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Nutritional Facts: Gino's Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Greek yogurt
1/2 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
2 lbs (907g)
cod
3/4 cup (182g)
dark Mexican beer
2 (100g)
eggs
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
oregano
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic salt
1 to taste (0g)
canola oil
1 to taste (0g)
cabbage
Total 1 serving
Alanine n/a n/a 0.0 9.8 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 11 2
Alcohol n/a n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Arginine n/a n/a 0.0 9.7 0.0 0.8 n/a 0.0 0.0 0.0 0.1 n/a n/a 11 2
Ash n/a n/a 1.5 10.5 0.3 1.1 0.0 3.0 0.0 0.1 0.1 n/a n/a 17 3
Aspartic acid n/a n/a 0.0 16.5 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 18 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 0.4 145.1 7.3 56.0 0.7 0.7 5.3 5.1 1.2 n/a n/a 222 37
Calories n/a n/a 0.0 743.4 78.2 143.0 1.4 0.0 0.9 2.9 5.1 n/a n/a 975 162
Calories (kj) n/a n/a 0.0 3,109.7 329.0 599.0 6.0 0.0 3.7 12.1 21.5 n/a n/a 4,081 680
Carbohydrates n/a n/a 0.0 0.0 6.5 0.7 0.3 0.0 0.2 0.7 1.1 n/a n/a 10 2
Cholesterol n/a n/a 0.0 389.8 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 762 127
Copper n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 1.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a n/a 1 0
Folate n/a n/a 0.0 63.5 10.9 47.0 0.5 0.0 0.8 0.2 0.7 n/a n/a 124 21
Folate, DFE n/a n/a 0.0 63.5 10.9 47.0 0.5 0.0 0.8 0.2 0.7 n/a n/a 124 21
Folate, food n/a n/a 0.0 63.5 10.9 47.0 0.5 0.0 0.8 0.2 0.7 n/a n/a 124 21
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 24.1 0.1 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 26 4
Glycine n/a n/a 0.0 7.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Histidine n/a n/a 0.0 4.8 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 0.0 3.4 0.0 1.8 0.0 0.0 0.1 0.1 0.1 n/a n/a 6 1
Isoleucine n/a n/a 0.0 7.4 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 13.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 14 2
Lysine n/a n/a 0.0 14.8 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 16 3
Magnesium n/a n/a 0.0 290.1 10.9 12.0 0.7 0.0 0.9 2.0 1.2 n/a n/a 318 53
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 4.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat n/a n/a 0.0 0.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Niacin n/a n/a 0.0 18.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 20 3
Pantothenic acid n/a n/a 0.0 1.4 0.1 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine n/a n/a 0.0 6.3 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Phosphorus n/a n/a 0.0 1,840.4 25.4 198.0 1.3 0.0 0.5 1.8 6.4 n/a n/a 2,074 346
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.7 1.1 0.1 n/a n/a 2 0
Polyunsaturated Fat n/a n/a 0.0 2.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Potassium n/a n/a 0.1 3,744.3 49.1 138.0 9.1 0.2 4.2 15.3 18.5 n/a n/a 3,979 663
Proline n/a n/a 0.0 5.7 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Protein n/a n/a 0.0 161.5 0.8 12.6 0.1 0.0 0.0 0.1 0.3 n/a n/a 175 29
Retinol n/a n/a 0.0 108.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 269 45
Riboflavin n/a n/a 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 0.0 1.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium n/a n/a 0.0 300.1 1.1 30.7 0.0 0.0 0.0 0.1 0.4 n/a n/a 332 55
Serine n/a n/a 0.0 6.6 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Sodium n/a n/a 581.4 489.6 7.3 142.0 0.1 1,162.7 0.1 0.2 0.9 n/a n/a 2,384 397
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.0 7.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 1
Tocopherol, alpha n/a n/a 0.0 5.8 0.0 1.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat n/a n/a 0.0 6.1 0.0 9.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.8 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine n/a n/a 0.0 5.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Valine n/a n/a 0.0 8.3 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin A, IU n/a n/a 0.0 362.6 0.0 540.0 187.2 0.0 5.7 6.3 0.0 n/a n/a 1,102 184
Vitamin A, RAE n/a n/a 0.0 108.8 0.0 160.0 9.4 0.0 0.3 0.3 0.0 n/a n/a 279 46
Vitamin B-12 n/a n/a 0.0 8.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin B-6 n/a n/a 0.0 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin C n/a n/a 0.0 9.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 9 2
Vitamin D n/a n/a 0.0 326.4 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 408 68
Water n/a n/a 0.0 736.3 167.1 76.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 980 163
Zinc n/a n/a 0.0 4.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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