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Nutritional Facts: Egg and Tomato Salad Sandwiches (Pita Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
85 g (0g)
low-fat mayonnaise
1 teaspoon (2g)
English mustard
1 tablespoon (0g)
white wine vinegar
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (246g)
tomatoes
1 (119g)
red capsicums
1 (213g)
potatoes
2 (30g)
spring onions
4 (256g)
whole wheat pita bread
Total 1 serving
Alanine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.9 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 1.2 3 1
Ash (g) 2.1 n/a 0.1 n/a 0.2 n/a n/a 1.2 0.6 2.3 0.2 5.1 12 3
Aspartic acid (g) 2.7 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.3 1.0 0.1 1.3 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 n/a 5.3 n/a 26.4 n/a n/a 24.6 8.3 25.6 21.6 38.4 262 66
Calories 286.0 n/a 10.2 n/a 46.3 n/a n/a 44.3 36.9 164.0 9.6 681.0 1,278 320
Calories (kj) 1,198.0 n/a 42.5 n/a 194.2 n/a n/a 182.0 153.5 683.7 40.5 2,849.3 5,344 1,336
Carbohydrates (g) 1.4 n/a 0.6 n/a 0.7 n/a n/a 9.6 7.2 37.2 2.2 140.8 200 50
Cholesterol (mg) 744.0 n/a 0.0 n/a 12.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 756 189
Copper (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.7 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1 0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 3.0 2.5 4.7 0.8 18.9 30 8
Folate (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
Folate, DFE (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
Folate, food (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.4 2.7 0.6 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a 3.1 2.3 0.7 n/a n/a 7 2
Glutamic acid (g) 3.3 n/a 0.1 n/a 0.1 n/a n/a 1.1 0.3 0.7 0.1 8.1 14 3
Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.0 2 1
Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.2 n/a 0.0 n/a n/a 0.7 0.5 1.7 0.4 7.8 15 4
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 2.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 1.7 4 1
Lysine (g) 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.7 3 1
Magnesium (mg) 24.0 n/a 7.4 n/a 2.4 n/a n/a 27.1 14.3 49.0 6.0 176.6 307 77
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 4.5 5 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 7.3 n/a 0.5 n/a 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.9 10 2
Niacin (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a 1.5 1.2 2.2 0.2 7.3 13 3
Pantothenic acid (mg) 3.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.4 0.6 0.0 2.1 7 2
Phenylalanine (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 1.2 3 1
Phosphorus (mg) 396.0 n/a 16.6 n/a 27.6 n/a n/a 59.0 30.9 121.4 11.1 460.8 1,123 281
Phytosterols n/a n/a 2.4 n/a n/a n/a n/a 17.2 n/a 10.7 n/a n/a 30 8
Polyunsaturated Fat (g) 3.8 n/a 0.2 n/a 0.2 n/a n/a 0.2 0.1 0.1 0.0 2.7 7 2
Potassium (mg) 276.0 n/a 14.8 n/a 33.8 n/a n/a 583.0 251.1 896.7 82.8 435.2 2,573 643
Proline (g) 1.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 2.7 4 1
Protein (g) 25.1 n/a 0.5 n/a 0.5 n/a n/a 2.2 1.2 4.3 0.5 25.1 59 15
Retinol (mcg) 320.0 n/a 0.0 n/a 41.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 362 90
Riboflavin (mg) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.2 1 0
Saturated Fat (g) 6.3 n/a 0.0 n/a 2.8 n/a n/a 0.1 0.0 0.1 0.0 1.0 10 3
Selenium (mcg) 61.4 n/a 4.2 n/a 0.6 n/a n/a 0.0 0.1 0.6 0.2 112.6 180 45
Serine (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 1.2 4 1
Sodium (mg) 284.0 n/a 0.3 n/a 19.2 n/a n/a 12.3 4.8 12.8 4.8 1,361.9 1,700 425
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 32.9 n/a n/a 33 8
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Sugar (g) 0.7 n/a 0.1 n/a 0.8 n/a n/a 6.5 5.0 1.7 0.7 2.1 18 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.9 1 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.7 2 1
Tocopherol, alpha (mg) 2.1 n/a 0.1 n/a 0.1 n/a n/a 1.3 1.9 0.0 0.2 1.6 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.4 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 2 0
Total Fat (g) 19.0 n/a 0.7 n/a 4.7 n/a n/a 0.5 0.4 0.2 0.1 6.7 32 8
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
Valine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.1 3 1
Vitamin A, IU (IU) 1,080.0 n/a 0.6 n/a 149.5 n/a n/a 2,049.2 3,725.9 4.3 299.1 0.0 7,309 1,827
Vitamin A, RAE (mcg) 320.0 n/a 0.0 n/a 42.2 n/a n/a 103.3 186.8 0.0 15.0 0.0 667 167
Vitamin B-12 (mcg) 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.6 0.0 0.7 2 1
Vitamin C (mg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 33.7 152.0 42.0 5.6 0.0 234 58
Vitamin D (IU) 164.0 n/a 0.0 n/a 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 152.3 n/a 0.1 n/a 17.9 n/a n/a 232.5 109.7 169.0 26.9 78.3 787 197
Zinc (mg) 2.6 n/a 0.1 n/a 0.1 n/a n/a 0.4 0.3 0.6 0.1 3.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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