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Nutritional Facts: Wholesome Whole Wheat Grilled Vegiterian Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
2 1/4 teaspoons (9g)
active dry yeast
3/4 teaspoon (5g)
salt
1 cup (237g)
hot water
1 tablespoon (14g)
vegetable oil
1 tablespoon (21g)
honey
1 to taste (128g)
pasta sauce
1 to taste (0g)
smoked gouda cheese
1 to taste (17g)
cherry tomatoes
1 to taste (119g)
red bell peppers
1 to taste (0g)
onions
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 1.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.6 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 3.8 0.5 4.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 1.7 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 81.6 2.7 1.1 7.1 0.0 1.3 n/a n/a n/a n/a n/a n/a 94 23
Calories 816.0 29.3 0.0 0.0 120.2 63.8 n/a n/a n/a n/a n/a n/a 1,029 257
Calories (kj) 3,417.6 122.5 0.0 0.0 503.1 267.1 n/a n/a n/a n/a n/a n/a 4,310 1,078
Carbohydrates (g) 172.7 3.7 0.0 0.0 0.0 17.3 n/a n/a n/a n/a n/a n/a 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 25.7 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 28 7
Folate (mcg) 105.6 210.6 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 317 79
Folate, DFE (mcg) 105.6 210.6 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 317 79
Folate, food (mcg) 105.6 210.6 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 10.4 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Glycine (g) 1.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.6 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 9 2
Isoleucine (g) 1.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 2.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.9 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 328.8 4.9 0.0 2.4 0.0 0.4 n/a n/a n/a n/a n/a n/a 336 84
Maltose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.4 0.0 0.0 3.8 0.0 n/a n/a n/a n/a n/a n/a 5 1
Niacin (mg) 11.9 3.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 16 4
Pantothenic acid (mg) 1.4 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 1.6 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 856.8 57.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 915 229
Phytosterols n/a n/a 0.0 n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 7.4 0.0 n/a n/a n/a n/a n/a n/a 10 3
Potassium (mg) 871.2 86.0 0.4 2.4 0.0 10.9 n/a n/a n/a n/a n/a n/a 971 243
Proline (g) 5.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 31.7 3.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 3 1
Selenium (mcg) 148.3 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 149 37
Serine (g) 1.5 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 4.8 4.6 1,744.1 7.1 0.0 0.8 n/a n/a n/a n/a n/a n/a 1,761 440
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 139 35
Sucrose (g) 0.9 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.0 0.0 0.0 0.0 0.0 17.2 n/a n/a n/a n/a n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Threonine (g) 0.9 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 6.0 0.7 0.0 0.0 13.6 0.0 n/a n/a n/a n/a n/a n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 22 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 25.8 0.5 0.0 236.8 0.0 3.6 n/a n/a n/a n/a n/a n/a 267 67
Zinc (mg) 6.2 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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