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Nutritional Facts: Grilled Pizzettas With Parmigiano, Prosciutto and Arugula and Wi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (225g)
chili peppers
1 1/2 cups (324g)
extra virgin olive oil
1/2 cup (119g)
tap water
1 1/2 teaspoons (6g)
dry yeast
1/2 teaspoon (2g)
sugar
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
extra virgin olive oil
1/2 lb (227g)
parmigiano-reggiano cheese
1/2 lb (227g)
cheese
1/4 lb (0g)
prosciutto
2 cups (40g)
baby arugula
2 (124g)
plum tomatoes
1/4 cup (34g)
olives
2 tablespoons (17g)
capers
1 pinch (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
extra virgin olive oil
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.6 0.0 0.0 2.8 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 n/a 0.8 0.0 0.0 3.5 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Ash (g) 2.0 0.0 0.1 0.3 0.0 0.9 3.0 0.0 14.5 10.1 n/a 0.6 0.6 0.7 1.4 0.0 n/a n/a n/a 34 6
Aspartic acid (g) 0.6 0.0 n/a 0.2 n/a 0.8 0.0 0.0 5.9 2.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 31.5 3.2 3.6 1.8 0.0 28.1 0.7 0.3 2,844.3 1,129.2 n/a 64.0 12.4 29.6 6.9 0.7 n/a n/a n/a 4,156 693
Calories 90.0 2,864.2 0.0 19.5 8.1 682.5 0.0 238.7 942.1 752.0 n/a 10.0 22.3 38.6 4.0 1.4 n/a n/a n/a 5,673 946
Calories (kj) 373.5 11,984.8 0.0 81.7 34.0 2,855.6 0.0 998.7 3,943.0 3,149.0 n/a 42.0 91.8 161.6 16.5 6.0 n/a n/a n/a 23,738 3,956
Carbohydrates (g) 19.8 0.0 0.0 2.5 2.1 143.1 0.0 0.0 7.7 18.9 n/a 1.5 4.8 2.1 0.8 0.3 n/a n/a n/a 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 145.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 309 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 1.6 0.0 5.1 0.0 0.0 0.0 0.0 n/a 0.6 1.5 1.1 0.6 0.1 n/a n/a n/a 14 2
Folate (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
Folate, DFE (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
Folate, food (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.6 0.0 n/a 0.4 n/a 6.5 0.0 0.0 21.7 9.3 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 39 7
Glycine (g) 0.2 0.0 n/a 0.1 n/a 0.7 0.0 0.0 1.6 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3.7 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Iron (mg) 2.3 1.8 0.0 0.1 0.0 2.2 0.0 0.2 2.0 1.9 n/a 0.6 0.3 1.1 0.3 0.0 n/a n/a n/a 13 2
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.7 0.0 0.0 5.0 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.2 n/a 1.3 0.0 0.0 9.1 3.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
Lysine (g) 0.2 0.0 n/a 0.2 n/a 0.4 0.0 0.0 8.7 4.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 51.8 0.0 1.2 3.2 0.0 41.3 0.0 0.0 115.8 68.2 n/a 18.8 13.6 1.3 5.7 0.7 n/a n/a n/a 322 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.5 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.1 236.4 0.0 0.3 0.0 0.2 0.0 19.7 19.8 16.3 n/a 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 295 49
Niacin (mg) 2.8 0.0 0.0 2.4 0.0 2.3 0.0 0.0 0.7 0.2 n/a 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 0.8 0.0 0.0 1.2 2.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a 1.0 0.0 0.0 5.1 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Phosphorus (mg) 96.8 0.0 0.0 38.2 0.0 202.5 0.0 0.0 1,668.5 908.8 n/a 20.8 29.8 1.0 1.7 1.3 n/a n/a n/a 2,969 495
Phytosterols n/a 716.0 n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a n/a 8.7 n/a 8.3 0.4 n/a n/a n/a 793 132
Polyunsaturated Fat (g) 0.5 34.1 0.0 0.0 0.0 0.8 0.0 2.8 1.5 1.6 n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 42 7
Potassium (mg) 724.5 3.2 1.2 57.3 0.0 200.6 0.2 0.3 220.2 824.7 n/a 147.6 293.9 2.7 6.9 9.1 n/a n/a n/a 2,492 415
Proline (g) 0.2 0.0 n/a 0.1 n/a 2.2 0.0 0.0 11.0 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Protein (g) 4.2 0.0 0.0 2.4 0.0 19.4 0.0 0.0 85.9 44.7 n/a 1.0 1.1 0.3 0.4 0.1 n/a n/a n/a 159 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.2 336.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 842 140
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 44.7 0.0 0.1 0.0 0.3 0.0 3.7 39.4 34.9 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 124 21
Selenium (mcg) 1.1 0.0 0.0 0.5 0.0 63.6 0.0 0.0 54.3 36.8 n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a 157 26
Serine (g) 0.2 0.0 n/a 0.1 n/a 1.0 0.0 0.0 5.5 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 20.3 6.5 3.6 3.1 0.0 3.8 1,162.7 0.5 3,849.9 2,194.8 n/a 10.8 6.2 247.0 509.8 0.1 n/a n/a n/a 8,019 1,336
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.9 0.0 0.0 0.0 2.1 0.5 0.0 0.0 2.0 n/a n/a 0.8 3.3 0.0 0.1 0.0 n/a n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.0 n/a 0.1 n/a 0.5 0.0 0.0 3.5 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 46.5 0.0 0.0 0.0 0.1 0.0 3.9 0.6 n/a n/a 0.2 0.7 0.6 0.2 0.1 n/a n/a n/a 54 9
Tocopherol, beta n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.0 324.0 0.0 0.5 0.0 1.8 0.0 27.0 62.1 55.6 n/a 0.3 0.2 3.6 0.1 0.1 n/a n/a n/a 476 79
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.6 0.0 0.0 5.3 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Valine (g) 0.2 0.0 n/a 0.1 n/a 0.8 0.0 0.0 6.5 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 2,142.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,963.6 1,601.8 n/a 949.2 1,032.9 135.4 23.7 187.2 n/a n/a n/a 8,036 1,339
Vitamin A, RAE (mcg) 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519.8 361.2 n/a 47.6 52.1 6.7 1.2 9.4 n/a n/a n/a 1,106 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 323.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 17.0 0.3 0.7 0.3 n/a n/a n/a 348 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 8
Water (g) 198.0 0.0 118.4 0.3 0.0 22.4 0.0 0.0 56.8 98.0 n/a 36.7 117.2 26.9 14.4 0.0 n/a n/a n/a 689 115
Zinc (mg) 0.6 0.0 0.0 0.5 0.0 1.3 0.0 0.0 7.2 6.8 n/a 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a 17 3

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