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Nutritional Facts: Teriyaki Chicken With Asian Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
mirin
1/4 cup (0g)
ponzu sauce
1/4 cup (72g)
teriyaki sauce
1/4 cup (64g)
hoisin sauce
1 tablespoon (0g)
garlic oil
2 tablespoons (28g)
light brown sugar
2 teaspoons (4g)
fresh gingerroot
1 (0g)
sesame oil
24 ounces (686g)
boneless skinless chicken thighs
12 ounces (343g)
cantonese noodles
1 teaspoon (5g)
sesame oil
2 tablespoons (0g)
rice wine vinegar
3 tablespoons (54g)
soy sauce
1 teaspoon (0g)
hot chili oil
1 tablespoon (16g)
hoisin sauce
1 (61g)
carrots
2 (80g)
celery ribs
5 (75g)
green onions
1/2 cup (38g)
napa cabbage
1/2 (60g)
red bell peppers
1/2 cup (35g)
bok choy
1 cup (104g)
bean sprouts
3 tablespoons (48g)
fresh cilantro leaves
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.8 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
Alcohol (g) 1.9 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 1.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 10 3
Ash (g) 0.6 n/a 7.5 3.2 n/a 0.1 0.0 n/a 6.6 8.9 0.0 n/a 9.6 n/a 0.8 0.6 0.6 0.6 0.4 0.3 0.3 0.5 0.7 41 14
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 12.0 1.2 0.0 n/a 0.5 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.0 0.5 n/a 15 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.2 n/a 18.0 20.5 n/a 22.9 0.6 n/a 68.6 68.6 0.0 n/a 10.8 n/a 5.1 20.1 32.0 54.0 29.3 4.2 36.8 13.5 32.2 442 147
Calories 29.0 n/a 64.1 140.8 n/a 104.9 3.2 n/a 816.0 1,806.9 39.8 n/a 32.4 n/a 35.2 25.0 12.8 24.0 6.1 18.4 4.6 31.2 11.0 3,205 1,068
Calories (kj) 121.2 n/a 267.1 588.8 n/a 438.8 13.3 n/a 3,414.9 7,560.0 166.5 n/a 135.5 n/a 147.2 105.5 53.6 101.3 25.5 76.8 19.3 131.0 45.6 13,412 4,471
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.7 n/a 11.2 28.2 n/a 27.1 0.7 n/a 0.0 197.3 0.0 n/a 3.0 n/a 7.1 5.8 2.4 5.5 1.2 3.6 0.8 6.2 1.8 305 102
Cholesterol (mg) 0.0 n/a 0.0 1.9 n/a 0.0 0.0 n/a 569.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 191
Copper (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.6 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 1
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.8 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.1 1.8 n/a 0.0 0.1 n/a 0.0 13.4 0.0 n/a 0.4 n/a 0.4 1.7 1.3 2.0 0.5 1.2 0.4 1.9 1.3 26 9
Folate (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 308.6 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 674 225
Folate, DFE (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 473.1 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 839 280
Folate, food (mcg) 0.6 n/a 5.8 14.7 n/a 0.3 0.4 n/a 68.6 75.4 0.0 n/a 9.7 n/a 3.7 11.6 28.8 48.0 30.0 27.4 23.1 63.4 29.8 441 147
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 233.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233 78
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a n/a 1.3 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 n/a n/a 1.2 n/a n/a n/a 2 1
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 20.2 10.3 0.0 n/a 1.3 n/a n/a 0.2 0.1 0.3 0.1 0.1 0.1 0.2 n/a 33 11
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 6.6 0.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8 3
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 0.6 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 2
Iron (mg) 0.2 n/a 1.2 0.6 n/a 0.2 0.0 n/a 7.1 16.2 0.0 n/a 1.3 n/a 0.2 0.2 0.2 1.1 0.1 0.3 0.3 0.9 0.8 31 10
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 1.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 2.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 13 4
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 11.5 0.5 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 13 4
