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Nutritional Facts: Butterflied Chicken With Thyme, Lemon and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
2 tablespoons (17g)
garlic
1 teaspoon (3g)
garlic
2 tablespoons (5g)
fresh thyme leaves
1 teaspoon (1g)
fresh thyme leaves
2 tablespoons (12g)
lemon zest
1 tablespoon (10g)
onions
1 pinch (0g)
crushed red pepper flakes
3 lbs (879g)
whole chickens
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8.8 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 9.5 n/a n/a 10 2
Ash (g) 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 7.6 n/a n/a 8 2
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 13.4 n/a n/a 14 3
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 30.3 5.1 19.4 3.2 16.1 2.3 0.0 87.9 n/a n/a 164 41
Calories 963.6 24.9 4.2 4.8 0.8 5.6 4.0 0.1 1,898.6 n/a n/a 2,907 727
Calories (kj) 4,031.9 104.2 17.4 20.3 3.4 23.6 16.6 0.5 7,946.2 n/a n/a 12,164 3,041
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 0.0 5.5 0.9 1.2 0.2 1.9 0.9 0.0 0.0 n/a n/a 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641.7 n/a n/a 642 160
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.1 0.7 0.1 1.3 0.2 0.0 0.0 n/a n/a 3 1
Folate (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
Folate, DFE (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
Folate, food (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 22.0 n/a n/a 22 6
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9.9 n/a n/a 10 2
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.4 n/a n/a 4 1
Iron (mg) 0.0 0.3 0.0 0.8 0.1 0.1 0.0 0.0 8.9 n/a n/a 10 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10.9 n/a n/a 11 3
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.2 n/a n/a 12 3
Magnesium (mg) 0.0 4.2 0.7 7.7 1.3 1.8 1.0 0.0 167.0 n/a n/a 184 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a n/a 4 1
Monounsaturated Fat (g) 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.4 n/a n/a 127 32
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 57.8 n/a n/a 58 15
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 8 2
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.8 n/a n/a 6 1
Phosphorus (mg) 0.0 25.6 4.3 5.1 0.8 1.4 2.9 0.1 1,459.1 n/a n/a 1,499 375
Phytosterols n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 n/a n/a 61 15
Potassium (mg) 0.0 67.0 11.2 29.2 4.9 19.2 14.6 0.7 1,722.8 n/a n/a 1,870 467
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7.4 n/a n/a 7 2
Protein (g) 0.0 1.1 0.2 0.3 0.0 0.2 0.1 0.0 150.7 n/a n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.0 n/a n/a 334 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
Saturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 n/a n/a 48 12
Selenium (mcg) 0.0 2.4 0.4 n/a n/a 0.1 0.1 0.0 134.5 n/a n/a 137 34
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.3 n/a n/a 5 1
Sodium (mg) 0.0 2.8 0.5 0.4 0.1 0.7 0.4 0.0 597.7 n/a n/a 603 151
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a n/a 0.5 0.4 0.0 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a n/a 6 2
Tocopherol, alpha (mg) 19.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 22 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 29.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30 7
Total Fat (g) 109.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 139.3 n/a n/a 249 62
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.8 n/a n/a 5 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.3 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.5 0.3 228.0 38.0 6.0 0.2 10.3 1,151.5 n/a n/a 1,436 359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 1.9 0.4 0.0 0.5 334.0 n/a n/a 348 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 0.9 7.7 1.3 15.5 0.7 0.0 0.0 n/a n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 9.8 1.6 3.1 0.5 9.8 8.9 0.0 575.7 n/a n/a 610 152
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 9.4 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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