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    Nutritional Facts: Runzas (From Scratch)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    warm water
    14 1/2 g (14g)
    active dry yeast
    1/2 cup (100g)
    sugar
    1 1/2 teaspoons (9g)
    salt
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    6 1/2 cups (813g)
    flour
    1 1/2 lbs (507g)
    hamburger
    1/2 cup (80g)
    onions
    3 cups (210g)
    cabbage
    1/2 cup (119g)
    water
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 0.3 n/a 0.0 0.4 0.0 2.7 8.8 0.0 0.1 n/a 0.0 0.0 0.0 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 0.0 0.4 0.0 3.4 9.1 0.1 0.2 n/a 0.0 0.0 0.0 13 1
    Ash (g) 0.5 0.8 0.0 9.0 0.5 1.2 3.8 6.2 0.3 1.3 0.1 9.0 0.1 0.0 33 2
    Aspartic acid n/a 0.6 n/a 0.0 0.7 0.0 3.5 12.7 0.1 0.3 n/a 0.0 0.0 0.0 18 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 4.3 1.0 2.2 28.0 13.6 121.9 111.6 18.4 84.0 3.6 2.2 5.1 0.0 410 26
    Calories 0.0 46.8 387.0 0.0 71.5 406.9 2,957.5 1,298.8 32.0 52.5 0.0 0.0 2.9 0.0 5,256 328
    Calories (kj) 0.0 196.0 1,618.0 0.0 299.5 1,701.9 12,374.4 5,443.8 132.8 216.3 0.0 0.0 12.1 0.1 21,995 1,375
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.9 100.0 0.0 0.4 0.0 620.0 0.0 7.5 12.2 0.0 0.0 0.7 0.0 747 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 122.0 0.0 456.6 0.0 0.0 0.0 0.0 0.0 0.0 765 48
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.1 n/a 0.0 0.1 0.0 1.8 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 3.9 0.0 0.0 0.0 0.0 21.9 0.0 1.4 5.3 0.0 0.0 0.3 0.0 33 2
    Folate (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 1,486.9 50.7 15.2 90.3 0.0 0.0 0.2 0.0 2,005 125
    Folate, DFE (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 2,364.4 50.7 15.2 90.3 0.0 0.0 0.2 0.0 2,883 180
    Folate, food (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 235.6 50.7 15.2 90.3 0.0 0.0 0.2 0.0 754 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,251.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,251 78
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 3.0 n/a n/a 0.0 n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.6 3.5 n/a n/a 0.0 n/a 5 0
    Glutamic acid n/a 0.9 n/a 0.0 0.8 0.1 28.3 21.1 0.2 0.6 n/a 0.0 0.0 0.0 52 3
    Glycine n/a 0.3 n/a 0.0 0.2 0.0 3.0 9.5 0.0 0.1 n/a 0.0 0.0 0.0 13 1
    Histidine n/a 0.1 n/a 0.0 0.2 0.0 1.9 4.6 0.0 0.0 n/a 0.0 0.0 0.0 7 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.3 0.1 0.0 0.9 0.0 37.7 14.9 0.2 1.0 0.0 0.0 0.1 0.0 55 3
    Isoleucine n/a 0.3 n/a 0.0 0.3 0.0 2.9 6.2 0.0 0.1 n/a 0.0 0.0 0.0 10 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 n/a 0.0 0.5 0.0 5.8 11.0 0.0 0.1 n/a 0.0 0.0 0.0 18 1
    Lysine n/a 0.5 n/a 0.0 0.5 0.0 1.9 11.6 0.0 0.1 n/a 0.0 0.0 0.0 15 1
    Magnesium (mg) 4.7 7.8 0.0 0.1 6.0 1.1 178.8 126.8 8.0 25.2 1.2 0.1 2.0 0.0 362 23
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 6 0
    Methionine n/a 0.1 n/a 0.0 0.2 0.0 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 5 0
    Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 1.8 11.9 0.7 33.4 0.0 0.0 0.0 0.0 0.0 0.0 49 3
    Niacin (mg) 0.0 5.8 0.0 0.0 0.0 0.0 48.0 32.1 0.1 0.5 0.0 0.0 0.0 0.0 86 5
    Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.8 0.1 3.6 4.1 0.1 0.4 0.0 0.0 0.0 0.0 11 1
    Phenylalanine n/a 0.3 n/a 0.0 0.3 0.0 4.2 5.5 0.0 0.1 n/a 0.0 0.0 0.0 10 1
    Phosphorus (mg) 0.0 91.7 0.0 0.0 99.0 13.6 877.5 1,207.5 23.2 54.6 0.0 0.0 1.8 0.1 2,369 148
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 12.0 23.1 n/a 0.0 1.1 n/a 36 2
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1.7 3.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Potassium (mg) 4.7 137.5 2.0 0.7 69.0 13.6 869.4 2,064.9 116.8 357.0 1.2 0.7 15.3 0.4 3,653 228
    Proline n/a 0.2 n/a 0.0 0.3 0.0 9.7 7.1 0.0 0.1 n/a 0.0 0.0 0.0 18 1
    Protein (g) 0.0 5.8 0.0 0.0 6.3 0.5 83.9 140.7 0.9 2.7 0.0 0.0 0.1 0.0 241 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 29
    Riboflavin (mg) 0.0 0.6 0.0 0.0 0.2 0.0 4.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 6 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 1.6 29.2 1.3 29.5 0.0 0.1 0.0 0.0 0.0 0.0 62 4
    Selenium (mcg) 0.0 1.1 0.6 0.0 15.4 0.6 275.4 109.6 0.4 0.6 0.0 0.0 0.1 0.0 404 25
    Serine n/a 0.3 n/a 0.0 0.5 0.0 4.2 5.6 0.0 0.1 n/a 0.0 0.0 0.0 11 1
    Sodium (mg) 14.2 7.3 1.0 3,488.2 71.0 405.2 16.3 451.5 3.2 37.8 3.6 3,488.2 0.2 1.9 7,990 499
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 101 6
    Sugar (g) 0.0 0.0 99.8 0.0 0.2 0.0 2.2 0.0 3.4 6.7 0.0 0.0 0.0 0.0 112 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 6.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 8 1
    Threonine n/a 0.3 n/a 0.0 0.3 0.0 2.3 5.4 0.0 0.1 n/a 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 1.3 0.5 2.4 0.0 0.3 0.0 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Total Fat (g) 0.0 1.1 0.0 0.0 4.8 46.0 8.0 77.6 0.1 0.2 0.0 0.0 0.0 0.0 138 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 5.4 n/a n/a n/a n/a 0.0 n/a 7 0
    Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 1.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine n/a 0.2 n/a 0.0 0.2 0.0 2.5 4.3 0.0 0.0 n/a 0.0 0.0 0.0 7 0
    Valine n/a 0.3 n/a 0.0 0.4 0.0 3.4 6.9 0.0 0.1 n/a 0.0 0.0 0.0 11 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 1,418.2 0.0 0.0 1.6 205.8 0.0 0.0 6.3 4.8 1,907 119
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 388.2 0.0 0.0 0.0 10.5 0.0 0.0 0.3 0.2 479 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.4 2.2 0.1 0.3 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 76.9 0.0 0.0 0.0 0.0 83 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 34.1 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 111 7
    Water (g) 473.5 0.7 0.0 0.0 38.1 9.0 96.9 283.6 71.3 193.6 118.4 0.0 0.1 0.3 1,286 80
    Zinc (mg) 0.0 1.1 0.0 0.0 0.6 0.1 5.7 33.6 0.1 0.4 0.0 0.0 0.0 0.0 42 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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