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    Nutritional Facts: Grilled Tuna With Basil Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    tuna steaks
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1/4 cup (54g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    2 cups (85g)
    fresh basil leaves
    1/4 cup (34g)
    pine nuts
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    3/4 cup (162g)
    extra virgin olive oil
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.6 n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.8 n/a 2 0
    Ash n/a n/a n/a 0.0 0.0 1.3 0.9 n/a n/a 0.0 4.0 0.1 6 2
    Aspartic acid n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 1.3 n/a 2 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a n/a 0.5 5.4 150.1 5.4 n/a n/a 1.6 554.5 1.8 719 180
    Calories n/a n/a n/a 477.4 4.5 19.5 227.1 n/a n/a 1,432.1 215.5 6.7 2,383 596
    Calories (kj) n/a n/a n/a 1,997.5 18.7 79.7 950.4 n/a n/a 5,992.4 902.5 27.8 9,969 2,492
    Carbohydrates n/a n/a n/a 0.0 1.0 2.2 4.4 n/a n/a 0.0 2.0 2.1 12 3
    Cholesterol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.0 0.0 44 11
    Copper n/a n/a n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.1 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber n/a n/a n/a 0.0 0.1 1.4 1.2 n/a n/a 0.0 0.0 0.1 3 1
    Folate n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
    Folate, DFE n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
    Folate, food n/a n/a n/a 0.0 0.1 57.7 11.5 n/a n/a 0.0 5.0 6.1 80 20
    Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.3 0 0
    Glutamic acid n/a n/a n/a 0.0 0.0 0.2 1.0 n/a n/a 0.0 4.3 n/a 6 1
    Glycine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.4 n/a 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
    Iron n/a n/a n/a 0.3 0.1 2.7 1.9 n/a n/a 0.9 0.5 0.0 6 2
    Isoleucine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 1.9 n/a 2 1
    Lysine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.5 n/a 2 0
    Magnesium n/a n/a n/a 0.0 0.8 54.3 84.7 n/a n/a 0.0 19.0 1.8 161 40
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Manganese n/a n/a n/a 0.0 0.1 1.0 3.0 n/a n/a 0.0 0.0 0.0 4 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 1 0
    Monounsaturated Fat n/a n/a n/a 39.4 0.0 0.1 6.3 n/a n/a 118.2 4.2 0.0 168 42
    Niacin n/a n/a n/a 0.0 0.0 0.8 1.5 n/a n/a 0.0 0.1 0.0 2 1
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.2 0.0 1 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.0 n/a 1 0
    Phosphorus n/a n/a n/a 0.0 4.6 47.5 194.1 n/a n/a 0.0 364.5 2.4 613 153
    Phytosterols n/a n/a n/a 119.3 n/a n/a 47.6 n/a n/a 358.0 n/a n/a 525 131
    Polyunsaturated Fat n/a n/a n/a 5.7 0.0 0.3 11.5 n/a n/a 17.0 0.6 0.0 35 9
    Potassium n/a n/a n/a 0.5 12.0 250.2 201.5 n/a n/a 1.6 62.5 31.4 560 140
    Proline n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 2.3 n/a 3 1
    Protein n/a n/a n/a 0.0 0.2 2.7 4.6 n/a n/a 0.0 19.2 0.1 27 7
    Retinol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 111.5 0.0 112 28
    Riboflavin n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.0 0 0
    Saturated Fat n/a n/a n/a 7.5 0.0 0.0 1.7 n/a n/a 22.4 8.7 0.0 40 10
    Selenium n/a n/a n/a 0.0 0.4 0.3 0.2 n/a n/a 0.0 8.9 0.0 10 2
    Serine n/a n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 1.1 n/a 2 0
    Sodium n/a n/a n/a 1.1 0.5 3.4 0.7 n/a n/a 3.2 764.5 0.3 774 193
    Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.1 0.1 1 0
    Sugar n/a n/a n/a 0.0 0.0 0.3 1.2 n/a n/a 0.0 0.5 0.8 3 1
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.7 n/a 1 0
    Tocopherol, alpha n/a n/a n/a 7.7 0.0 0.7 3.1 n/a n/a 23.2 0.1 0.0 35 9
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.1 3.8 n/a n/a 1.3 n/a n/a 6 1
    Total Fat n/a n/a n/a 54.0 0.0 0.5 23.1 n/a n/a 162.0 14.3 0.1 254 64
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.2 n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.3 n/a 2 0
    Vitamin A, IU n/a n/a n/a 0.0 0.3 4,473.2 9.8 n/a n/a 0.0 432.5 1.8 4,918 1,229
    Vitamin A, RAE n/a n/a n/a 0.0 0.0 223.9 0.3 n/a n/a 0.0 114.5 0.0 339 85
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 1 0
    Vitamin B-6 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a n/a 0.0 0.9 15.3 0.3 n/a n/a 0.0 0.0 11.8 28 7
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.5 0.0 11 3
    Water n/a n/a n/a 0.0 1.8 78.1 0.8 n/a n/a 0.0 10.4 28.2 119 30
    Zinc n/a n/a n/a 0.0 0.0 0.7 2.2 n/a n/a 0.0 1.9 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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