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    Nutritional Facts: Egg and Tomato Salad Sandwiches (Pita Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    85 g (0g)
    low-fat mayonnaise
    1 teaspoon (2g)
    English mustard
    1 tablespoon (0g)
    white wine vinegar
    2 tablespoons (24g)
    sour cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (246g)
    tomatoes
    1 (119g)
    red capsicums
    1 (213g)
    potatoes
    2 (30g)
    spring onions
    4 (256g)
    whole wheat pita bread
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.9 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 1.2 3 1
    Ash (g) 2.1 n/a 0.1 n/a 0.2 n/a n/a 1.2 0.6 2.3 0.2 5.1 12 3
    Aspartic acid (g) 2.7 n/a 0.0 n/a 0.1 n/a n/a 0.3 0.3 1.0 0.1 1.3 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 n/a 5.3 n/a 26.4 n/a n/a 24.6 8.3 25.6 21.6 38.4 262 66
    Calories 286.0 n/a 10.2 n/a 46.3 n/a n/a 44.3 36.9 164.0 9.6 681.0 1,278 320
    Calories (kj) 1,198.0 n/a 42.5 n/a 194.2 n/a n/a 182.0 153.5 683.7 40.5 2,849.3 5,344 1,336
    Carbohydrates (g) 1.4 n/a 0.6 n/a 0.7 n/a n/a 9.6 7.2 37.2 2.2 140.8 200 50
    Cholesterol (mg) 744.0 n/a 0.0 n/a 12.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 756 189
    Copper (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.7 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 3.0 2.5 4.7 0.8 18.9 30 8
    Folate (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
    Folate, DFE (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
    Folate, food (mcg) 94.0 n/a 3.2 n/a 1.7 n/a n/a 36.9 54.7 34.1 19.2 89.6 333 83
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.4 2.7 0.6 n/a n/a 7 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a 3.1 2.3 0.7 n/a n/a 7 2
    Glutamic acid (g) 3.3 n/a 0.1 n/a 0.1 n/a n/a 1.1 0.3 0.7 0.1 8.1 14 3
    Glycine (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.0 2 1
    Histidine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.6 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 n/a 0.2 n/a 0.0 n/a n/a 0.7 0.5 1.7 0.4 7.8 15 4
    Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Leucine (g) 2.2 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 1.7 4 1
    Lysine (g) 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.2 0.0 0.7 3 1
    Magnesium (mg) 24.0 n/a 7.4 n/a 2.4 n/a n/a 27.1 14.3 49.0 6.0 176.6 307 77
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.3 0.0 4.5 5 1
    Methionine (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 7.3 n/a 0.5 n/a 1.2 n/a n/a 0.1 0.0 0.0 0.0 0.9 10 2
    Niacin (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a 1.5 1.2 2.2 0.2 7.3 13 3
    Pantothenic acid (mg) 3.1 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.4 0.6 0.0 2.1 7 2
    Phenylalanine (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 1.2 3 1
    Phosphorus (mg) 396.0 n/a 16.6 n/a 27.6 n/a n/a 59.0 30.9 121.4 11.1 460.8 1,123 281
    Phytosterols n/a n/a 2.4 n/a n/a n/a n/a 17.2 n/a 10.7 n/a n/a 30 8
    Polyunsaturated Fat (g) 3.8 n/a 0.2 n/a 0.2 n/a n/a 0.2 0.1 0.1 0.0 2.7 7 2
    Potassium (mg) 276.0 n/a 14.8 n/a 33.8 n/a n/a 583.0 251.1 896.7 82.8 435.2 2,573 643
    Proline (g) 1.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.1 0.0 2.7 4 1
    Protein (g) 25.1 n/a 0.5 n/a 0.5 n/a n/a 2.2 1.2 4.3 0.5 25.1 59 15
    Retinol (mcg) 320.0 n/a 0.0 n/a 41.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 362 90
    Riboflavin (mg) 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.2 1 0
    Saturated Fat (g) 6.3 n/a 0.0 n/a 2.8 n/a n/a 0.1 0.0 0.1 0.0 1.0 10 3
    Selenium (mcg) 61.4 n/a 4.2 n/a 0.6 n/a n/a 0.0 0.1 0.6 0.2 112.6 180 45
    Serine (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 1.2 4 1
    Sodium (mg) 284.0 n/a 0.3 n/a 19.2 n/a n/a 12.3 4.8 12.8 4.8 1,361.9 1,700 425
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 32.9 n/a n/a 33 8
    Sucrose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
    Sugar (g) 0.7 n/a 0.1 n/a 0.8 n/a n/a 6.5 5.0 1.7 0.7 2.1 18 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.9 1 0
    Threonine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.7 2 1
    Tocopherol, alpha (mg) 2.1 n/a 0.1 n/a 0.1 n/a n/a 1.3 1.9 0.0 0.2 1.6 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.4 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 2 0
    Total Fat (g) 19.0 n/a 0.7 n/a 4.7 n/a n/a 0.5 0.4 0.2 0.1 6.7 32 8
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.7 2 0
    Valine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 1.1 3 1
    Vitamin A, IU (IU) 1,080.0 n/a 0.6 n/a 149.5 n/a n/a 2,049.2 3,725.9 4.3 299.1 0.0 7,309 1,827
    Vitamin A, RAE (mcg) 320.0 n/a 0.0 n/a 42.2 n/a n/a 103.3 186.8 0.0 15.0 0.0 667 167
    Vitamin B-12 (mcg) 1.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.6 0.0 0.7 2 1
    Vitamin C (mg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 33.7 152.0 42.0 5.6 0.0 234 58
    Vitamin D (IU) 164.0 n/a 0.0 n/a 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 152.3 n/a 0.1 n/a 17.9 n/a n/a 232.5 109.7 169.0 26.9 78.3 787 197
    Zinc (mg) 2.6 n/a 0.1 n/a 0.1 n/a n/a 0.4 0.3 0.6 0.1 3.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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