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    Nutritional Facts: Fudgy Skillet Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    3 large (150g)
    eggs
    1 cup (125g)
    all-purpose flour
    1/4 cup (22g)
    Dutch-processed cocoa powder
    1/2 teaspoon (3g)
    salt
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (60g)
    heavy cream
    8 ounces (227g)
    bittersweet chocolate
    Total 1 serving
    Alanine n/a 1.1 0.4 0.2 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.2 0.5 0.2 0.0 0.0 0.0 n/a 2 0
    Ash (g) 0.0 1.6 0.6 1.2 3.0 0.0 0.3 n/a 7 1
    Aspartic acid n/a 2.0 0.5 0.4 0.0 0.0 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 49.5 0.0 0.0 0.0 n/a 49 5
    Calcium (mg) 2.5 84.0 18.8 27.5 0.7 13.6 38.7 n/a 186 19
    Calories 967.5 214.5 455.0 49.0 0.0 407.3 205.3 n/a 2,299 230
    Calories (kj) 4,045.0 898.5 1,903.8 204.7 0.0 1,703.4 858.6 n/a 9,614 961
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 250.0 1.1 95.4 12.4 0.0 0.0 1.7 n/a 361 36
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 122.1 81.5 n/a 762 76
    Copper (mg) 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.4 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 7.1 0.0 0.0 0.0 n/a 11 1
    Folate (mcg) 0.0 70.5 32.5 6.9 0.0 1.7 2.4 n/a 114 11
    Folate, DFE (mcg) 0.0 70.5 32.5 6.9 0.0 1.7 2.4 n/a 114 11
    Folate, food (mcg) 0.0 70.5 32.5 6.9 0.0 1.7 2.4 n/a 114 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 2.5 4.3 0.6 0.0 0.1 0.3 n/a 8 1
    Glycine n/a 0.6 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 0.1 2.6 1.5 3.0 0.0 0.0 0.0 n/a 7 1
    Isoleucine n/a 1.0 0.4 0.2 0.0 0.0 0.1 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.6 0.9 0.3 0.0 0.0 0.1 n/a 3 0
    Lysine n/a 1.4 0.3 0.2 0.0 0.0 0.1 n/a 2 0
    Magnesium (mg) 0.0 18.0 27.5 107.3 0.0 1.1 4.2 n/a 158 16
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.8 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 5.5 0.1 1.0 0.0 11.9 6.4 n/a 25 2
    Niacin (mg) 0.0 0.1 1.6 0.5 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 0.0 2.3 0.5 0.1 0.0 0.1 0.2 n/a 3 0
    Phenylalanine n/a 1.0 0.7 0.2 0.0 0.0 0.1 n/a 2 0
    Phosphorus (mg) 0.0 297.0 135.0 157.8 0.0 13.6 36.9 n/a 640 64
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.9 0.5 0.1 0.0 1.7 0.8 n/a 6 1
    Potassium (mg) 5.0 207.0 133.8 327.7 0.2 13.6 44.6 n/a 732 73
    Proline n/a 0.8 1.5 0.2 0.0 0.0 0.1 n/a 3 0
    Protein (g) 0.0 18.8 12.9 4.2 0.0 0.5 1.2 n/a 38 4
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 381.1 241.0 n/a 862 86
    Riboflavin (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 4.7 0.2 1.7 0.0 29.2 13.7 n/a 49 5
    Selenium (mcg) 1.5 46.1 42.4 3.1 0.0 0.6 0.3 n/a 94 9
    Serine n/a 1.5 0.6 0.2 0.0 0.0 0.1 n/a 2 0
    Sodium (mg) 2.5 213.0 2.5 4.5 1,162.7 6.2 22.6 n/a 1,414 141
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 249.5 0.0 n/a n/a n/a n/a n/a n/a 250 25
    Sugar (g) 249.5 0.6 0.3 0.4 0.0 0.0 0.1 n/a 251 25
    Theobromine (mg) 0.0 0.0 0.0 442.3 0.0 0.0 0.0 n/a 442 44
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.8 0.4 0.2 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.6 0.1 0.0 0.0 1.3 0.6 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 14.3 1.2 2.9 0.0 46.1 22.0 n/a 87 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.7 0.4 0.2 0.0 0.0 0.1 n/a 1 0
    Valine n/a 1.3 0.5 0.3 0.0 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 1,419.4 874.7 n/a 3,104 310
    Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 388.5 244.5 n/a 873 87
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 34.1 16.1 n/a 173 17
    Water (g) 0.1 114.2 14.9 0.6 0.0 10.2 34.3 n/a 174 17
    Zinc (mg) 0.0 1.9 0.9 1.5 0.0 0.1 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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