Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
85 g (0g) low-fat mayonnaise |
1 teaspoon (2g) English mustard |
1 tablespoon (0g) white wine vinegar |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (246g) tomatoes |
1 (119g) red capsicums |
1 (213g) potatoes |
2 (30g) spring onions |
4 (256g) whole wheat pita bread |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | 3 | 1 |
| Ash (g) | 2.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | 0.6 | 2.3 | 0.2 | 5.1 | 12 | 3 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 1.0 | 0.1 | 1.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | n/a | 5.3 | n/a | 26.4 | n/a | n/a | 24.6 | 8.3 | 25.6 | 21.6 | 38.4 | 262 | 66 |
| Calories | 286.0 | n/a | 10.2 | n/a | 46.3 | n/a | n/a | 44.3 | 36.9 | 164.0 | 9.6 | 681.0 | 1,278 | 320 |
| Calories (kj) | 1,198.0 | n/a | 42.5 | n/a | 194.2 | n/a | n/a | 182.0 | 153.5 | 683.7 | 40.5 | 2,849.3 | 5,344 | 1,336 |
| Carbohydrates (g) | 1.4 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 9.6 | 7.2 | 37.2 | 2.2 | 140.8 | 200 | 50 |
| Cholesterol (mg) | 744.0 | n/a | 0.0 | n/a | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 756 | 189 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3.0 | 2.5 | 4.7 | 0.8 | 18.9 | 30 | 8 |
| Folate (mcg) | 94.0 | n/a | 3.2 | n/a | 1.7 | n/a | n/a | 36.9 | 54.7 | 34.1 | 19.2 | 89.6 | 333 | 83 |
| Folate, DFE (mcg) | 94.0 | n/a | 3.2 | n/a | 1.7 | n/a | n/a | 36.9 | 54.7 | 34.1 | 19.2 | 89.6 | 333 | 83 |
| Folate, food (mcg) | 94.0 | n/a | 3.2 | n/a | 1.7 | n/a | n/a | 36.9 | 54.7 | 34.1 | 19.2 | 89.6 | 333 | 83 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 2.7 | 0.6 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.1 | 2.3 | 0.7 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.7 | 0.1 | 8.1 | 14 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.5 | 1.7 | 0.4 | 7.8 | 15 | 4 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 4 | 1 |
| Lysine (g) | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 3 | 1 |
| Magnesium (mg) | 24.0 | n/a | 7.4 | n/a | 2.4 | n/a | n/a | 27.1 | 14.3 | 49.0 | 6.0 | 176.6 | 307 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 4.5 | 5 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Niacin (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | 2.2 | 0.2 | 7.3 | 13 | 3 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.6 | 0.0 | 2.1 | 7 | 2 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 3 | 1 |
| Phosphorus (mg) | 396.0 | n/a | 16.6 | n/a | 27.6 | n/a | n/a | 59.0 | 30.9 | 121.4 | 11.1 | 460.8 | 1,123 | 281 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 17.2 | n/a | 10.7 | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2.7 | 7 | 2 |
| Potassium (mg) | 276.0 | n/a | 14.8 | n/a | 33.8 | n/a | n/a | 583.0 | 251.1 | 896.7 | 82.8 | 435.2 | 2,573 | 643 |
| Proline (g) | 1.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 4 | 1 |
| Protein (g) | 25.1 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 2.2 | 1.2 | 4.3 | 0.5 | 25.1 | 59 | 15 |
| Retinol (mcg) | 320.0 | n/a | 0.0 | n/a | 41.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362 | 90 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 6.3 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 10 | 3 |
| Selenium (mcg) | 61.4 | n/a | 4.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 112.6 | 180 | 45 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 4 | 1 |
| Sodium (mg) | 284.0 | n/a | 0.3 | n/a | 19.2 | n/a | n/a | 12.3 | 4.8 | 12.8 | 4.8 | 1,361.9 | 1,700 | 425 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.9 | n/a | n/a | 33 | 8 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 6.5 | 5.0 | 1.7 | 0.7 | 2.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 1.9 | 0.0 | 0.2 | 1.6 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | n/a | 0.7 | n/a | 4.7 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.1 | 6.7 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 3 | 1 |
| Vitamin A, IU (IU) | 1,080.0 | n/a | 0.6 | n/a | 149.5 | n/a | n/a | 2,049.2 | 3,725.9 | 4.3 | 299.1 | 0.0 | 7,309 | 1,827 |
| Vitamin A, RAE (mcg) | 320.0 | n/a | 0.0 | n/a | 42.2 | n/a | n/a | 103.3 | 186.8 | 0.0 | 15.0 | 0.0 | 667 | 167 |
| Vitamin B-12 (mcg) | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | 0.0 | 0.7 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 33.7 | 152.0 | 42.0 | 5.6 | 0.0 | 234 | 58 |
| Vitamin D (IU) | 164.0 | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 152.3 | n/a | 0.1 | n/a | 17.9 | n/a | n/a | 232.5 | 109.7 | 169.0 | 26.9 | 78.3 | 787 | 197 |
| Zinc (mg) | 2.6 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.1 | 3.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.