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    Nutritional Facts: Teriyaki Chicken With Asian Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (58g)
    mirin
    1/4 cup (0g)
    ponzu sauce
    1/4 cup (72g)
    teriyaki sauce
    1/4 cup (64g)
    hoisin sauce
    1 tablespoon (0g)
    garlic oil
    2 tablespoons (28g)
    light brown sugar
    2 teaspoons (4g)
    fresh gingerroot
    1 (0g)
    sesame oil
    24 ounces (686g)
    boneless skinless chicken thighs
    12 ounces (343g)
    cantonese noodles
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (0g)
    rice wine vinegar
    3 tablespoons (54g)
    soy sauce
    1 teaspoon (0g)
    hot chili oil
    1 tablespoon (16g)
    hoisin sauce
    1 (61g)
    carrots
    2 (80g)
    celery ribs
    5 (75g)
    green onions
    1/2 cup (38g)
    napa cabbage
    1/2 (60g)
    red bell peppers
    1/2 cup (35g)
    bok choy
    1 cup (104g)
    bean sprouts
    3 tablespoons (48g)
    fresh cilantro leaves
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.8 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
    Alcohol (g) 1.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 1.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 10 3
    Ash (g) 0.6 n/a 7.5 3.2 n/a 0.1 0.0 n/a 6.6 8.9 0.0 n/a 9.6 n/a 0.8 0.6 0.6 0.6 0.4 0.3 0.3 0.5 0.7 41 14
    Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 12.0 1.2 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.5 n/a 15 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.2 n/a 18.0 20.5 n/a 22.9 0.6 n/a 68.6 68.6 0.0 n/a 10.8 n/a 5.1 20.1 32.0 54.0 29.3 4.2 36.8 13.5 32.2 442 147
    Calories 29.0 n/a 64.1 140.8 n/a 104.9 3.2 n/a 816.0 1,806.9 39.8 n/a 32.4 n/a 35.2 25.0 12.8 24.0 6.1 18.4 4.6 31.2 11.0 3,205 1,068
    Calories (kj) 121.2 n/a 267.1 588.8 n/a 438.8 13.3 n/a 3,414.9 7,560.0 166.5 n/a 135.5 n/a 147.2 105.5 53.6 101.3 25.5 76.8 19.3 131.0 45.6 13,412 4,471
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 3.7 n/a 11.2 28.2 n/a 27.1 0.7 n/a 0.0 197.3 0.0 n/a 3.0 n/a 7.1 5.8 2.4 5.5 1.2 3.6 0.8 6.2 1.8 305 102
    Cholesterol (mg) 0.0 n/a 0.0 1.9 n/a 0.0 0.0 n/a 569.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 191
    Copper (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 1
    Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.1 1.8 n/a 0.0 0.1 n/a 0.0 13.4 0.0 n/a 0.4 n/a 0.4 1.7 1.3 2.0 0.5 1.2 0.4 1.9 1.3 26 9
    Folate (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 308.6 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 674 225
    Folate, DFE (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 473.1 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 839 280
    Folate, food (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 75.4 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 441 147
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 233.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 78
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 1.3 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 1.2 n/a n/a n/a 2 1
    Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 20.2 10.3 0.0 n/a 1.3 n/a n/a 0.2 0.1 0.3 0.1 0.1 0.1 0.2 n/a 33 11
    Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 6.6 0.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 3
    Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 2
    Iron (mg) 0.2 n/a 1.2 0.6 n/a 0.2 0.0 n/a 7.1 16.2 0.0 n/a 1.3 n/a 0.2 0.2 0.2 1.1 0.1 0.3 0.3 0.9 0.8 31 10
    Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 1.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 2.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 13 4
    Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 11.5 0.5 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 13 4
    Magnesium (mg) 5.8 n/a 43.9 15.4 n/a 2.5 1.7 n/a 164.6 178.3 0.0 n/a 21.6 n/a 3.8 7.3 8.8 15.0 4.9 7.1 6.7 21.8 12.5 522 174
