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    Nutritional Facts: Butterflied Chicken With Thyme, Lemon and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    canola oil
    2 tablespoons (17g)
    garlic
    1 teaspoon (3g)
    garlic
    2 tablespoons (5g)
    fresh thyme leaves
    1 teaspoon (1g)
    fresh thyme leaves
    2 tablespoons (12g)
    lemon zest
    1 tablespoon (10g)
    onions
    1 pinch (0g)
    crushed red pepper flakes
    3 lbs (879g)
    whole chickens
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 8.8 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 9.5 n/a n/a 10 2
    Ash (g) 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 7.6 n/a n/a 8 2
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 13.4 n/a n/a 14 3
    Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 113
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 30.3 5.1 19.4 3.2 16.1 2.3 0.0 87.9 n/a n/a 164 41
    Calories 963.6 24.9 4.2 4.8 0.8 5.6 4.0 0.1 1,898.6 n/a n/a 2,907 727
    Calories (kj) 4,031.9 104.2 17.4 20.3 3.4 23.6 16.6 0.5 7,946.2 n/a n/a 12,164 3,041
    Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates (g) 0.0 5.5 0.9 1.2 0.2 1.9 0.9 0.0 0.0 n/a n/a 11 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641.7 n/a n/a 642 160
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.4 0.1 0.7 0.1 1.3 0.2 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
    Folate, DFE (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
    Folate, food (mcg) 0.0 0.5 0.1 2.2 0.4 1.6 1.9 0.0 52.7 n/a n/a 59 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 22.0 n/a n/a 22 6
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 9.9 n/a n/a 10 2
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.4 n/a n/a 4 1
    Iron (mg) 0.0 0.3 0.0 0.8 0.1 0.1 0.0 0.0 8.9 n/a n/a 10 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.5 n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 10.9 n/a n/a 11 3
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.2 n/a n/a 12 3
    Magnesium (mg) 0.0 4.2 0.7 7.7 1.3 1.8 1.0 0.0 167.0 n/a n/a 184 46
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.0 n/a n/a 4 1
    Monounsaturated Fat (g) 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.4 n/a n/a 127 32
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 57.8 n/a n/a 58 15
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 8 2
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.8 n/a n/a 6 1
    Phosphorus (mg) 0.0 25.6 4.3 5.1 0.8 1.4 2.9 0.1 1,459.1 n/a n/a 1,499 375
    Phytosterols n/a n/a n/a n/a n/a 4.2 1.5 n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 30.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 n/a n/a 61 15
    Potassium (mg) 0.0 67.0 11.2 29.2 4.9 19.2 14.6 0.7 1,722.8 n/a n/a 1,870 467
    Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 7.4 n/a n/a 7 2
    Protein (g) 0.0 1.1 0.2 0.3 0.0 0.2 0.1 0.0 150.7 n/a n/a 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.0 n/a n/a 334 84
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Saturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 n/a n/a 48 12
    Selenium (mcg) 0.0 2.4 0.4 n/a n/a 0.1 0.1 0.0 134.5 n/a n/a 137 34
    Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 5.3 n/a n/a 5 1
    Sodium (mg) 0.0 2.8 0.5 0.4 0.1 0.7 0.4 0.0 597.7 n/a n/a 603 151
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 n/a n/a 0.5 0.4 0.0 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 n/a n/a 6 2
    Tocopherol, alpha (mg) 19.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a n/a 22 5
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 29.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 30 7
    Total Fat (g) 109.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 139.3 n/a n/a 249 62
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a 2 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 4.8 n/a n/a 5 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.3 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.5 0.3 228.0 38.0 6.0 0.2 10.3 1,151.5 n/a n/a 1,436 359
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.4 1.9 0.4 0.0 0.5 334.0 n/a n/a 348 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 3 1
    Vitamin C (mg) 0.0 5.2 0.9 7.7 1.3 15.5 0.7 0.0 0.0 n/a n/a 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 9.8 1.6 3.1 0.5 9.8 8.9 0.0 575.7 n/a n/a 610 152
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 9.4 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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