Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) mahi mahi |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 (67g) limes |
1 tablespoon (14g) olive oil |
64 inches (448g) flour tortillas |
1 (201g) avocados |
1 1/2 lbs (681g) tomatillos |
1 tablespoon (15g) fresh lime juice |
1/2 cup (80g) white onions |
1/2 cup (8g) cilantro leaves |
2 (28g) jalapeno peppers |
1/4 teaspoon (1g) sugar |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 14.3 | n/a | n/a | 0.2 | 0.0 | 10.7 | 3.2 | 3.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 33 | 4 |
| Aspartic acid (g) | 12.9 | n/a | n/a | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.0 | n/a | n/a | 22.1 | 0.1 | 577.9 | 24.1 | 47.7 | 2.0 | 18.4 | 5.4 | 3.4 | 0.0 | n/a | n/a | 803 | 100 |
| Calories | 578.0 | n/a | n/a | 20.1 | 119.3 | 1,397.8 | 321.6 | 217.9 | 3.6 | 32.0 | 1.8 | 8.1 | 4.1 | n/a | n/a | 2,704 | 338 |
| Calories (kj) | 2,420.8 | n/a | n/a | 84.4 | 499.4 | 5,846.4 | 1,346.7 | 905.7 | 15.1 | 132.8 | 7.6 | 33.3 | 17.0 | n/a | n/a | 11,309 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 7.1 | 0.0 | 230.0 | 17.1 | 39.8 | 1.2 | 7.5 | 0.3 | 1.8 | 1.0 | n/a | n/a | 306 | 38 |
| Cholesterol (mg) | 496.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 496 | 62 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 0.0 | 13.9 | 13.5 | 12.9 | 0.1 | 1.4 | 0.2 | 0.8 | 0.0 | n/a | n/a | 45 | 6 |
| Folate (mcg) | 34.0 | n/a | n/a | 5.4 | 0.0 | 465.9 | 162.8 | 47.7 | 1.5 | 15.2 | 5.0 | 7.6 | 0.0 | n/a | n/a | 745 | 93 |
| Folate, DFE (mcg) | 34.0 | n/a | n/a | 5.4 | 0.0 | 752.6 | 162.8 | 47.7 | 1.5 | 15.2 | 5.0 | 7.6 | 0.0 | n/a | n/a | 1,032 | 129 |
| Folate, food (mcg) | 34.0 | n/a | n/a | 5.4 | 0.0 | 53.8 | 162.8 | 47.7 | 1.5 | 15.2 | 5.0 | 7.6 | 0.0 | n/a | n/a | 333 | 42 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 412.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 412 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 1.6 | n/a | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 18.8 | n/a | n/a | n/a | 0.0 | 12.8 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Glycine (g) | 6.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 7.7 | n/a | n/a | 0.4 | 0.1 | 15.0 | 1.1 | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 29 | 4 |
| Isoleucine (g) | 5.8 | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | n/a | n/a | n/a | 0.0 | 2.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 204.0 | n/a | n/a | 4.0 | 0.0 | 98.6 | 58.3 | 136.2 | 1.2 | 8.0 | 2.1 | 4.2 | 0.0 | n/a | n/a | 517 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | 0.0 | 9.8 | 17.4 | 19.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 6 |
| Niacin (mg) | 41.5 | n/a | n/a | 0.1 | 0.0 | 16.0 | 3.5 | 12.6 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 74 | 9 |
| Pantothenic acid (mg) | 5.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 972.4 | n/a | n/a | 12.1 | 0.0 | 555.5 | 104.5 | 265.6 | 2.0 | 23.2 | 3.8 | 7.3 | 0.0 | n/a | n/a | 1,946 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 12.0 | 0.4 | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.1 | n/a | n/a | 0.0 | 1.4 | 7.1 | 3.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 2,828.8 | n/a | n/a | 68.3 | 0.1 | 694.4 | 974.9 | 1,825.1 | 17.0 | 116.8 | 41.7 | 69.4 | 0.0 | n/a | n/a | 6,637 | 830 |
| Proline (g) | 4.4 | n/a | n/a | n/a | 0.0 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 125.8 | n/a | n/a | 0.5 | 0.0 | 37.1 | 4.0 | 6.5 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | n/a | n/a | 175 | 22 |
| Retinol (mcg) | 367.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 367 | 46 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 0.0 | 1.9 | 8.4 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Selenium (mcg) | 248.2 | n/a | n/a | 0.3 | 0.0 | 99.5 | 0.8 | 3.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 353 | 44 |
| Serine (g) | 5.1 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 598.4 | n/a | n/a | 1.3 | 0.3 | 2,849.3 | 14.1 | 6.8 | 0.3 | 3.2 | 3.7 | 0.8 | 0.0 | n/a | n/a | 3,478 | 435 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | n/a | n/a | 1.1 | 0.0 | 8.6 | 1.3 | 26.8 | 0.2 | 3.4 | 0.1 | 1.2 | 1.0 | n/a | n/a | 44 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 5.5 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 1.9 | 0.9 | 4.2 | 2.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | n/a | n/a | 0.1 | 13.5 | 34.7 | 29.5 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.5 | n/a | n/a | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,224.0 | n/a | n/a | 33.5 | 0.0 | 0.0 | 293.5 | 776.3 | 7.3 | 1.6 | 539.8 | 301.8 | 0.0 | n/a | n/a | 3,178 | 397 |
| Vitamin A, RAE (mcg) | 367.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 14.1 | 40.9 | 0.3 | 0.0 | 27.0 | 15.1 | 0.0 | n/a | n/a | 466 | 58 |
| Vitamin B-12 (mcg) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 19.5 | 0.0 | 0.0 | 20.1 | 79.7 | 4.4 | 5.9 | 2.2 | 33.2 | 0.0 | n/a | n/a | 165 | 21 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 527.3 | n/a | n/a | 59.1 | 0.0 | 135.4 | 147.2 | 624.0 | 13.2 | 71.3 | 7.4 | 25.7 | 0.0 | n/a | n/a | 1,611 | 201 |
| Zinc (mg) | 3.1 | n/a | n/a | 0.1 | 0.0 | 2.4 | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.