Nutritional Facts: Creamy AuGratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1 (110g)
onions
1 to taste (0g)
salt and pepper
6 tablespoons (85g)
butter
6 tablespoons (47g)
flour
3 cups (732g)
milk
3 cups (339g)
cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.2 0.8 1.7 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 n/a 0.0 0.2 0.9 2.8 5 1
Ash (g) 9.2 0.4 n/a 1.8 0.2 5.3 15.1 32 4
Aspartic acid (g) 4.0 0.1 n/a 0.1 0.2 1.8 4.1 10 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 25.3 n/a 20.4 7.0 871.1 1,684.8 2,711 339
Calories 656.0 44.0 n/a 610.9 170.6 468.5 1,122.1 3,072 384
Calories (kj) 2,734.9 182.6 n/a 2,555.1 713.9 1,961.8 4,698.5 12,847 1,606
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 10.3 n/a 0.1 35.8 34.0 28.2 257 32
Cholesterol (mg) 0.0 0.0 n/a 183.2 0.0 102.5 217.0 503 63
Copper (mg) 0.9 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.1 0.2 0.4 1 0
Dietary Fiber (g) 18.7 1.9 n/a 0.0 1.3 0.0 0.0 22 3
Folate (mcg) 136.3 20.9 n/a 2.6 85.8 36.6 17.0 299 37
Folate, DFE (mcg) 136.3 20.9 n/a 2.6 136.4 36.6 17.0 350 44
Folate, food (mcg) 136.3 20.9 n/a 2.6 13.6 36.6 17.0 227 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 72.2 0.0 0.0 72 9
Fructose (g) 2.3 1.4 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 2.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.3 n/a 0.2 1.6 5.0 13.8 24 3
Glycine (g) 0.5 0.0 n/a 0.0 0.2 0.5 1.1 2 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.7 2.7 4 0
Iron (mg) 6.6 0.2 n/a 0.0 2.2 0.4 2.8 12 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.2 1.4 3.1 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.1 0.3 2.3 5.9 9 1
Lysine (g) 0.9 0.0 n/a 0.1 0.1 1.9 6.6 10 1
Magnesium (mg) 196.0 11.0 n/a 1.7 10.3 95.2 101.7 416 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.3 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.1 0.6 1.7 3 0
Monounsaturated Fat (g) 0.0 0.0 n/a 17.9 0.0 7.7 24.3 50 6
Niacin (mg) 9.0 0.1 n/a 0.0 2.8 0.6 0.3 13 2
Pantothenic acid (mg) 2.5 0.1 n/a 0.1 0.2 2.3 3.3 9 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.2 1.2 3.4 6 1
Phosphorus (mg) 485.6 31.9 n/a 20.4 50.6 680.8 1,356.0 2,625 328
Phytosterols (mg) 42.6 16.5 n/a n/a n/a 0.0 n/a 59 7
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.6 0.2 1.0 2.4 7 1
Potassium (mg) 3,586.9 160.6 n/a 20.4 50.2 1,105.3 1,230.6 6,154 769
Proline (g) 0.5 0.0 n/a 0.1 0.6 2.3 6.8 10 1
Protein (g) 17.2 1.2 n/a 0.7 4.8 24.0 66.6 115 14
Retinol (mcg) 0.0 0.0 n/a 571.7 0.0 226.9 501.7 1,300 163
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.2 1.2 1.5 3 0
Saturated Fat (g) 0.2 0.0 n/a 43.8 0.1 16.7 52.1 113 14
Selenium (mcg) 2.6 0.6 n/a 0.9 15.9 14.6 54.9 89 11
Serine (g) 0.6 0.0 n/a 0.0 0.2 1.3 3.2 5 1
Sodium (mg) 51.1 4.4 n/a 608.3 0.9 358.7 3,274.7 4,298 537
Starch (g) 131.5 0.0 n/a n/a n/a n/a n/a 132 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 1.1 n/a n/a n/a n/a n/a 3 0
Sugar (g) 6.6 4.7 n/a 0.1 0.1 n/a n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.4 0.3 0.1 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 1.1 2.2 4 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.8 0.1 n/a 69.1 0.5 26.8 82.9 180 23
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.3 1.0 2 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.1 1.2 3.6 5 1
Valine (g) 0.9 0.0 n/a 0.0 0.2 1.6 4.0 7 1
Vitamin A, IU (IU) 17.0 2.2 n/a 2,129.1 0.0 1,010.2 2,390.0 5,548 694
Vitamin A, RAE (mcg) 0.0 0.0 n/a 582.8 0.0 241.6 539.0 1,363 170
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 2.6 4.3 7 1
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 0.3 0.5 3 0
Vitamin C (mg) 167.8 8.1 n/a 0.0 0.0 11.0 0.0 187 23
Vitamin D (IU) 0.0 0.0 n/a 51.1 0.0 n/a n/a 51 6
Water (g) 676.0 98.0 n/a 13.5 5.6 641.9 146.2 1,581 198
Zinc (mg) 2.5 0.2 n/a 0.1 0.3 2.8 10.2 16 2

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