Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1 teaspoon (2g) fresh ground black pepper |
3/4 cup (94g) all-purpose flour |
1/4 cup (54g) olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
1 tablespoon (15g) ketchup |
14 1/2 ounces (0g) tomatoes with garlic |
1 teaspoon (2g) smoked paprika |
1 teaspoon (1g) dried oregano |
1 tablespoon (17g) Worcestershire sauce |
1 1/2 cups (120g) low sodium beef broth |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 9.2 | 0.1 | 0.4 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | n/a | 12 | 2 |
| Aspartic acid (g) | 17.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 10.2 | 14.1 | 0.5 | 34.5 | 21.7 | 2.7 | n/a | 5.2 | 16.0 | 18.2 | n/a | 305 | 51 |
| Calories | 1,741.8 | 5.8 | 341.3 | 477.4 | 60.0 | 17.9 | 14.6 | n/a | 6.4 | 2.7 | 13.3 | n/a | 2,681 | 447 |
| Calories (kj) | 7,303.0 | 24.2 | 1,427.8 | 1,997.5 | 249.0 | 74.8 | 60.6 | n/a | 26.9 | 11.1 | 55.4 | n/a | 11,230 | 1,872 |
| Carbohydrates (g) | 0.0 | 1.5 | 71.5 | 0.0 | 14.0 | 4.0 | 3.8 | n/a | 1.2 | 0.7 | 3.3 | n/a | 100 | 17 |
| Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 662 | 110 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.5 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 99.8 | 0.4 | 24.4 | 0.0 | 28.5 | 0.4 | 1.5 | n/a | 1.1 | 2.4 | 1.4 | n/a | 160 | 27 |
| Folate, DFE (mcg) | 99.8 | 0.4 | 24.4 | 0.0 | 28.5 | 0.4 | 1.5 | n/a | 1.1 | 2.4 | 1.4 | n/a | 160 | 27 |
| Folate, food (mcg) | 99.8 | 0.4 | 24.4 | 0.0 | 28.5 | 0.4 | 1.5 | n/a | 1.1 | 2.4 | 1.4 | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 1.4 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 28.2 | 0.0 | 3.3 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 32 | 5 |
| Glycine (g) | 11.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.2 | 1.1 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.5 | 0.4 | 0.9 | n/a | 20 | 3 |
| Isoleucine (g) | 8.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Lysine (g) | 15.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 199.6 | 3.9 | 20.6 | 0.0 | 15.0 | 3.0 | 2.9 | n/a | 4.1 | 2.7 | 2.2 | n/a | 254 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.0 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 85 | 14 |
| Niacin (mg) | 56.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,805.3 | 3.6 | 101.3 | 0.0 | 43.5 | 18.4 | 5.0 | n/a | 7.2 | 1.5 | 10.2 | n/a | 1,996 | 333 |
| Phytosterols | n/a | 2.1 | n/a | 119.3 | 22.5 | n/a | 1.1 | n/a | 4.0 | 2.0 | n/a | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.4 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 2,966.5 | 30.6 | 100.3 | 0.5 | 219.0 | 48.1 | 57.3 | n/a | 51.9 | 12.6 | 136.0 | n/a | 3,623 | 604 |
| Proline (g) | 9.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 187.8 | 0.2 | 9.7 | 0.0 | 1.7 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | 201 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 41.2 | 0.0 | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Selenium (mcg) | 225.0 | 0.1 | 31.8 | 0.0 | 0.8 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 260 | 43 |
| Serine (g) | 7.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 508.0 | 0.5 | 1.9 | 1.1 | 6.0 | 2.0 | 167.1 | n/a | 1.5 | 0.3 | 166.6 | n/a | 855 | 142 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 0.1 | 3.4 | n/a | 0.2 | 0.0 | 1.7 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.1 | 7.7 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 104.7 | 0.1 | 0.9 | 54.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 160 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.6 | 0.0 | 0.0 | 3.0 | 1.1 | 140.0 | n/a | 1,121.9 | 17.0 | 13.4 | n/a | 1,309 | 218 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 56.1 | 0.9 | 0.9 | n/a | 65 | 11 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 3.7 | 2.3 | n/a | 0.0 | 0.0 | 2.2 | n/a | 19 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 606.7 | 0.3 | 11.2 | 0.0 | 133.7 | 7.0 | 10.4 | n/a | 0.3 | 0.1 | 13.4 | n/a | 783 | 130 |
| Zinc (mg) | 34.7 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
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