D (IU) 0.0 0.0 17.9 0.0 0.0 n/a 18 3
    Water (g) 16.5 0.0 4.7 0.0 2.2 71.2 95 16
    Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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