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Nutritional Facts: Spring Salad W/Herbs, Meyer Lemon, Almonds & Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
Baby Spinach
1/2 cup (0g)
fresh herbs
1 (0g)
lemons, zest of
2 tablespoons (6g)
fresh chives
1/4 cup (25g)
fresh scallions
2 (0g)
chive blossoms
4 ounces (114g)
goat cheese
1/2 cup (69g)
toasted sliced almonds
1 (84g)
meyer lemons
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.4 0.7 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.7 1.7 n/a 0.0 0.0 n/a 3 1
Ash (g) 3.1 n/a n/a 0.1 0.2 n/a 3.3 2.2 0.3 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.4 n/a n/a 0.0 0.0 n/a 1.2 1.9 n/a 0.0 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.2 n/a n/a 5.5 18.0 n/a 338.5 184.2 21.8 0.4 1.3 n/a 748 187
Calories 41.4 n/a n/a 1.8 8.0 n/a 413.5 410.6 24.4 358.0 63.8 n/a 1,321 330
Calories (kj) 174.6 n/a n/a 7.6 33.8 n/a 1,731.3 1,718.1 101.6 1,498.1 267.1 n/a 5,532 1,383
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.5 n/a n/a 0.3 1.8 n/a 2.9 14.6 7.8 0.0 17.3 n/a 51 13
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 89.7 0.0 0.0 0.0 0.0 n/a 90 22
Copper (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.6 0.8 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 n/a n/a 0.2 0.7 n/a 0.0 7.5 2.4 0.0 0.0 n/a 15 4
Folate (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folate, DFE (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folate, food (mcg) 349.2 n/a n/a 6.3 16.0 n/a 2.3 36.6 9.2 0.0 0.4 n/a 420 105
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.6 n/a 9 2
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.5 n/a 8 2
Glutamic acid (g) 0.6 n/a n/a 0.0 0.1 n/a 4.6 3.5 n/a 0.0 0.0 n/a 9 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.3 1.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.4 n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.9 n/a n/a 0.1 0.4 n/a 1.8 2.6 0.5 0.2 0.1 n/a 11 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.0 0.5 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 n/a 2.1 1.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.8 0.4 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 142.2 n/a n/a 2.5 5.0 n/a 32.9 193.9 6.7 0.0 0.4 n/a 384 96
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Manganese (mg) 1.6 n/a n/a 0.0 0.0 n/a 0.1 1.6 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 7.7 22.3 0.0 29.5 0.0 n/a 60 15
Niacin (mg) 1.3 n/a n/a 0.0 0.1 n/a 1.3 2.5 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.8 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 88.2 n/a n/a 3.5 9.3 n/a 426.0 324.3 13.4 0.0 0.8 n/a 866 216
Phytosterols (mg) 16.2 n/a n/a 0.5 n/a n/a n/a 87.6 n/a 89.5 n/a n/a 194 48
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 n/a 0.8 9.0 0.1 4.3 0.0 n/a 14 4
Potassium (mg) 1,004.4 n/a n/a 17.8 69.0 n/a 179.5 491.3 115.9 0.4 10.9 n/a 1,889 472
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 3.0 0.7 n/a 0.0 0.0 n/a 4 1
Protein (g) 5.1 n/a n/a 0.2 0.5 n/a 24.5 14.5 0.9 0.0 0.1 n/a 46 11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 455.5 0.0 0.0 0.0 0.0 n/a 456 114
Riboflavin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.8 0.7 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 n/a n/a 0.0 0.0 n/a 23.4 2.8 0.0 5.6 0.0 n/a 32 8
Selenium (mcg) 1.8 n/a n/a 0.1 0.2 n/a 4.3 1.6 0.3 0.0 0.2 n/a 8 2
Serine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.7 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 142.2 n/a n/a 0.2 4.0 n/a 585.0 2.1 1.7 0.8 0.8 n/a 737 184
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.2 n/a 4 1
Sugar (g) 0.8 n/a n/a 0.1 0.6 n/a 2.9 3.4 2.1 0.0 17.2 n/a 27 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.9 0.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.1 n/a 0.3 16.4 0.1 5.8 0.0 n/a 26 7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.7 n/a n/a 0.0 0.0 n/a 33.9 35.9 0.3 40.5 0.0 n/a 111 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.4 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 n/a 1.7 0.5 n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 16,878.6 n/a n/a 261.2 249.3 n/a 1,663.1 0.7 18.5 0.0 0.0 n/a 19,071 4,768
Vitamin A, RAE (mcg) 844.2 n/a n/a 13.1 12.5 n/a 462.4 0.0 0.8 0.0 0.0 n/a 1,333 333
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 50.6 n/a n/a 3.5 4.7 n/a 0.0 0.0 44.5 0.0 0.1 n/a 103 26
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 25.0 0.0 0.0 0.0 0.0 n/a 25 6
Water (g) 164.5 n/a n/a 5.4 22.5 n/a 51.7 1.7 74.7 0.0 3.6 n/a 324 81
Zinc (mg) 1.0 n/a n/a 0.0 0.1 n/a 0.7 2.3 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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