Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (210g) roasted red peppers |
1 cup (0g) pimento-stuffed green olives |
1 cup (134g) kalamata olives |
1 cup (216g) olive oil |
3 tablespoons (11g) fresh parsley |
2 tablespoons (0g) white wine vinegar |
2 tablespoons (17g) capers |
1 teaspoon (0g) jars |
2 (6g) garlic cloves |
0 (0g) French bread |
1/3 lb (151g) salami |
1/3 lb (151g) mortadella |
1/3 lb (151g) ham |
1/3 lb (152g) provolone cheese |
1/3 lb (151g) havarti cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 2.0 | 1.1 | 1.2 | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.6 | 2.2 | 1.6 | 1.3 | 8 | 1 |
| Ash (g) | 7.9 | n/a | 3.0 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.1 | 0.0 | 5.0 | 4.4 | 5.5 | 7.1 | 7.4 | 42 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2.4 | 3.2 | 2.6 | 2.7 | 14 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.1 | n/a | 118.3 | 2.2 | 15.7 | n/a | 6.9 | n/a | 10.9 | 0.0 | 9.1 | 27.2 | 10.6 | 1,147.5 | 1,059.2 | 2,494 | 312 |
| Calories | 37.8 | n/a | 154.6 | 1,909.4 | 4.1 | n/a | 4.0 | n/a | 8.9 | 0.0 | 394.2 | 470.6 | 222.4 | 532.8 | 514.5 | 4,253 | 532 |
| Calories (kj) | 157.5 | n/a | 646.5 | 7,989.8 | 17.2 | n/a | 16.5 | n/a | 37.4 | 0.0 | 1,649.4 | 1,968.6 | 930.6 | 2,232.8 | 2,151.7 | 17,798 | 2,225 |
| Carbohydrates (g) | 8.2 | n/a | 8.4 | 0.0 | 0.7 | n/a | 0.8 | n/a | 2.0 | 0.0 | 2.9 | 4.6 | 0.1 | 3.2 | 2.8 | 34 | 4 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 107.2 | 84.7 | 78.7 | 104.7 | 154.3 | 530 | 66 |
| Copper (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | n/a | 4.3 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 33.6 | n/a | 0.0 | 0.0 | 17.3 | n/a | 4.0 | n/a | 0.2 | 0.0 | 3.0 | 4.5 | 6.1 | 15.2 | 30.3 | 114 | 14 |
| Folate, DFE (mcg) | 33.6 | n/a | 0.0 | 0.0 | 17.3 | n/a | 4.0 | n/a | 0.2 | 0.0 | 3.0 | 4.5 | 6.1 | 15.2 | 30.3 | 114 | 14 |
| Folate, food (mcg) | 33.6 | n/a | 0.0 | 0.0 | 17.3 | n/a | 4.0 | n/a | 0.2 | 0.0 | 3.0 | 4.5 | 6.1 | 15.2 | 30.3 | 114 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 4.0 | 5.5 | 9.5 | 8.3 | 31 | 4 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.0 | 1.8 | 0.7 | 0.8 | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 1.2 | 1.7 | 1.1 | 6 | 1 |
| Iron (mg) | 1.7 | n/a | 4.4 | 1.2 | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 3.3 | 2.1 | 1.2 | 0.8 | 0.3 | 16 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 1.5 | 1.7 | 2.2 | 8 | 1 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.8 | 2.7 | 3.5 | 3.9 | 14 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.9 | 2.9 | 4.0 | 3.1 | 14 | 2 |
| Magnesium (mg) | 23.1 | n/a | 5.4 | 0.0 | 5.7 | n/a | 5.7 | n/a | 1.5 | 0.0 | 19.6 | 16.6 | 27.2 | 42.5 | 19.7 | 167 | 21 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.9 | 1.0 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 10.6 | 157.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 17.2 | 4.0 | 11.2 | 10.8 | 228 | 28 |
| Niacin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 4.0 | 7.9 | 0.2 | 0.3 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.8 | 0.7 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 1.5 | 2.0 | 2.1 | 7 | 1 |
| Phosphorus (mg) | 42.0 | n/a | 4.0 | 0.0 | 6.6 | n/a | 1.7 | n/a | 9.2 | 0.0 | 309.6 | 146.8 | 351.1 | 752.9 | 756.6 | 2,380 | 298 |
| Phytosterols | n/a | n/a | n/a | 477.4 | 0.6 | n/a | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 486 | 61 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 1.2 | 22.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 4.7 | 1.0 | 1.2 | 1.1 | 34 | 4 |
| Potassium (mg) | 306.6 | n/a | 10.8 | 2.2 | 63.2 | n/a | 6.9 | n/a | 24.1 | 0.0 | 284.0 | 246.6 | 561.4 | 209.5 | 98.4 | 1,813 | 227 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.7 | 1.4 | 4.2 | 4.5 | 14 | 2 |
| Protein (g) | 1.7 | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.0 | 19.0 | 24.8 | 33.8 | 38.8 | 36.9 | 157 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.1 | 357.1 | 706 | 88 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 1.9 | 29.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 14.4 | 2.9 | 25.9 | 25.4 | 115 | 14 |
| Selenium (mcg) | 0.6 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 0.0 | 22.1 | 34.2 | 28.4 | 22.0 | 21.9 | 132 | 16 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 1.4 | 2.2 | 2.1 | 8 | 1 |
| Sodium (mg) | 2,874.9 | n/a | 987.8 | 4.3 | 6.4 | n/a | 509.8 | n/a | 1.0 | 0.0 | 1,721.9 | 1,885.4 | 2,293.9 | 1,329.7 | 1,139.4 | 12,755 | 1,594 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 1.5 | 1.5 | 1.4 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 2.2 | 31.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 35 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | n/a | 14.4 | 216.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 33.5 | 38.4 | 8.6 | 40.4 | 39.3 | 392 | 49 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 1.1 | 2.3 | 2.2 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 1.5 | 2.5 | 2.7 | 9 | 1 |
| Vitamin A, IU (IU) | 1,092.0 | n/a | 541.6 | 0.0 | 960.3 | n/a | 23.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,335.7 | 1,581.2 | 5,535 | 692 |
| Vitamin A, RAE (mcg) | 54.6 | n/a | 26.9 | 0.0 | 48.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 376.8 | 866 | 108 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 2.2 | 1.3 | 2.2 | 3.2 | 14 | 2 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.8 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 97.7 | n/a | 1.2 | 0.0 | 15.2 | n/a | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 72.5 | 62.0 | 40.9 | 30.4 | n/a | 206 | 26 |
| Water (g) | 191.6 | n/a | 107.5 | 0.0 | 10.0 | n/a | 14.4 | n/a | 3.5 | 0.0 | 90.6 | 79.1 | 103.3 | 62.2 | 64.9 | 727 | 91 |
| Zinc (mg) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 2.7 | 3.2 | 3.1 | 4.9 | 5.3 | 20 | 3 |
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