Nutritional Facts: Cold Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
cereal
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a 0.1 0 0
Alcohol n/a 0.0 0 0
Arginine n/a 0.1 0 0
Ash n/a 0.9 1 1
Aspartic acid n/a 0.3 0 0
Calcium n/a 145.2 145 145
Calories n/a 78.1 78 78
Calories (kj) n/a 327.0 327 327
Carbohydrates n/a 5.7 6 6
Cholesterol n/a 17.1 17 17
Copper n/a 0.0 0 0
Cystine n/a 0.0 0 0
Dietary Fiber n/a 0.0 0 0
Folate n/a 6.1 6 6
Folate, DFE n/a 6.1 6 6
Folate, food n/a 6.1 6 6
Folic acid n/a 0.0 0 0
Glutamic acid n/a 0.8 1 1
Glycine n/a 0.1 0 0
Histidine n/a 0.1 0 0
Iron n/a 0.1 0 0
Isoleucine n/a 0.2 0 0
Leucine n/a 0.4 0 0
Lysine n/a 0.3 0 0
Magnesium n/a 15.9 16 16
Manganese n/a 0.0 0 0
Methionine n/a 0.1 0 0
Monounsaturated Fat n/a 1.3 1 1
Niacin n/a 0.1 0 0
Pantothenic acid n/a 0.4 0 0
Phenylalanine n/a 0.2 0 0
Phosphorus n/a 113.5 113 113
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat n/a 0.2 0 0
Potassium n/a 184.2 184 184
Proline n/a 0.4 0 0
Protein n/a 4.0 4 4
Retinol n/a 37.8 38 38
Riboflavin n/a 0.2 0 0
Saturated Fat n/a 2.8 3 3
Selenium n/a 2.4 2 2
Serine n/a 0.2 0 0
Sodium n/a 59.8 60 60
Thiamin n/a 0.0 0 0
Threonine n/a 0.2 0 0
Total Fat n/a 4.5 4 4
Tryptophan n/a 0.1 0 0
Tyrosine n/a 0.2 0 0
Valine n/a 0.3 0 0
Vitamin A, IU n/a 168.4 168 168
Vitamin A, RAE n/a 40.3 40 40
Vitamin B-12 n/a 0.4 0 0
Vitamin B-6 n/a 0.1 0 0
Vitamin C n/a 1.8 2 2
Water n/a 107.0 107 107
Zinc n/a 0.5 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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