Magnesium (mg) 5.8 n/a 43.9 15.4 n/a 2.5 1.7 n/a 164.6 178.3 0.0 n/a 21.6 n/a 3.8 7.3 8.8 15.0 4.9 7.1 6.7 21.8 12.5 522 174
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 4.7 n/a n/a 0.3 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.2 0.2 6 2
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 8.3 26.4 1.8 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 37 12
Niacin (mg) 0.1 n/a 0.9 0.7 n/a 0.0 0.0 n/a 43.4 20.4 0.0 n/a 2.1 n/a 0.2 0.6 0.3 0.4 0.2 0.6 0.2 0.8 0.5 71 24
Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 8.5 1.8 0.0 n/a 0.2 n/a 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.4 0.3 12 4
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.3 1.4 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 8.7 n/a 110.9 24.3 n/a 1.1 1.4 n/a 1,152.0 552.0 0.0 n/a 70.2 n/a 6.1 21.4 19.2 27.8 11.0 15.5 13.0 56.2 23.0 2,114 705
Phytosterols n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 38.9 n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 15.6 2.4 62 21
Polyunsaturated Fat (g) 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 6.7 59.4 1.9 n/a 0.0 n/a 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 70 23
Potassium (mg) 51.0 n/a 162.0 76.2 n/a 36.7 16.6 n/a 1,584.0 411.4 0.0 n/a 114.5 n/a 19.0 195.2 208.0 207.0 90.4 125.5 88.2 155.0 250.1 3,791 1,264
Proline n/a n/a n/a n/a n/a n/a 0.0 n/a 5.5 3.1 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 3
Protein (g) 0.3 n/a 4.3 2.1 n/a 0.0 0.1 n/a 134.7 28.7 0.0 n/a 5.7 n/a 0.5 0.6 0.6 1.4 0.5 0.6 0.5 3.2 1.0 185 62
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 137.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 46
Riboflavin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.3 1.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 3 1
Saturated Fat (g) 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 6.9 15.0 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 8
Selenium (mcg) 0.1 n/a 0.8 1.2 n/a 0.3 0.0 n/a 92.6 147.4 0.0 n/a 0.4 n/a 0.3 0.1 0.3 0.5 0.2 0.1 0.2 0.6 0.4 245 82
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 363.1 n/a 2,759.8 1,033.6 n/a 7.7 0.5 n/a 589.7 1,505.1 0.0 n/a 3,016.4 n/a 258.4 42.1 64.0 12.0 3.4 2.4 22.8 6.2 22.1 9,709 3,236
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a n/a n/a 28 9
Sugar (g) 0.9 n/a 10.2 17.4 n/a 26.8 0.1 n/a 0.0 0.9 0.0 n/a 0.9 n/a 4.4 2.9 1.5 1.7 0.5 2.5 0.4 4.3 0.4 76 25
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 0.8 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 2.1 11.9 0.1 n/a 0.0 n/a 0.0 0.4 0.2 0.4 0.0 0.9 0.0 0.1 1.2 18 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 2.2 n/a 0.0 0.0 n/a 26.8 105.5 4.5 n/a 0.1 n/a 0.5 0.1 0.1 0.1 0.1 0.2 0.1 0.2 0.2 141 47
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 4.6 0.8 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 6.7 1.2 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 3
Vitamin A, IU (IU) 0.0 n/a 0.0 3.8 n/a 0.0 0.0 n/a 445.7 3.4 0.0 n/a 0.0 n/a 1.0 10,190.7 359.2 747.8 120.8 1,862.9 1,563.8 21.8 3,239.0 18,560 6,187
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 137.1 0.0 0.0 n/a 0.0 n/a 0.0 509.4 17.6 37.5 6.1 93.4 78.1 1.0 161.8 1,042 347
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.3 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.6 2.5 14.1 10.3 76.0 15.8 13.7 13.0 149 50
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 34.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 11
Water (g) 51.6 n/a 48.7 28.3 n/a 0.4 3.2 n/a 519.8 2.5 0.0 n/a 35.6 n/a 7.1 53.9 76.3 67.4 35.9 54.9 33.4 94.0 44.3 1,157 386
Zinc (mg) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a 13.1 4.8 0.0 n/a 0.2 n/a 0.1 0.1 0.1 0.3 0.1 0.1 0.1 0.4 0.2 20 7

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