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Nutritional Facts: Grilled Tuna With Basil Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
tuna steaks
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (54g)
extra virgin olive oil
1 (3g)
garlic cloves
2 cups (85g)
fresh basil leaves
1/4 cup (34g)
pine nuts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3/4 cup (162g)
extra virgin olive oil
1/2 cup (50g)
parmesan cheese
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.6 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.8 n/a 2 0
Ash n/a n/a n/a 0.0 0.0 1.3 0.9 n/a n/a 0.0 4.0 0.1 6 2
Aspartic acid n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 1.3 n/a 2 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a 0.5 5.4 150.1 5.4 n/a n/a 1.6 554.5 1.8 719 180
Calories n/a n/a n/a 477.4 4.5 19.5 227.1 n/a n/a 1,432.1 215.5 6.7 2,383 596
Calories (kj) n/a n/a n/a 1,997.5 18.7 79.7 950.4 n/a n/a 5,992.4 902.5 27.8 9,969 2,492
Carbohydrates n/a n/a n/a 0.0 1.0 2.2 4.4 n/a n/a 0.0 2.0 2.1 12 3
Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.0 0.0 44 11
Copper n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.1 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.1 1.4 1.2 n/a n/a 0.0 0.0 0.1 3 1
Folate n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
Folate, DFE n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
Folate, food n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.2 1.0 n/a n/a 0.0 4.3 n/a 6 1
Glycine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.4 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
Iron n/a n/a n/a 0.3 0.1 2.7 1.9 n/a n/a 0.9 0.5 0.0 6 2
Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 1.9 n/a 2 1
Lysine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.5 n/a 2 0
Magnesium n/a n/a n/a 0.0 0.8 54.3 84.7 n/a n/a 0.0 19.0 1.8 161 40
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese n/a n/a n/a 0.0 0.1 1.0 3.0 n/a n/a 0.0 0.0 0.0 4 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
Monounsaturated Fat n/a n/a n/a 39.4 0.0 0.1 6.3 n/a n/a 118.2 4.2 0.0 168 42
Niacin n/a n/a n/a 0.0 0.0 0.8 1.5 n/a n/a 0.0 0.1 0.0 2 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 1 0
Phosphorus n/a n/a n/a 0.0 4.6 47.5 194.1 n/a n/a 0.0 364.5 2.4 613 153
Phytosterols n/a n/a n/a 119.3 n/a n/a 47.6 n/a n/a 358.0 n/a n/a 525 131
Polyunsaturated Fat n/a n/a n/a 5.7 0.0 0.3 11.5 n/a n/a 17.0 0.6 0.0 35 9
Potassium n/a n/a n/a 0.5 12.0 250.2 201.5 n/a n/a 1.6 62.5 31.4 560 140
Proline n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 2.3 n/a 3 1
Protein n/a n/a n/a 0.0 0.2 2.7 4.6 n/a n/a 0.0 19.2 0.1 27 7
Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 111.5 0.0 112 28
Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.0 0 0
Saturated Fat n/a n/a n/a 7.5 0.0 0.0 1.7 n/a n/a 22.4 8.7 0.0 40 10
Selenium n/a n/a n/a 0.0 0.4 0.3 0.2 n/a n/a 0.0 8.9 0.0 10 2
Serine n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 1.1 n/a 2 0
Sodium n/a n/a n/a 1.1 0.5 3.4 0.7 n/a n/a 3.2 764.5 0.3 774 193
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.1 0.1 1 0
Sugar n/a n/a n/a 0.0 0.0 0.3 1.2 n/a n/a 0.0 0.5 0.8 3 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 n/a 1 0
Tocopherol, alpha n/a n/a n/a 7.7 0.0 0.7 3.1 n/a n/a 23.2 0.1 0.0 35 9
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 3.8 n/a n/a 1.3 n/a n/a 6 1
Total Fat n/a n/a n/a 54.0 0.0 0.5 23.1 n/a n/a 162.0 14.3 0.1 254 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.2 n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.3 n/a 2 0
Vitamin A, IU n/a n/a n/a 0.0 0.3 4,473.2 9.8 n/a n/a 0.0 432.5 1.8 4,918 1,229
Vitamin A, RAE n/a n/a n/a 0.0 0.0 223.9 0.3 n/a n/a 0.0 114.5 0.0 339 85
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C n/a n/a n/a 0.0 0.9 15.3 0.3 n/a n/a 0.0 0.0 11.8 28 7
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.5 0.0 11 3
Water n/a n/a n/a 0.0 1.8 78.1 0.8 n/a n/a 0.0 10.4 28.2 119 30
Zinc n/a n/a n/a 0.0 0.0 0.7 2.2 n/a n/a 0.0 1.9 0.0 5 1

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