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Nutritional Facts: Runzas (From Scratch)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
14 1/2 g (14g)
active dry yeast
1/2 cup (100g)
sugar
1 1/2 teaspoons (9g)
salt
1 (50g)
eggs
1/4 cup (57g)
butter
6 1/2 cups (813g)
flour
1 1/2 lbs (507g)
hamburger
1/2 cup (80g)
onions
3 cups (210g)
cabbage
1/2 cup (119g)
water
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.4 0.0 2.7 8.8 0.0 0.1 n/a 0.0 0.0 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.0 0.4 0.0 3.4 9.1 0.1 0.2 n/a 0.0 0.0 0.0 13 1
Ash (g) 0.5 0.8 0.0 9.0 0.5 1.2 3.8 6.2 0.3 1.3 0.1 9.0 0.1 0.0 33 2
Aspartic acid n/a 0.6 n/a 0.0 0.7 0.0 3.5 12.7 0.1 0.3 n/a 0.0 0.0 0.0 18 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 4.3 1.0 2.2 28.0 13.6 121.9 111.6 18.4 84.0 3.6 2.2 5.1 0.0 410 26
Calories 0.0 46.8 387.0 0.0 71.5 406.9 2,957.5 1,298.8 32.0 52.5 0.0 0.0 2.9 0.0 5,256 328
Calories (kj) 0.0 196.0 1,618.0 0.0 299.5 1,701.9 12,374.4 5,443.8 132.8 216.3 0.0 0.0 12.1 0.1 21,995 1,375
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.9 100.0 0.0 0.4 0.0 620.0 0.0 7.5 12.2 0.0 0.0 0.7 0.0 747 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 122.0 0.0 456.6 0.0 0.0 0.0 0.0 0.0 0.0 765 48
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.1 n/a 0.0 0.1 0.0 1.8 1.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 3.9 0.0 0.0 0.0 0.0 21.9 0.0 1.4 5.3 0.0 0.0 0.3 0.0 33 2
Folate (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 1,486.9 50.7 15.2 90.3 0.0 0.0 0.2 0.0 2,005 125
Folate, DFE (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 2,364.4 50.7 15.2 90.3 0.0 0.0 0.2 0.0 2,883 180
Folate, food (mcg) 0.0 337.0 0.0 0.0 23.5 1.7 235.6 50.7 15.2 90.3 0.0 0.0 0.2 0.0 754 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,251.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,251 78
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 3.0 n/a n/a 0.0 n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.6 3.5 n/a n/a 0.0 n/a 5 0
Glutamic acid n/a 0.9 n/a 0.0 0.8 0.1 28.3 21.1 0.2 0.6 n/a 0.0 0.0 0.0 52 3
Glycine n/a 0.3 n/a 0.0 0.2 0.0 3.0 9.5 0.0 0.1 n/a 0.0 0.0 0.0 13 1
Histidine n/a 0.1 n/a 0.0 0.2 0.0 1.9 4.6 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.3 0.1 0.0 0.9 0.0 37.7 14.9 0.2 1.0 0.0 0.0 0.1 0.0 55 3
Isoleucine n/a 0.3 n/a 0.0 0.3 0.0 2.9 6.2 0.0 0.1 n/a 0.0 0.0 0.0 10 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 n/a 0.0 0.5 0.0 5.8 11.0 0.0 0.1 n/a 0.0 0.0 0.0 18 1
Lysine n/a 0.5 n/a 0.0 0.5 0.0 1.9 11.6 0.0 0.1 n/a 0.0 0.0 0.0 15 1
Magnesium (mg) 4.7 7.8 0.0 0.1 6.0 1.1 178.8 126.8 8.0 25.2 1.2 0.1 2.0 0.0 362 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.1 0.3 0.0 0.0 0.1 0.0 6 0
Methionine n/a 0.1 n/a 0.0 0.2 0.0 1.5 3.6 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 1.8 11.9 0.7 33.4 0.0 0.0 0.0 0.0 0.0 0.0 49 3
Niacin (mg) 0.0 5.8 0.0 0.0 0.0 0.0 48.0 32.1 0.1 0.5 0.0 0.0 0.0 0.0 86 5
Pantothenic acid (mg) 0.0 1.9 0.0 0.0 0.8 0.1 3.6 4.1 0.1 0.4 0.0 0.0 0.0 0.0 11 1
Phenylalanine n/a 0.3 n/a 0.0 0.3 0.0 4.2 5.5 0.0 0.1 n/a 0.0 0.0 0.0 10 1
Phosphorus (mg) 0.0 91.7 0.0 0.0 99.0 13.6 877.5 1,207.5 23.2 54.6 0.0 0.0 1.8 0.1 2,369 148
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 12.0 23.1 n/a 0.0 1.1 n/a 36 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 1.7 3.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 4.7 137.5 2.0 0.7 69.0 13.6 869.4 2,064.9 116.8 357.0 1.2 0.7 15.3 0.4 3,653 228
Proline n/a 0.2 n/a 0.0 0.3 0.0 9.7 7.1 0.0 0.1 n/a 0.0 0.0 0.0 18 1
Protein (g) 0.0 5.8 0.0 0.0 6.3 0.5 83.9 140.7 0.9 2.7 0.0 0.0 0.1 0.0 241 15
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 29
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.2 0.0 4.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 1.6 29.2 1.3 29.5 0.0 0.1 0.0 0.0 0.0 0.0 62 4
Selenium (mcg) 0.0 1.1 0.6 0.0 15.4 0.6 275.4 109.6 0.4 0.6 0.0 0.0 0.1 0.0 404 25
Serine n/a 0.3 n/a 0.0 0.5 0.0 4.2 5.6 0.0 0.1 n/a 0.0 0.0 0.0 11 1
Sodium (mg) 14.2 7.3 1.0 3,488.2 71.0 405.2 16.3 451.5 3.2 37.8 3.6 3,488.2 0.2 1.9 7,990 499
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 101 6
Sugar (g) 0.0 0.0 99.8 0.0 0.2 0.0 2.2 0.0 3.4 6.7 0.0 0.0 0.0 0.0 112 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 0.0 6.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Threonine n/a 0.3 n/a 0.0 0.3 0.0 2.3 5.4 0.0 0.1 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.5 1.3 0.5 2.4 0.0 0.3 0.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 3.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
Total Fat (g) 0.0 1.1 0.0 0.0 4.8 46.0 8.0 77.6 0.1 0.2 0.0 0.0 0.0 0.0 138 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a 5.4 n/a n/a n/a n/a 0.0 n/a 7 0
Tryptophan n/a 0.1 n/a 0.0 0.1 0.0 1.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.2 n/a 0.0 0.2 0.0 2.5 4.3 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Valine n/a 0.3 n/a 0.0 0.4 0.0 3.4 6.9 0.0 0.1 n/a 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 1,418.2 0.0 0.0 1.6 205.8 0.0 0.0 6.3 4.8 1,907 119
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 388.2 0.0 0.0 0.0 10.5 0.0 0.0 0.3 0.2 479 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.4 2.2 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 76.9 0.0 0.0 0.0 0.0 83 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 34.1 0.0 35.5 0.0 0.0 0.0 0.0 0.0 0.0 111 7
Water (g) 473.5 0.7 0.0 0.0 38.1 9.0 96.9 283.6 71.3 193.6 118.4 0.0 0.1 0.3 1,286 80
Zinc (mg) 0.0 1.1 0.0 0.0 0.6 0.1 5.7 33.6 0.1 0.4 0.0 0.0 0.0 0.0 42 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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