Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 large (50g) eggs |
3 (354g) bananas |
1 teaspoon (4g) vanilla |
1 1/2 cups (122g) quick-cooking oats |
3/4 cup (103g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.0 | 2.3 | 5 | 0 |
| Ash (g) | 0.9 | 6.0 | 0.8 | 0.0 | 0.1 | 2.4 | 1.0 | 0.5 | 2.9 | 0.0 | 2.2 | 4.3 | 21 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.4 | n/a | 1.5 | 2.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.4 | 0.0 | 1.1 | 26.2 | 27.2 | 182.6 | 28.0 | 17.7 | 0.5 | 63.2 | 71.9 | 448 | 19 |
| Calories | 682.5 | 0.0 | 0.0 | 3.1 | 6.5 | 813.8 | 836.0 | 71.5 | 315.1 | 12.1 | 460.5 | 610.3 | 3,811 | 159 |
| Calories (kj) | 2,855.6 | 0.0 | 0.0 | 12.9 | 27.0 | 3,403.9 | 3,498.0 | 299.5 | 1,313.3 | 50.6 | 1,927.0 | 2,553.3 | 15,941 | 664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | 215.8 | 0.4 | 80.9 | 0.5 | 82.3 | 26.0 | 551 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 18 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 1.3 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 12.3 | 9.2 | 37 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | 2.2 | 23.5 | 70.8 | 0.0 | 38.9 | 51.4 | 534 | 22 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | 2.2 | 23.5 | 70.8 | 0.0 | 38.9 | 51.4 | 736 | 31 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | 2.2 | 23.5 | 70.8 | 0.0 | 38.9 | 51.4 | 245 | 10 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 17.2 | n/a | 0.0 | n/a | 20 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | 17.6 | n/a | 0.0 | n/a | 21 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.5 | n/a | 3.4 | 4.5 | 16 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | 1.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.9 | 0.9 | 0.0 | 5.2 | 3.8 | 21 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 1.2 | 1.4 | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | n/a | 0.8 | 0.7 | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.1 | 0.0 | 1.1 | 1.6 | 2.3 | 19.8 | 6.0 | 95.6 | 0.5 | 167.7 | 231.2 | 567 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4.4 | 2.0 | 9 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.1 | 0.0 | 2.4 | 32.3 | 61 | 3 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 1.4 | 4.8 | 20 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | 1.2 | 0.0 | 1.4 | 1.2 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.8 | 1.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 1.2 | 1.7 | 27.2 | 8.8 | 99.0 | 77.9 | 0.3 | 498.2 | 447.0 | 1,364 | 57 |
| Phytosterols | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | 58 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.3 | 0.0 | 2.8 | 11.1 | 19 | 1 |
| Potassium (mg) | 200.6 | 0.5 | 0.0 | 2.1 | 11.3 | 27.2 | 292.6 | 69.0 | 1,267.3 | 6.2 | 439.8 | 613.4 | 2,930 | 122 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.9 | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 6.3 | 3.9 | 0.0 | 16.0 | 17.8 | 65 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 35 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 58.3 | 0.0 | 1.6 | 0.4 | 0.0 | 1.3 | 7.1 | 69 | 3 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 2.6 | 15.4 | 3.5 | 0.0 | 35.1 | 7.7 | 129 | 5 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.9 | 0.9 | 3 | 0 |
| Sodium (mg) | 3.8 | 2,325.5 | 629.3 | 0.1 | 0.3 | 810.4 | 61.6 | 71.0 | 3.5 | 0.4 | 7.3 | 687.4 | 4,600 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | 70.4 | n/a | 89 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 208.0 | 0.0 | 8.5 | n/a | 1.2 | n/a | 218 | 9 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 213.4 | 0.2 | 43.3 | 0.5 | 1.2 | 4.8 | 264 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 11.2 | 15 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 92.1 | 0.0 | 4.8 | 1.2 | 0.0 | 7.9 | 52.9 | 161 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.8 | 1.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 2,836.4 | 0.0 | 270.0 | 226.6 | 0.0 | 0.0 | 5.1 | 3,346 | 139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 776.3 | 0.0 | 80.0 | 10.6 | 0.0 | 0.0 | 0.0 | 867 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | 0.4 | 31 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 0.3 | 18.0 | 2.9 | 38.1 | 265.2 | 2.2 | 13.2 | 1.8 | 364 | 15 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 4.4 | 3.9 | 11 | 0 |
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