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 4.7 n/a n/a 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.2 6 2
    Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 8.3 26.4 1.8 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 37 12
    Niacin (mg) 0.1 n/a 0.9 0.7 n/a 0.0 0.0 n/a 43.4 20.4 0.0 n/a 2.1 n/a 0.2 0.6 0.3 0.4 0.2 0.6 0.2 0.8 0.5 71 24
    Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 8.5 1.8 0.0 n/a 0.2 n/a 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.4 0.3 12 4
    Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.3 1.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
    Phosphorus (mg) 8.7 n/a 110.9 24.3 n/a 1.1 1.4 n/a 1,152.0 552.0 0.0 n/a 70.2 n/a 6.1 21.4 19.2 27.8 11.0 15.5 13.0 56.2 23.0 2,114 705
    Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 38.9 n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 15.6 2.4 62 21
    Polyunsaturated Fat (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 6.7 59.4 1.9 n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 70 23
    Potassium (mg) 51.0 n/a 162.0 76.2 n/a 36.7 16.6 n/a 1,584.0 411.4 0.0 n/a 114.5 n/a 19.0 195.2 208.0 207.0 90.4 125.5 88.2 155.0 250.1 3,791 1,264
    Proline n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 3.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 3
    Protein (g) 0.3 n/a 4.3 2.1 n/a 0.0 0.1 n/a 134.7 28.7 0.0 n/a 5.7 n/a 0.5 0.6 0.6 1.4 0.5 0.6 0.5 3.2 1.0 185 62
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 137.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 46
    Riboflavin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.3 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 3 1
    Saturated Fat (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 6.9 15.0 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 8
    Selenium (mcg) 0.1 n/a 0.8 1.2 n/a 0.3 0.0 n/a 92.6 147.4 0.0 n/a 0.4 n/a 0.3 0.1 0.3 0.5 0.2 0.1 0.2 0.6 0.4 245 82
    Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 363.1 n/a 2,759.8 1,033.6 n/a 7.7 0.5 n/a 589.7 1,505.1 0.0 n/a 3,016.4 n/a 258.4 42.1 64.0 12.0 3.4 2.4 22.8 6.2 22.1 9,709 3,236
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Sucrose n/a n/a n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a n/a n/a 28 9
    Sugar (g) 0.9 n/a 10.2 17.4 n/a 26.8 0.1 n/a 0.0 0.9 0.0 n/a 0.9 n/a 4.4 2.9 1.5 1.7 0.5 2.5 0.4 4.3 0.4 76 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 0.8 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2.1 11.9 0.1 n/a 0.0 n/a 0.0 0.4 0.2 0.4 0.0 0.9 0.0 0.1 1.2 18 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.0 n/a 0.0 2.2 n/a 0.0 0.0 n/a 26.8 105.5 4.5 n/a 0.1 n/a 0.5 0.1 0.1 0.1 0.1 0.2 0.1 0.2 0.2 141 47
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 0.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
    Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 6.7 1.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 3.8 n/a 0.0 0.0 n/a 445.7 3.4 0.0 n/a 0.0 n/a 1.0 10,190.7 359.2 747.8 120.8 1,862.9 1,563.8 21.8 3,239.0 18,560 6,187
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 137.1 0.0 0.0 n/a 0.0 n/a 0.0 509.4 17.6 37.5 6.1 93.4 78.1 1.0 161.8 1,042 347
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.1 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.6 2.5 14.1 10.3 76.0 15.8 13.7 13.0 149 50
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 34.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 11
    Water (g) 51.6 n/a 48.7 28.3 n/a 0.4 3.2 n/a 519.8 2.5 0.0 n/a 35.6 n/a 7.1 53.9 76.3 67.4 35.9 54.9 33.4 94.0 44.3 1,157 386
    Zinc (mg) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 13.1 4.8 0.0 n/a 0.2 n/a 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.4 0.2 20 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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