Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (225g) chili peppers |
1 1/2 cups (324g) extra virgin olive oil |
1/2 cup (119g) tap water |
1 1/2 teaspoons (6g) dry yeast |
1/2 teaspoon (2g) sugar |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) parmigiano-reggiano cheese |
1/2 lb (227g) cheese |
1/4 lb (0g) prosciutto |
2 cups (40g) baby arugula |
2 (124g) plum tomatoes |
1/4 cup (34g) olives |
2 tablespoons (17g) capers |
1 pinch (0g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) extra virgin olive oil |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 2.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 3.5 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 3.0 | 0.0 | 14.5 | 10.1 | n/a | 0.6 | 0.6 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 5.9 | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.5 | 3.2 | 3.6 | 1.8 | 0.0 | 28.1 | 0.7 | 0.3 | 2,844.3 | 1,129.2 | n/a | 64.0 | 12.4 | 29.6 | 6.9 | 0.7 | n/a | n/a | n/a | 4,156 | 693 |
| Calories | 90.0 | 2,864.2 | 0.0 | 19.5 | 8.1 | 682.5 | 0.0 | 238.7 | 942.1 | 752.0 | n/a | 10.0 | 22.3 | 38.6 | 4.0 | 1.4 | n/a | n/a | n/a | 5,673 | 946 |
| Calories (kj) | 373.5 | 11,984.8 | 0.0 | 81.7 | 34.0 | 2,855.6 | 0.0 | 998.7 | 3,943.0 | 3,149.0 | n/a | 42.0 | 91.8 | 161.6 | 16.5 | 6.0 | n/a | n/a | n/a | 23,738 | 3,956 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.0 | 2.5 | 2.1 | 143.1 | 0.0 | 0.0 | 7.7 | 18.9 | n/a | 1.5 | 4.8 | 2.1 | 0.8 | 0.3 | n/a | n/a | n/a | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.4 | 145.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 309 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.6 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 1.1 | 0.6 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 51.8 | 0.0 | 0.0 | 140.4 | 0.0 | 48.8 | 0.0 | 0.0 | 18.2 | 11.4 | n/a | 38.8 | 18.6 | 0.0 | 4.0 | 0.5 | n/a | n/a | n/a | 332 | 55 |
| Folate, DFE (mcg) | 51.8 | 0.0 | 0.0 | 140.4 | 0.0 | 48.8 | 0.0 | 0.0 | 18.2 | 11.4 | n/a | 38.8 | 18.6 | 0.0 | 4.0 | 0.5 | n/a | n/a | n/a | 332 | 55 |
| Folate, food (mcg) | 51.8 | 0.0 | 0.0 | 140.4 | 0.0 | 48.8 | 0.0 | 0.0 | 18.2 | 11.4 | n/a | 38.8 | 18.6 | 0.0 | 4.0 | 0.5 | n/a | n/a | n/a | 332 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 0.4 | n/a | 6.5 | 0.0 | 0.0 | 21.7 | 9.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 3.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 2.3 | 1.8 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.2 | 2.0 | 1.9 | n/a | 0.6 | 0.3 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 5.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 9.1 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 8.7 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 51.8 | 0.0 | 1.2 | 3.2 | 0.0 | 41.3 | 0.0 | 0.0 | 115.8 | 68.2 | n/a | 18.8 | 13.6 | 1.3 | 5.7 | 0.7 | n/a | n/a | n/a | 322 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.5 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 236.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 19.7 | 19.8 | 16.3 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 295 | 49 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 2.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 2.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 5.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 96.8 | 0.0 | 0.0 | 38.2 | 0.0 | 202.5 | 0.0 | 0.0 | 1,668.5 | 908.8 | n/a | 20.8 | 29.8 | 1.0 | 1.7 | 1.3 | n/a | n/a | n/a | 2,969 | 495 |
| Phytosterols | n/a | 716.0 | n/a | n/a | n/a | n/a | 0.0 | 59.7 | n/a | n/a | n/a | n/a | 8.7 | n/a | 8.3 | 0.4 | n/a | n/a | n/a | 793 | 132 |
| Polyunsaturated Fat (g) | 0.5 | 34.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.8 | 1.5 | 1.6 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 42 | 7 |
| Potassium (mg) | 724.5 | 3.2 | 1.2 | 57.3 | 0.0 | 200.6 | 0.2 | 0.3 | 220.2 | 824.7 | n/a | 147.6 | 293.9 | 2.7 | 6.9 | 9.1 | n/a | n/a | n/a | 2,492 | 415 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 11.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Protein (g) | 4.2 | 0.0 | 0.0 | 2.4 | 0.0 | 19.4 | 0.0 | 0.0 | 85.9 | 44.7 | n/a | 1.0 | 1.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 159 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506.2 | 336.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 842 | 140 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 44.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.7 | 39.4 | 34.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 124 | 21 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 63.6 | 0.0 | 0.0 | 54.3 | 36.8 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 157 | 26 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 5.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 20.3 | 6.5 | 3.6 | 3.1 | 0.0 | 3.8 | 1,162.7 | 0.5 | 3,849.9 | 2,194.8 | n/a | 10.8 | 6.2 | 247.0 | 509.8 | 0.1 | n/a | n/a | n/a | 8,019 | 1,336 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.8 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 3.5 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 46.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.6 | n/a | n/a | 0.2 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 54 | 9 |
| Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 324.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 27.0 | 62.1 | 55.6 | n/a | 0.3 | 0.2 | 3.6 | 0.1 | 0.1 | n/a | n/a | n/a | 476 | 79 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 5.3 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 6.5 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 2,142.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,963.6 | 1,601.8 | n/a | 949.2 | 1,032.9 | 135.4 | 23.7 | 187.2 | n/a | n/a | n/a | 8,036 | 1,339 |
| Vitamin A, RAE (mcg) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519.8 | 361.2 | n/a | 47.6 | 52.1 | 6.7 | 1.2 | 9.4 | n/a | n/a | n/a | 1,106 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 323.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 17.0 | 0.3 | 0.7 | 0.3 | n/a | n/a | n/a | 348 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 8 |
| Water (g) | 198.0 | 0.0 | 118.4 | 0.3 | 0.0 | 22.4 | 0.0 | 0.0 | 56.8 | 98.0 | n/a | 36.7 | 117.2 | 26.9 | 14.4 | 0.0 | n/a | n/a | n/a | 689 | 115 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 7.2 | 6.8 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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