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    Nutritional Facts: Grilled Pizzettas With Parmigiano, Prosciutto and Arugula and Wi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (225g)
    chili peppers
    1 1/2 cups (324g)
    extra virgin olive oil
    1/2 cup (119g)
    tap water
    1 1/2 teaspoons (6g)
    dry yeast
    1/2 teaspoon (2g)
    sugar
    1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 lb (227g)
    parmigiano-reggiano cheese
    1/2 lb (227g)
    cheese
    1/4 lb (0g)
    prosciutto
    2 cups (40g)
    baby arugula
    2 (124g)
    plum tomatoes
    1/4 cup (34g)
    olives
    2 tablespoons (17g)
    capers
    1 pinch (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (3g)
    chives
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.1 n/a 0.6 0.0 0.0 2.8 1.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 n/a 0.8 0.0 0.0 3.5 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Ash (g) 2.0 0.0 0.1 0.3 0.0 0.9 3.0 0.0 14.5 10.1 n/a 0.6 0.6 0.7 1.4 0.0 n/a n/a n/a 34 6
    Aspartic acid (g) 0.6 0.0 n/a 0.2 n/a 0.8 0.0 0.0 5.9 2.7 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 31.5 3.2 3.6 1.8 0.0 28.1 0.7 0.3 2,844.3 1,129.2 n/a 64.0 12.4 29.6 6.9 0.7 n/a n/a n/a 4,156 693
    Calories 90.0 2,864.2 0.0 19.5 8.1 682.5 0.0 238.7 942.1 752.0 n/a 10.0 22.3 38.6 4.0 1.4 n/a n/a n/a 5,673 946
    Calories (kj) 373.5 11,984.8 0.0 81.7 34.0 2,855.6 0.0 998.7 3,943.0 3,149.0 n/a 42.0 91.8 161.6 16.5 6.0 n/a n/a n/a 23,738 3,956
    Carbohydrates (g) 19.8 0.0 0.0 2.5 2.1 143.1 0.0 0.0 7.7 18.9 n/a 1.5 4.8 2.1 0.8 0.3 n/a n/a n/a 204 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.4 145.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 309 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.6 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 1.6 0.0 5.1 0.0 0.0 0.0 0.0 n/a 0.6 1.5 1.1 0.6 0.1 n/a n/a n/a 14 2
    Folate (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
    Folate, DFE (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
    Folate, food (mcg) 51.8 0.0 0.0 140.4 0.0 48.8 0.0 0.0 18.2 11.4 n/a 38.8 18.6 0.0 4.0 0.5 n/a n/a n/a 332 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.6 0.0 n/a 0.4 n/a 6.5 0.0 0.0 21.7 9.3 n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 39 7
    Glycine (g) 0.2 0.0 n/a 0.1 n/a 0.7 0.0 0.0 1.6 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.1 0.0 n/a 0.1 n/a 0.4 0.0 0.0 3.7 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Iron (mg) 2.3 1.8 0.0 0.1 0.0 2.2 0.0 0.2 2.0 1.9 n/a 0.6 0.3 1.1 0.3 0.0 n/a n/a n/a 13 2
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0.7 0.0 0.0 5.0 2.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.2 n/a 1.3 0.0 0.0 9.1 3.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 15 2
    Lysine (g) 0.2 0.0 n/a 0.2 n/a 0.4 0.0 0.0 8.7 4.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 14 2
    Magnesium (mg) 51.8 0.0 1.2 3.2 0.0 41.3 0.0 0.0 115.8 68.2 n/a 18.8 13.6 1.3 5.7 0.7 n/a n/a n/a 322 54
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.0 2.5 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.1 236.4 0.0 0.3 0.0 0.2 0.0 19.7 19.8 16.3 n/a 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 295 49
    Niacin (mg) 2.8 0.0 0.0 2.4 0.0 2.3 0.0 0.0 0.7 0.2 n/a 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a 9 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.8 0.0 0.8 0.0 0.0 1.2 2.2 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a 1.0 0.0 0.0 5.1 2.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
    Phosphorus (mg) 96.8 0.0 0.0 38.2 0.0 202.5 0.0 0.0 1,668.5 908.8 n/a 20.8 29.8 1.0 1.7 1.3 n/a n/a n/a 2,969 495
    Phytosterols n/a 716.0 n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a n/a 8.7 n/a 8.3 0.4 n/a n/a n/a 793 132
    Polyunsaturated Fat (g) 0.5 34.1 0.0 0.0 0.0 0.8 0.0 2.8 1.5 1.6 n/a 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 42 7
    Potassium (mg) 724.5 3.2 1.2 57.3 0.0 200.6 0.2 0.3 220.2 824.7 n/a 147.6 293.9 2.7 6.9 9.1 n/a n/a n/a 2,492 415
    Proline (g) 0.2 0.0 n/a 0.1 n/a 2.2 0.0 0.0 11.0 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 18 3
    Protein (g) 4.2 0.0 0.0 2.4 0.0 19.4 0.0 0.0 85.9 44.7 n/a 1.0 1.1 0.3 0.4 0.1 n/a n/a n/a 159 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506.2 336.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 842 140
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 44.7 0.0 0.1 0.0 0.3 0.0 3.7 39.4 34.9 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 124 21
    Selenium (mcg) 1.1 0.0 0.0 0.5 0.0 63.6 0.0 0.0 54.3 36.8 n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a 157 26
    Serine (g) 0.2 0.0 n/a 0.1 n/a 1.0 0.0 0.0 5.5 2.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 1
    Sodium (mg) 20.3 6.5 3.6 3.1 0.0 3.8 1,162.7 0.5 3,849.9 2,194.8 n/a 10.8 6.2 247.0 509.8 0.1 n/a n/a n/a 8,019 1,336
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 11.9 0.0 0.0 0.0 2.1 0.5 0.0 0.0 2.0 n/a n/a 0.8 3.3 0.0 0.1 0.0 n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.0 n/a 0.1 n/a 0.5 0.0 0.0 3.5 1.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 1.6 46.5 0.0 0.0 0.0 0.1 0.0 3.9 0.6 n/a n/a 0.2 0.7 0.6 0.2 0.1 n/a n/a n/a 54 9
    Tocopherol, beta n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.7 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.0 324.0 0.0 0.5 0.0 1.8 0.0 27.0 62.1 55.6 n/a 0.3 0.2 3.6 0.1 0.1 n/a n/a n/a 476 79
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.3 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 n/a 0.1 n/a 0.6 0.0 0.0 5.3 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Valine (g) 0.2 0.0 n/a 0.1 n/a 0.8 0.0 0.0 6.5 2.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 2,142.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,963.6 1,601.8 n/a 949.2 1,032.9 135.4 23.7 187.2 n/a n/a n/a 8,036 1,339
    Vitamin A, RAE (mcg) 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519.8 361.2 n/a 47.6 52.1 6.7 1.2 9.4 n/a n/a n/a 1,106 184
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 2.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 323.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 17.0 0.3 0.7 0.3 n/a n/a n/a 348 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48 8
    Water (g) 198.0 0.0 118.4 0.3 0.0 22.4 0.0 0.0 56.8 98.0 n/a 36.7 117.2 26.9 14.4 0.0 n/a n/a n/a 689 115
    Zinc (mg) 0.6 0.0 0.0 0.5 0.0 1.3 0.0 0.0 7.2 6.8 n/a 0.2 0.2 0.1 0.1 0.0 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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