Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (567g) shiitake mushrooms |
1 1/2 tablespoons (21g) canola oil |
1 teaspoon (5g) sesame oil |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
1 cup (70g) bok choy |
4 teaspoons (24g) soy sauce |
8 1/2 cups (2,040g) low sodium chicken broth |
1/3 lb (151g) ground pork |
1 teaspoon (3g) garlic |
1 teaspoon (2g) ginger |
1 teaspoon (6g) soy sauce |
1 tablespoon (1g) cilantro |
1 tablespoon (6g) green onions |
18 (144g) wonton wrappers |
1/4 cup (60g) low sodium chicken broth |
1 1/2 tablespoons (21g) canola oil |
1/4 cup (60g) low sodium chicken broth |
1 cup (70g) bok choy |
1 tablespoon (1g) cilantro |
1 tablespoon (6g) green onions |
1 to taste (0g) green onions |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 4.3 | 4.1 | 1.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 86.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 174 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 0.0 | 0.0 | 10.1 | 4.1 | 73.5 | 4.8 | 81.6 | 21.2 | 5.1 | 2.1 | 1.2 | 0.7 | 4.3 | 67.7 | 2.4 | 0.0 | 2.4 | 73.5 | 0.7 | 4.3 | n/a | n/a | 371 | 62 |
| Calories | 192.8 | 185.6 | 39.8 | 8.3 | 12.1 | 9.1 | 14.4 | 326.4 | 398.0 | 4.2 | 6.0 | 3.6 | 0.2 | 1.9 | 419.0 | 9.6 | 185.6 | 9.6 | 9.1 | 0.2 | 1.9 | n/a | n/a | 1,838 | 306 |
| Calories (kj) | 799.4 | 776.8 | 166.5 | 34.9 | 50.5 | 38.5 | 60.2 | 1,366.8 | 1,664.4 | 17.4 | 25.3 | 15.1 | 1.0 | 8.1 | 1,753.9 | 40.2 | 776.8 | 40.2 | 38.5 | 1.0 | 8.1 | n/a | n/a | 7,684 | 1,281 |
| Campesterol (mg) | 11.3 | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 50.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 113 | 19 |
| Carbohydrates (g) | 38.5 | 0.0 | 0.0 | 1.9 | 2.6 | 1.5 | 1.3 | 24.5 | 0.0 | 0.9 | 1.3 | 0.3 | 0.0 | 0.4 | 83.4 | 0.7 | 0.0 | 0.7 | 1.5 | 0.0 | 0.4 | n/a | n/a | 160 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 20 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 20 | 3 |
| Folate (mcg) | 73.7 | 0.0 | 0.0 | 0.2 | 0.5 | 46.2 | 4.3 | 0.0 | 7.6 | 0.1 | 0.2 | 1.1 | 0.6 | 3.8 | 123.8 | 0.0 | 0.0 | 0.0 | 46.2 | 0.6 | 3.8 | n/a | n/a | 313 | 52 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 46.2 | 4.3 | 0.0 | 7.6 | 0.1 | 0.2 | 1.1 | 0.6 | 3.8 | 193.0 | 0.0 | 0.0 | 0.0 | 46.2 | 0.6 | 3.8 | n/a | n/a | 308 | 51 |
| Folate, food (mcg) | 73.7 | 0.0 | 0.0 | 0.2 | 0.5 | 46.2 | 4.3 | 0.0 | 7.6 | 0.1 | 0.2 | 1.1 | 0.6 | 3.8 | 24.5 | 0.0 | 0.0 | 0.0 | 46.2 | 0.6 | 3.8 | n/a | n/a | 213 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 17 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.6 | 4.3 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 4.8 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 113.4 | 0.0 | 0.0 | 1.4 | 7.7 | 13.3 | 9.6 | 20.4 | 28.7 | 0.7 | 3.9 | 2.4 | 0.3 | 1.2 | 28.8 | 0.6 | 0.0 | 0.6 | 13.3 | 0.3 | 1.2 | n/a | n/a | 248 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 13.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 13.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 8 |
| Niacin (mg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.9 | 27.9 | 6.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 7.8 | 0.8 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 68 | 11 |
| Pantothenic acid (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 635.0 | 0.0 | 0.0 | 8.6 | 6.0 | 25.9 | 31.2 | 612.0 | 264.8 | 4.3 | 3.0 | 7.8 | 0.5 | 2.2 | 116.6 | 18.0 | 0.0 | 18.0 | 25.9 | 0.5 | 2.2 | n/a | n/a | 1,783 | 297 |
| Phytosterols | n/a | n/a | 38.9 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat | n/a | 5.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 1,723.6 | 0.0 | 0.0 | 22.5 | 47.5 | 176.4 | 50.9 | 1,754.4 | 434.3 | 11.2 | 23.8 | 12.7 | 5.2 | 16.6 | 118.1 | 51.6 | 0.0 | 51.6 | 176.4 | 5.2 | 16.6 | n/a | n/a | 4,698 | 783 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.7 | 0.0 | 0.0 | 0.4 | 0.3 | 1.1 | 2.5 | 40.8 | 25.5 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 14.1 | 1.2 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | n/a | 102 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 32.3 | 0.0 | 0.0 | 0.8 | 2.0 | 0.4 | 0.2 | 0.0 | 37.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 115 | 19 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 51.0 | 0.0 | 0.0 | 1.0 | 1.0 | 45.5 | 1,340.6 | 612.0 | 84.7 | 0.5 | 0.5 | 335.2 | 0.5 | 1.0 | 823.7 | 18.0 | 0.0 | 18.0 | 45.5 | 0.5 | 1.0 | n/a | n/a | 3,380 | 563 |
| Stigmasterol (mg) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 5.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 2.8 | 21.0 | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 12.2 | 32.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 21.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 97 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 3,127.6 | 0.0 | 0.0 | 10.6 | 0.3 | 0.5 | 0.0 | 67.5 | 59.8 | 20.2 | 0.0 | 0.0 | 0.0 | 3,127.6 | 67.5 | 59.8 | n/a | n/a | 6,543 | 1,090 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 156.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.0 | 5.8 | 0.0 | 0.0 | 0.0 | 156.1 | 3.4 | 3.0 | n/a | n/a | 334 | 56 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 31.5 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.3 | 1.1 | n/a | n/a | 70 | 12 |
| Vitamin D (IU) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102 | 17 |
| Water (g) | 508.8 | 0.0 | 0.0 | 3.3 | 0.4 | 66.7 | 15.8 | 1,958.4 | 92.4 | 1.6 | 0.2 | 4.0 | 0.9 | 5.4 | 41.5 | 57.6 | 0.0 | 57.6 | 66.7 | 0.9 | 5.4 | n/a | n/a | 2,888 | 481 |
| Zinc (mg) | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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